crunchy 7 grain sesame bars cookies

Author of this recipe: Francisca Rosenquist

Crunchy 7 Grain Sesame Bars | Perfect Snack Recipe | Whole Grains, Crunchy Texture, Healthy Treat | #HealthyBaking #GrainBars

Tag your creation with #EatsNowRecipes!

Ingredients

• - **Quinoa** - A nutritious base that adds texture to your cookie bars.
• - **Sesame Seeds** - Enhances the flavor and gives a crunchy exterior.
• - **Barley Flour** - Adds a nutty taste and helps bind the ingredients together.
• - **Millet** - Another grain providing additional crunchiness and health benefits.
• - **Rice Bran** - Offers a subtle flavor and moistness to the cookies.
• - **Fenugreek Seeds** - Known for their earthy taste, adding depth to your cookie bars.
• - **Buckwheat Groats** - Provides a unique nutty flavor and adds texture.
• **Keywords:** 7 grain sesame bars cookies, quinoa, sesame seeds, barley flour, millet, rice bran, fenugreek seeds, buckwheat groats

Steps

1. ### Crunchy 7 Grain Sesame Bars Cookies Recipe
3. #### Introduction
4. Looking for a delightful cookie that's both healthy and bursting with flavor? Look no further! These crunchy 7 grain sesame bars are perfect for any occasion or simply as an indulgent treat. Packed with wholesome grains and sesame seeds, these cookies offer a satisfying crunch and a rich nutty taste.
6. #### Ingredients
8. - 1/2 cup (50g) rolled oats
9. - 1/4 cup (30g) whole wheat flour
10. - 1/4 cup (30g) millet
11. - 1/4 cup (30g) quinoa flakes
12. - 1/4 cup (30g) barley flakes
13. - 2 tbsp (15g) sesame seeds
14. - 1/4 tsp salt
15. - 6 tbsp honey (or maple syrup for a vegan option)
16. - 1/4 cup (60ml) vegetable oil or melted coconut oil
17. - 1 tsp vanilla extract
19. #### Equipment
21. - Mixing bowl
22. - Baking sheet
23. - Parchment paper
24. - Spatula
25. - Rolling pin
26. - Cookie cutter (optional)
28. #### Instructions
30. **Step 1: Preheat the Oven**
31. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
33. **Step 2: Mix Dry Ingredients**
34. In a medium-sized mixing bowl, combine rolled oats, whole wheat flour, millet, quinoa flakes, barley flakes, and sesame seeds. Stir in the salt to ensure even distribution.
36. **Step 3: Add Wet Ingredients**
37. Add honey (or maple syrup), vegetable oil or melted coconut oil, and vanilla extract to the dry ingredients. Mix well until a dough forms.
39. **Step 4: Shape the Cookies**
40. Transfer the mixture onto your prepared baking sheet. Use your hands to shape it into a thin bar or roll out with a rolling pin if desired. If using a cookie cutter, cut out shapes from the dough and place them on the baking sheet.
42. **Step 5: Bake the Cookies**
43. Bake for about 15-20 minutes or until the edges are lightly golden. Keep an eye on them to prevent overbaking, which can make them too hard.
45. **Step 6: Cool and Enjoy**
46. Remove from the oven and allow the cookies to cool completely on a wire rack before storing in an airtight container. These cookies will stay fresh for up to a week when stored properly.
48. #### Tips
50. - For extra crunch, sprinkle more sesame seeds or chopped nuts after baking.
51. - Experiment with different grains and seeds; buckwheat groats and sunflower seeds can be great additions!
52. - To make these vegan-friendly, use maple syrup instead of honey and ensure all other ingredients are plant-based.
54. #### SEO Keywords
55. Crunchy 7 grain sesame bars, healthy cookie recipe, wholesome grain cookies, nutritious snack, crunchy oatmeal bars, vegan friendly cookies, whole grains dessert
57. By following these steps, you'll not only enjoy a delicious treat but also reap the benefits of wholesome ingredients. Perfect for sharing or enjoying solo—these crunchy 7 grain sesame bars are sure to become your new favorite cookie!

Relevante Seiten

• crunchy 7 grain sesame bars cookies