- Butternut Squash, cubed into small, even-sized pieces (1 kg)
- Olive Oil (2 tablespoons)
- Sea Salt (1 teaspoon)
- Parmesan Cheese, grated (100 grams)
- Garlic Powder (1/2 teaspoon) - For added flavor
- Paprika (1/4 teaspoon) - For a touch of color and taste
- Black Pepper, freshly ground (1/2 teaspoon)
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### How to Make Crispy Parmesan Butternut Squash Crisps: A Delicious, Crunchy Snack
If you're looking for a healthy yet indulgent snack or appetizer that's both crispy and flavorful, try making parmesan butternut squash crisps at home. These delicious vegetable crisps are not only easy to make but also packed with vitamins from the nutrient-rich butternut squash.
#### Ingredients:
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- ½ teaspoon salt, plus extra for sprinkling
- ¼ cup grated Parmesan cheese (about 2 oz)
- Optional: 1/4 teaspoon smoked paprika or chili flakes for a spicy kick
#### Equipment:
- Parchment paper
- Baking sheet
- Sharp knife and cutting board
- Mixing bowl
- Small spoon or spatula
### Step-by-Step Instructions:
**1. Preheat Your Oven**
Preheat your oven to 425°F (220°C). This high heat will help the squash crisp up quickly.
**2. Prepare the Butternut Squash**
Cut off both ends of the butternut squash and then slice it in half lengthwise. Use a spoon to scoop out the seeds, but do not remove the peel. Slice each half into thin rounds (about ⅛ inch thick) using a sharp knife.
**3. Toss with Oil and Salt**
In a large bowl, toss the sliced butternut squash with olive oil and salt until evenly coated. This simple seasoning will help enhance the natural flavor of the squash.
**4. Add Parmesan Cheese**
Using your hands or a spatula, sprinkle grated Parmesan cheese over the seasoned squash slices. Gently press to ensure it adheres well.
**5. Place on Baking Sheet**
Lay parchment paper on a baking sheet and place the coated butternut squash slices in a single layer. If you like, you can add a small amount of smoked paprika or chili flakes for an extra flavor twist.
**6. Bake the Crisps**
Bake the butternut squash crisps in the preheated oven for about 15-20 minutes. The time may vary depending on your oven and the thickness of the slices, so keep an eye on them to prevent over-browning or burning.
**7. Check for Crispiness**
Remove from the oven when the edges are golden brown and crispy but not dark or burnt. Let them cool slightly before serving.
**8. Serve Immediately**
These crisps are best enjoyed immediately while still warm. They can be served as an appetizer, snack, or even paired with a light soup for lunch.
### Tips for Success:
- Ensure your butternut squash slices are thin to achieve the perfect crisp.
- Keep the oven temperature consistent and watch them carefully towards the end of baking time.
- For extra flavor, you could also try adding some herbs like thyme or rosemary before tossing with olive oil.
By following these steps, you'll be able to create delicious parmesan butternut squash crisps that are both satisfying and nutritious. Perfect for sharing at parties or enjoying as a healthy snack during the day!
### Conclusion:
Making crispy parmesan butternut squash crisps is not only simple but also an excellent way to experiment with different flavors in your kitchen. Whether you're hosting guests or just craving a tasty, crunchy treat, these homemade snacks will surely be a hit.