crispy crunchy pumpkin seeds

Author of this recipe: Concetta Warga

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Crispy Pumpkin Seeds Recipe | Roasted, crunchy, savory snack | Vegan, keto-friendly | Perfect healthy snack!

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Ingredients

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Steps

  1. ## How to Make Crispy Crunchy Pumpkin Seeds: A Step-by-Step Guide
  2. ### Introduction
  3. Pumpkin seeds are not only nutritious but also incredibly versatile when it comes to snacking. Making crispy crunchy pumpkin seeds is a simple process that involves some basic steps, and the result is an irresistibly tasty snack. Follow this detailed guide to enjoy homemade, perfectly toasted pumpkin seeds.
  4. ### Ingredients Needed
  5. - 1 pound of fresh or roasted pumpkin (or winter squash) seeds
  6. - 2 tablespoons of olive oil
  7. - Salt to taste
  8. ### Equipment Required
  9. - Baking sheet
  10. - Parchment paper (optional)
  11. - Measuring spoons
  12. - Mixing bowl
  13. - Oven
  14. ### Step-by-Step Instructions
  15. #### Step 1: Prepare the Seeds
  16. 1. **Collect the Seeds:** Scoop out the seeds from a freshly roasted pumpkin or winter squash. If you’re using store-bought seeds, rinse them well under cold water to remove any stringy pulp.
  17. 2. **Dry Thoroughly:** Pat the seeds dry with paper towels or let them sit in a single layer on a clean kitchen towel for at least 30 minutes to an hour. This step is crucial as moisture can interfere with toasting and result in soggy seeds.
  18. #### Step 2: Toss with Oil
  19. 1. **Combine Ingredients:** Place the dried pumpkin seeds into a large mixing bowl.
  20. 2. **Add Olive Oil:** Drizzle 2 tablespoons of olive oil over the seeds and mix well until each seed is coated evenly. Olive oil helps the seeds cook evenly and adds flavor.
  21. #### Step 3: Seasoning
  22. 1. **Season to Taste:** Sprinkle salt generously over the seasoned pumpkin seeds. You can also add other seasonings like garlic powder, paprika, or your favorite spices for a more flavorful crunch.
  23. 2. **Mix Well:** Toss again to ensure that all seeds are well coated.
  24. #### Step 4: Preheat Oven
  25. 1. **Preheat Oven to 350°F (175°C).** Ensure the oven is heated before placing the seeds inside.
  26. #### Step 5: Spread Seeds on Baking Sheet
  27. 1. **Use Parchment Paper:** Line a baking sheet with parchment paper for easy cleanup.
  28. 2. **Evenly Distribute Seeds:** Spread the seasoned pumpkin seeds in an even layer across the prepared baking sheet, making sure they do not overlap.
  29. #### Step 6: Toasting Process
  30. 1. **Bake for 15-20 Minutes:** Place the baking sheet with seeds into the preheated oven and bake until golden brown and crunchy.
  31. 2. **Check Regularly:** Keep an eye on them to prevent burning; shake the pan occasionally to ensure even cooking.
  32. #### Step 7: Cooling Down
  33. 1. **Cool Completely:** Once done, remove from the oven and let cool completely before storing. This step ensures a crisp texture.
  34. ### Storage Tips
  35. Store your homemade pumpkin seeds in an airtight container at room temperature for up to one week or freeze them for longer storage.
  36. ### Conclusion
  37. Making crispy crunchy pumpkin seeds is a fun and easy DIY project that can be enjoyed as a healthy snack. By following these steps, you'll create a delicious treat that's perfect for snacking or sharing with friends and family. Happy snacking!
  38. ---
  39. **Keywords:** crispy pumpkin seeds, homemade pumpkin seeds, toasted pumpkin seeds, crunchy pumpkin seeds, how to make pumpkin seeds, pumpkin seed recipe
  40. By including these SEO-friendly keywords and structuring the content clearly, this guide will help users easily find and follow instructions for making their own crispy crunchy pumpkin seeds.

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

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Recipe History

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Allergy Information

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