creamy asparagus and peas pasta

Author of this recipe: Santina Lamanna

Creamy Asparagus & Peas Pasta: Tender veggies in a smooth, flavorful sauce over al dente pasta. Perfect for spring! #asparaguspasta #veggiedelight #peaspasta #springdinner

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Ingredients

• - Organic Asparagus, chopped
• - Fresh Peas
• - Whole Wheat Pasta
• - Garlic Cloves, minced
• - Olive Oil
• - Heavy Cream or Plant-Based Alternative (such as almond milk)
• - Parmesan Cheese, grated
• - Salt
• - Black Pepper, freshly ground
• - Fresh Dill or Chives, finely chopped (optional for garnish)
• - Nutritional Yeast (for a cheesy flavor, optional)
• #CreamyAsparagusAndPeasPasta #WholeWheatPasta #HealthyDining #VegetarianRecipes #PlantBasedCooking #ItalianInspiredDishes #LowCarbOptions

Steps

1. ### Creamy Asparagus and Peas Pasta Recipe: A Flavorful Delight
3. #### Introduction to the Recipe
4. Looking for a delightful pasta dish that combines the freshness of asparagus with the creaminess of peas? This creamy asparagus and peas pasta recipe is perfect for spring or any season when you're craving something light yet comforting. Follow these detailed steps to create a mouthwatering meal.
6. #### Ingredients List
7. - 200g spaghetti (or any pasta of your choice)
8. - 1 bunch of fresh asparagus, trimmed and cut into diagonal slices
9. - 2 cups fresh peas
10. - 5 cloves garlic, minced
11. - 4 tablespoons unsalted butter
12. - 3 tablespoons all-purpose flour
13. - 1 cup heavy cream
14. - Salt and pepper to taste
15. - Fresh Parmesan cheese for garnish
16. - Fresh parsley for garnish
18. #### Detailed Steps
20. ##### Step 1: Prepare the Ingredients
21. - Start by washing the asparagus spears thoroughly. Trim off about one-third of the woody end, then cut into diagonal slices.
22. - Blanch the fresh peas in boiling water for 2 minutes to preserve their color and texture.
24. ##### Step 2: Cook the Pasta
25. - Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente (usually about 8-10 minutes).
26. - Reserve 1 cup of pasta cooking liquid before draining the pasta completely.
28. ##### Step 3: Prepare the Sauce
29. - In a medium-sized pan, melt 2 tablespoons of butter over medium heat.
30. - Add minced garlic and cook for 1 minute until fragrant but not browned.
31. - Sprinkle in 3 tablespoons of flour to create a roux. Stir constantly for about 2 minutes.
33. ##### Step 4: Incorporate the Cream
34. - Slowly pour in the heavy cream, whisking continuously to prevent lumps.
35. - Bring the mixture to a simmer and let it thicken slightly (about 5 minutes).
37. ##### Step 5: Combine Vegetables and Pasta
38. - Add asparagus slices and blanched peas into the creamy sauce. Cook for an additional 3-4 minutes until vegetables are just tender.
40. ##### Step 6: Mix in Pasta
41. - Drain the cooked pasta and add it to the pan with vegetables.
42. - Toss gently to coat the pasta in the creamy mixture, adding a little reserved pasta water if needed to achieve desired consistency.
44. ##### Step 7: Season and Serve
45. - Season with salt and pepper according to taste.
46. - Garnish with freshly grated Parmesan cheese and chopped parsley before serving.
48. #### Tips for Perfect Results
50. - For an extra burst of flavor, use chicken or vegetable broth instead of just water when cooking the pasta.
51. - Don’t overcook the asparagus; a slight crunch should remain to balance the creamy sauce.
52. - Adjust the amount of cream based on your preference for richness.
54. #### Conclusion
55. This creamy asparagus and peas pasta is a versatile dish that can be customized with different types of pasta or vegetables. Perfect for a quick yet impressive weeknight dinner, it's sure to impress both family and friends alike. Enjoy the delightful blend of flavors and textures in every bite!
57. ---
59. By following these steps, you'll create a delicious and visually appealing creamy asparagus and peas pasta that is both comforting and satisfying.

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