creole poached chicken breasts ww main dish

Author of this recipe: September Merryweather

Creole Poached Chicken Breasts - tender, flavorful WW main dish with herbs & spices. Perfect for diet-friendly meals! #HealthyEating #ChickenBreast #WWMainDish

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Ingredients

• - Chicken breast (organic, free-range)
• - Creole seasoning (including paprika, thyme, garlic powder, onion powder)
• - Vegetable broth
• - Lemon slices (for flavoring)
• - Fresh herbs (basil, parsley for garnish)
• - Olive oil (extra virgin)
• - Salt and pepper (to taste)
• - Green onions (finely chopped, for garnish)
• - Sliced bell peppers (red and green, for color and flavor)
• Use these ingredients to create a flavorful, SEO-friendly creole poached chicken main dish that will attract potential diners looking for delicious Creole cuisine.

Steps

1. ### How to Make a Delicious Creole Poached Chicken Breasts WW Main Dish
3. Poaching is an elegant cooking method that gently cooks chicken in liquid without boiling it, ensuring tender and juicy results. This Creole Poached Chicken Breast recipe combines traditional flavors with modern dietary needs, making it perfect for any meal or special occasion.
5. #### Ingredients:
6. - 2 boneless, skinless chicken breasts
7. - Salt to taste
8. - Black pepper to taste
9. - 1 teaspoon dried thyme leaves
10. - 3 tablespoons unsalted butter
11. - 1 medium onion, finely chopped
12. - 2 cloves garlic, minced
13. - 1/4 cup chopped fresh parsley
14. - 1 tablespoon hot sauce (optional)
15. - 2 cups chicken broth
17. #### Equipment:
18. - Large skillet or pot with a lid
19. - Tongs for handling the chicken breasts
21. #### Steps:
23. **Step 1: Prepare Your Chicken Breasts**
24. - Rinse the chicken breasts under cold water and pat them dry with paper towels. Season both sides of each breast with salt and pepper to taste.
26. **Step 2: Poach the Chicken Breasts**
27. - In a large skillet or pot, combine the chicken broth, thyme, and hot sauce (if using). Bring the mixture just to a simmer over medium heat.
28. - Carefully place the seasoned chicken breasts into the broth. Cover the pot with a lid and reduce the heat to low. Poach for about 15-20 minutes or until the chicken is cooked through and easily flakes apart with a fork.
30. **Step 3: Finish the Chicken**
31. - Remove the chicken from the poaching liquid using tongs. Place them on a plate, tenting loosely with aluminum foil to keep warm.
32. - Skim off any excess fat from the surface of the broth. Stir in the butter until it has melted and is well incorporated. Add the chopped onion and garlic; cook for 2 minutes or until fragrant.
34. **Step 4: Combine Ingredients**
35. - Return the poached chicken breasts to the skillet. Pour over the pan juices and top with fresh parsley.
36. - Let the chicken rest for a few minutes before serving to allow the flavors to meld together.
38. #### Serving Suggestions:
39. Serve this Creole Poached Chicken Breast as a main dish alongside your favorite sides like steamed vegetables, a salad, or a baked potato. The subtle Creole flavors will complement any side you choose!
41. #### Tips and Variations:
42. - For added complexity, add diced bell peppers or tomatoes during the last 5 minutes of cooking.
43. - To make this recipe even more filling, serve it with a side of rice pilaf seasoned with additional thyme.
45. By following these detailed steps, you can enjoy a delicious and nutritious Creole Poached Chicken Breast WW main dish. Perfect for anyone looking to incorporate poaching into their cooking routine while still enjoying rich flavors!

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