cream of lima bean soup beans and grains

Author of this recipe: Noah Kuhls

Creamy lima bean soup with grains 🌱 | Fiber-rich, vegan, comforting, easy-to-make. Perfect for chilly days! #limabeansoup #grainsrecipe

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Ingredients

• - Cream of Lima Bean Soup Ingredients:
• - Fresh lima beans or frozen lima bean chunks
• - Chicken or vegetable broth (low-sodium recommended for healthier options)
• - Onion, finely chopped
• - Garlic cloves, minced
• - Fresh thyme leaves (for flavor; optional but recommended)
• - Salt and pepper to taste
• - Heavy cream or coconut milk (for a dairy-free option) – 1 cup
• - Vegetable oil or butter for sautéing onions and garlic
• - Corn kernels (fresh, frozen, or canned – 1/2 cup)
• - Cornmeal or masa harina (for thickening the soup; 2 tablespoons)
• - Water or additional broth as needed
• - Fresh parsley, chopped (for garnish)
• Use these ingredients to create a delicious and nutritious Cream of Lima Bean Soup that is both comforting and satisfying. Incorporate relevant keywords like "Cream of Lima Bean Soup," "low-sodium broth," "fresh thyme leaves," and "corn kernels" for better search engine visibility.

Steps

1. ### Cream of Lima Bean Soup Beans and Grains: A Step-by-Step Guide
3. #### Introduction
4. Creamy lima bean soup is a delightful blend of tender lima beans, aromatic vegetables, and grains, perfect as a comforting winter meal or a refreshing summer dish. This recipe highlights the subtle sweetness of lima beans while incorporating the heartiness of grains for a balanced flavor profile.
6. #### Ingredients Needed:
7. - 1 cup dried lima beans
8. - 2 cups pearl onions
9. - 1 large carrot, diced
10. - 1 small leek, sliced
11. - 3 cloves garlic, minced
12. - 4 cups chicken or vegetable broth
13. - 1 teaspoon thyme
14. - Salt and pepper to taste
15. - 1/2 cup long-grain rice (optional)
16. - Olive oil or butter for sautéing
17. - Fresh parsley for garnish
19. #### Equipment Needed:
20. - Large pot or Dutch oven
21. - Blender (optional, for a smoother texture)
23. ### Step-by-Step Instructions:
25. #### Step 1: Soak the Lima Beans
26. 1. **Soaking:** Place the lima beans in a large bowl and cover them with plenty of water. Allow them to soak overnight to soften.
28. #### Step 2: Prepare Veggies and Grains
29. 1. **Peel Onions:** Peel off the outer papery skin from each pearl onion.
30. 2. **Dice Vegetables:** Chop the carrot, slice the leek, and mince the garlic. Rinse the rice if using it as a grain component.
32. #### Step 3: Sauté Aromatics
33. 1. **Sauté Onions and Leeks:** In a large pot or Dutch oven, heat some olive oil over medium heat. Add pearl onions and sauté for about 5 minutes until translucent.
34. 2. **Add Vegetables and Garlic:** Stir in the chopped carrot and sliced leek. Cook for another 3-4 minutes to soften slightly.
35. 3. **Include Garlic:** Add minced garlic and cook for an additional minute, ensuring it doesn’t burn.
37. #### Step 4: Prepare Broth
38. 1. **Add Broth and Herbs:** Pour in the chicken or vegetable broth along with thyme. Bring the mixture to a boil, then reduce heat to a simmer.
39. 2. **Cook Lima Beans:** Add the soaked lima beans and rice (if using) to the pot. Let it cook until the beans are tender but still hold their shape.
41. #### Step 5: Blend for Creaminess
42. 1. **Blend or Stir:** Remove from heat, allow soup to cool slightly, then blend with a hand blender if you prefer a creamier texture. Alternatively, use an immersion blender right in the pot.
43. 2. **Season:** Adjust seasonings with salt and pepper as needed.
45. #### Step 6: Serve Hot
46. 1. **Garnish:** Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.
48. ### Tips for a Successful Soup:
49. - **Soak Beans Overnight:** This significantly reduces cooking time and enhances flavor.
50. - **Use Fresh Herbs:** For extra depth of flavor, consider using fresh thyme or other herbs like bay leaves.
51. - **Adjust Consistency:** If your soup is too thick, you can thin it out with more broth. For a thicker soup, let some of the liquid reduce.
53. ### Conclusion
54. Creamy lima bean soup beans and grains is not only nutritious but also incredibly satisfying. Perfect for those chilly evenings or warm days when you want something comforting yet light. Enjoy your cooking!
56. #### SEO Keywords:
57. - Creamy Lima Bean Soup Recipe
58. - Easy Limpa Bean Soup
59. - Winter Comfort Food
60. - Cream of Lima Bean Soup
61. - Beans and Grains Soup
63. By following these detailed steps, you can create a delicious and wholesome cream of lima bean soup that will surely become a favorite in your meal rotation.

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• cream of lima bean soup beans and grains