*Keywords for SEO: cumi cumi stuffed squid, seafood ingredients, squid recipe, shrimp in squid, prawn and scallops, vegetables for stuffed squid, seasoning for seafood dishes
1. **Clean the Squid:** Remove the squid's ink sac (if present) and the tentacles.
2. **Cut Open the Squid:** Make a slit down the back of each squid to separate the body from the head. Use kitchen scissors to cut off the head, leaving only the body.
#### Step 2: Prepare the Stuffing
1. **Cook the Vegetables:** Heat olive oil in a pan over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
2. **Add Onions, Bell Peppers, and Tomatoes:** Stir in the diced onion, bell pepper, and tomatoes. Cook for about 5 minutes or until the vegetables are tender.
#### Step 3: Season the Stuffing
1. **Mix in Herbs and Spices:** Add ground coriander, dried oregano, salt, and pepper to taste. Stir well to combine.
2. **Add Parmesan Cheese:** Mix in grated Parmesan cheese and chopped parsley for extra flavor.
#### Step 4: Stuffed the Squid
1. **Stuff the Body:** Spoon the mixture into the body of each squid, packing it tightly but not too much so that the squid can hold its shape.
2. **Seal the Top:** Seal the top of the stuffed squid by pulling the tentacles over the stuffing and tying them with kitchen twine if necessary.
#### Step 5: Cooking
1. **Bake or Grill:** Preheat your oven to 375°F (190°C) or a grill set to medium heat.
2. **Cooking Method:**
- **Oven:** Place the stuffed squid on a baking tray and bake for about 25-30 minutes, until the squid is opaque and the filling is heated through.
- **Grill:** Grill the stuffed squid over direct heat for 4-6 minutes per side, or until the squid is cooked.
#### Step 6: Serve
1. **Garnish:** Garnish with additional chopped parsley or lemon wedges before serving.
2. **Enjoy:** Serve hot as a main course or appetizer, perfect for seafood lovers and those looking for an authentic taste of coastal cuisine.
### SEO Tips:
- Use keywords like "cumí cumí," "stuffed squid," "seafood recipe" in your title tags and meta descriptions to improve visibility.
- Include relevant long-tail keywords such as "large squid preparation," "stuffing ingredients," "cooking techniques," which can help rank better for more specific searches.
- Use header tags (H1, H2) to break down the content into sections for easy reading and better SEO performance.
By following these steps, you'll not only create a delicious Cumí Cumí Isi stuffed squid but also optimize your recipe page for search engines. Enjoy this delightful seafood dish!