crab with snow peas rice

Author of this recipe: Theodore Pranger

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Crab with Snow Peas Rice Recipe | Seafood, Vegetables, Rice, Quick & Easy Meal Ideas | Perfect for Dinner!

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Ingredients

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Steps

  1. ### Crab with Snow Peas Rice Recipe
  2. #### Introduction:
  3. Crab with snow peas rice is a delicious, refreshing dish that combines the savory flavors of crab meat with the crisp texture of snow peas, all served over a bed of fragrant white rice. This recipe is perfect for a light meal or an elegant dinner party.
  4. #### Ingredients:
  5. - 1 lb (450g) raw snow peas
  6. - 2 cups uncooked white rice
  7. - 2 large eggs
  8. - 2 tbsp olive oil
  9. - 3 cloves garlic, minced
  10. - 1 lb (450g) lump crab meat, picked over for shells and cartilage
  11. - 1/2 cup diced red onion
  12. - Salt to taste
  13. - Freshly ground black pepper to taste
  14. #### Equipment:
  15. - Rice cooker or pot with lid
  16. - Large skillet
  17. - Measuring cups and spoons
  18. - Cutting board
  19. - Chef's knife
  20. ### Step-by-Step Instructions:
  21. #### Cooking the Snow Peas
  22. 1. **Prepare the Snow Peas:**
  23. - Rinse 2 cups of snow peas under cold water to remove any dirt.
  24. - Trim both ends with a sharp knife or kitchen scissors.
  25. 2. **Blanching the Snow Peas:**
  26. - Bring a large pot of salted water to a boil over high heat.
  27. - Add the trimmed snow peas and cook for 3-5 minutes until they are just tender but still crisp.
  28. - Drain them in a colander and immediately rinse under cold running water to stop the cooking process. Pat dry with paper towels.
  29. #### Cooking the Rice
  30. 1. **Rinse the Rice:**
  31. - Rinse 2 cups of uncooked white rice in a fine-mesh strainer until the water runs clear.
  32. 2. **Cooking the Rice:**
  33. - In a rice cooker or pot, combine the rinsed rice with enough water (about 2-3 inches above the rice).
  34. - Follow your rice cooker’s instructions for cooking, or bring to a boil over high heat, then reduce to low and simmer covered until all the liquid is absorbed.
  35. #### Preparing the Crab and Egg Mixture
  36. 1. **In a Large Skillet:**
  37. - Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  38. - Add minced garlic and diced red onion, sautéing for about 1-2 minutes until fragrant.
  39. 2. **Adding the Crab Meat:**
  40. - Stir in the lump crab meat and cook for an additional 3-5 minutes or until heated through.
  41. 3. **Egg Preparation:**
  42. - Whisk 2 large eggs in a small bowl.
  43. - Pour the whisked eggs into the skillet with the crab, stirring constantly until fully cooked and well mixed.
  44. 4. **Seasoning:**
  45. - Season with salt and freshly ground black pepper to taste.
  46. #### Combining Everything
  47. 1. **Assembling the Dish:**
  48. - Divide the cooked white rice among plates or bowls.
  49. - Spoon the crab mixture over the rice, ensuring each portion has a good amount of both ingredients.
  50. 2. **Garnishing:**
  51. - Top with freshly blanched and dried snow peas for an extra burst of color and crunch.
  52. ### Tips and Variations
  53. - To enhance flavor, you can add a squeeze of fresh lemon juice or some chopped parsley to the crab mixture.
  54. - For a heartier meal, consider adding a few slices of cooked chicken or shrimp along with the crab meat.
  55. #### Conclusion:
  56. This Crab with Snow Peas Rice is not only simple to make but also packed with flavor. It’s perfect for a quick weeknight dinner or a special occasion where you want something light and fresh yet satisfying. Enjoy your meal!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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