- Vegetable Broth (4 cups, low sodium or homemade)
- Cumin (1 teaspoon)
- Coriander (1 teaspoon)
- Bay Leaf (1)
- Salt and Pepper (to taste)
- Brown Rice (1 cup, uncooked)
- Quinoa (1/2 cup, uncooked)
- Olive Oil (2 tablespoons)
- Fresh Parsley (optional, for garnish)
Keywords: cyns navy bean soup, navy beans recipe, grains in soup, bean soup ingredients, healthy bean recipes, vegetarian bean soup, grain soup ingredients
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### Cyns Navy Bean Soup: A Hearty and Nutritious Meal
#### Introduction to Cyns Navy Bean Soup
Cyns navy bean soup is a comforting dish that combines tender navy beans with grains like barley or rice, offering a balanced blend of flavors and textures. This recipe highlights the rich history and cultural significance of this traditional meal while ensuring it’s accessible to home cooks.
#### Ingredients for Cyns Navy Bean Soup
- **2 cups cyns navy beans** (soaked overnight)
- **1 cup pearl barley** or **wild rice**
- **1 large onion, diced**
- **3 cloves garlic, minced**
- **3 carrots, chopped**
- **2 stalks celery, chopped**
- **1 pound beef or chicken, cubed (optional)**
- **6 cups low-sodium vegetable broth**
- **2 bay leaves**
- **1 teaspoon dried thyme**
- **Salt and pepper to taste**
- **1 tablespoon olive oil**
- **Fresh parsley for garnish**
#### Step-by-Step Instructions
1. **Prepare the Beans:**
- Soak 2 cups of cyns navy beans in water overnight or at least 8 hours. This makes them softer and easier to digest.
- Drain and rinse the soaked beans.
2. **Cooking the Grains (Optional):**
- Rinse 1 cup of pearl barley or wild rice under cold water.
- In a large pot, bring 6 cups of low-sodium vegetable broth to a boil. Add the rinsed barley or wild rice and reduce heat to a simmer. Cook for about 40-50 minutes until tender but still slightly chewy.
3. **Sauté Aromatics:**
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 diced onion, 2 minced cloves of garlic, and sauté until the onions are translucent and fragrant, about 5 minutes.
4. **Add Vegetables:**
- Add 3 chopped carrots and 2 chopped celery stalks to the pot with the aromatics. Sauté for an additional 5-7 minutes or until slightly softened.
5. **Combine Beans, Grains, and Broth:**
- Drain the cyns navy beans and add them to the pot along with any remaining soaking water.
- Add the cubed beef or chicken (if using) and 6 cups of low-sodium vegetable broth.
- Stir in 2 bay leaves and 1 teaspoon dried thyme. Season with salt and pepper.
6. **Simmer the Soup:**
- Bring the mixture to a boil, then reduce heat to a simmer.
- Cover and let it cook for about 30-45 minutes or until the beans are tender and the flavors have melded together.
7. **Serve and Enjoy:**
- Remove the bay leaves before serving.
- Garnish with fresh parsley and serve hot, either on its own as a hearty meal or paired with crusty bread for dipping.
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#### Conclusion
Cyns navy bean soup is not only a delicious meal but also a nutritious one, packed with fiber, protein, and essential minerals. This recipe is perfect for those looking for a comforting, filling dish that’s easy to prepare at home. Enjoy the rich flavors and warm your heart this winter!