- Salt (for seasoning the chicken and coating mix)
- Black pepper (for seasoning the chicken and coating mix)
- Garlic powder (optional, for added flavor in the coating mix)
- Paprika (optional, for a hint of smokiness and color in the coating mix)
- Vegetable oil (for frying/baking spray, to ensure crispiness)
Use these ingredients to create a delicious and SEO-friendly crispy oven-fried parmesan chicken main dish. Incorporate keywords such as "oven fried," "crispy," and "parmesan" throughout your recipe descriptions or blog posts for better online visibility and engagement.
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### Crispy Oven-Fried Parmesan Chicken: A Delicious Main Dish Recipe
Looking to impress your family or guests? Try this delicious oven-fried parmesan chicken recipe! It’s a healthier alternative to traditional fried chicken that still delivers a crispy, golden-brown exterior and juicy, flavorful meat. This main dish is perfect for any occasion, whether you're having a casual dinner at home or planning a special event.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 large egg
- 1/2 cup milk
- 2 cups panko breadcrumbs (for extra crunch)
- 2 tablespoons olive oil
- 1 cup grated Parmesan cheese
#### Equipment:
- Baking sheet lined with parchment paper
- Mixing bowls
- Whisk
- Spatula
### Step-by-Step Guide:
1. **Prepare the Chicken:**
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Pat the chicken breasts dry with paper towels and season generously with salt and pepper.
2. **Make the Egg Wash:**
- In one mixing bowl, whisk together the egg and milk until well combined. This will act as your egg wash when coating the chicken.
3. **Mix the Coating Ingredients:**
- In another bowl, mix the flour, paprika, garlic powder, and onion powder.
- In a third bowl, combine the panko breadcrumbs and grated Parmesan cheese. A mix of both provides extra crunch.
4. **Coat the Chicken:**
- Dip each chicken breast in the egg wash first, then coat it thoroughly with the flour mixture.
- Next, dip the chicken in the breadcrumb and Parmesan mixture, pressing gently to adhere well.
5. **Bake the Chicken:**
- Place the coated chicken breasts on the prepared baking sheet. Drizzle a small amount of olive oil over each piece for extra crispiness.
- Bake for 20-25 minutes or until the chicken is cooked through and an internal temperature of 165°F (74°C) is reached.
6. **Serve:**
- Once done, remove from the oven and let it rest for a few minutes before serving.
- Serve your crispy oven-fried parmesan chicken with your favorite sides, such as garlic mashed potatoes or a fresh green salad.
#### Tips:
- For extra flavor, marinate the chicken breasts in a mixture of olive oil, lemon juice, salt, pepper, and herbs like oregano for at least 30 minutes before coating.
- You can also use this technique to make oven-fried parmesan chicken wings or tenders – just adjust the cooking time accordingly.
### SEO Optimization:
To ensure your recipe ranks well in search engines, include relevant keywords such as "oven-fried," "crispy," "parmesan," and "chicken." Use these keywords naturally throughout the content to improve readability without sacrificing SEO benefits. Don’t forget to share the recipe on social media using hashtags like #OvenFriedChicken or #CrispyDishes to attract more visibility.
By following these steps, you can create a delicious main dish that’s perfect for any meal. Enjoy your cooking and have fun with this healthy yet satisfying recipe!