crustless cottage cheese mini quiches

Author of this recipe: Hilton Vicoy

Crustless Cottage Cheese Mini Quiches | Low-Carb, Dairy, Vegan Option | Easy Recipes | Healthy Snacks

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Ingredients

• - Cottage Cheese
• - Eggs
• - Milk
• - Heavy Cream (for added richness)
• - Onion Powder
• - Garlic Powder
• - Salt
• - Black Pepper
• - Dill Weed (optional, for a fresh flavor)
• - Parsley (optional, as a garnish)
• - Chives (optional, for extra flavor and color)
• - Cheese Cubes (such as Cheddar or Monterey Jack) (optional, for added texture)
• - Paprika (for a touch of color and spice)

Steps

1. ### Delicious Crustless Cottage Cheese Mini Quiches: A Step-by-Step Guide
3. #### Introduction
4. Crustless cottage cheese mini quiches are a delightful, easy-to-make snack or appetizer that can be enjoyed any time of day. These little bites are perfect for parties, potlucks, or just as a quick and satisfying meal. This recipe uses creamy cottage cheese to replace the traditional pastry crust, resulting in a light and fluffy texture.
6. #### Ingredients
7. - 12 oz (340g) cottage cheese, room temperature
8. - 6 large eggs
9. - 1/2 cup (120ml) heavy cream or milk
10. - 1 tsp salt
11. - 1/2 tsp black pepper
12. - 1/4 tsp ground nutmeg (optional)
13. - 1 tbsp chopped fresh parsley (for garnish, optional)
15. #### Equipment Needed
16. - 12 small muffin tins
17. - Mixing bowl
18. - Whisk or electric mixer
20. #### Preparation Steps
22. 1. **Preheat the Oven**
23. - Preheat your oven to 350°F (175°C). Ensure that it is fully heated before you start preparing the quiches.
25. 2. **Prepare the Cottage Cheese Mixture**
26. - In a mixing bowl, combine the cottage cheese, eggs, heavy cream, salt, black pepper, and nutmeg (if using) until well mixed.
27. - Use an electric mixer or whisk to ensure all ingredients are thoroughly combined. This step is crucial for achieving the desired texture.
29. 3. **Fill the Muffin Tins**
30. - Grease your muffin tin cups with a little butter or cooking spray.
31. - Spoon the cottage cheese mixture into each cup, filling them about 2/3 full to allow space for expansion during baking.
33. 4. **Bake the Quiches**
34. - Place the muffin tins on the middle rack of your preheated oven.
35. - Bake for approximately 18-20 minutes or until the quiches are set and slightly golden around the edges.
37. 5. **Cool and Serve**
38. - Remove the muffin tins from the oven and let them cool for a few minutes before transferring the mini quiches to a wire rack.
39. - Allow them to cool completely at room temperature or refrigerate until they firm up, about 30 minutes.
41. 6. **Garnish and Enjoy**
42. - For an extra touch of flavor, garnish with chopped fresh parsley if desired.
43. - Serve immediately for the best texture and taste. These mini quiches are perfect on their own, paired with a salad, or enjoyed as part of a larger meal.
45. #### Tips
46. - Ensure that all ingredients, especially the eggs and dairy products, are at room temperature before mixing to achieve the smoothest consistency.
47. - For added flavor, you can experiment with different herbs such as chives or dill in place of parsley.
48. - These quiches can also be made ahead of time. Store them in an airtight container in the refrigerator for up to 3 days.
50. #### SEO Optimization
51. - **Keywords:** "Crustless Cottage Cheese Mini Quiches," "mini quiche recipe," "cottage cheese mini quiches," "crustless quiche recipe," "easy mini quiche."
52. - **Meta Descriptions and Headers:** Craft meta descriptions with relevant keywords for search engine optimization (SEO). Use headers like `<h1>` for the title, `<h2>` for sections to break up content.
53. - **Internal Links:** Link back to similar recipes or related content on your site to enhance user experience.
55. By following these detailed steps, you can easily create a batch of crustless cottage cheese mini quiches that are sure to impress at any gathering. Enjoy!

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