- Fresh mushrooms (portobello, shiitake, and button)
- Garlic cloves (minced)
- Onion (sliced)
- Ginger (grated)
- Vegetable broth
- Soy sauce
- Miso paste (white or red for a milder flavor)
- Coconut milk (for creaminess; can be substituted with dairy-based creams)
- Thyme (dried or fresh)
- Bay leaf
- Salt and pepper (to taste)
- Olive oil or vegetable oil
- Green onions (sliced, for garnish)
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Steps
### Creamy Miso Mushroom Stew: A Savory and Nutritious Recipe
#### Introduction
Creamy miso mushroom stew is a comforting, flavorful dish that combines the rich earthiness of mushrooms with the umami depth of miso paste. Perfect for chilly evenings or as a hearty lunch, this recipe offers a balance between savory and sweet, making it both satisfying and delicious.
#### Ingredients
- 1 lb (450g) mixed mushrooms (such as button, shiitake, and oyster)
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 8 oz (227g) baby carrots, halved
- 4 cups vegetable broth
- 1 cup white miso paste
- 1/2 cup heavy cream or coconut milk
- Salt and pepper to taste
- Fresh parsley for garnish
#### Instructions
1. **Preparation**
- Begin by cleaning your mushrooms. Gently wipe them with a damp cloth, then slice into thin pieces.
- Wash the carrots thoroughly and halve them before cutting each half into bite-sized pieces.
2. **Sautéing Vegetables**
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened and translucent (about 5 minutes).
- Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant but not browned.
- Add the sliced mushrooms to the pot and sauté until they release their moisture and start to brown slightly (approximately 10-12 minutes).
3. **Adding Broth and Carrots**
- Pour in vegetable broth, ensuring all vegetables are fully submerged. Bring the mixture to a gentle boil.
- Add the halved carrots and reduce heat to low. Simmer for about 5-7 minutes until the carrots are tender.
4. **Creating the Miso Base**
- Slowly stir miso paste into the stew while continuously stirring to avoid lumps. Continue cooking for another 2-3 minutes, allowing the flavors to meld.
- If using heavy cream or coconut milk, pour it in towards the end of simmering and gently incorporate.
5. **Seasoning and Serving**
- Season with salt and pepper to taste. Adjust miso if you prefer a stronger flavor.
- Let the stew sit for a couple of minutes before serving, allowing flavors to intensify.
- Garnish with fresh parsley and serve hot in bowls.
#### Tips
- To enhance the flavor further, consider using low-sodium miso paste.
- For a richer texture, use heavy cream. If you prefer a dairy-free option, coconut milk works well too.
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- Creamy miso mushroom stew recipe
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- How to make miso soup with mushrooms
- Savory mushroom and miso stew
By following these detailed steps, you can create a delicious creamy miso mushroom stew that’s both comforting and nutritious. Perfect for any season, this dish is sure to be a favorite among your family and friends!