- Garlic cloves, minced (for added depth of taste)
- Red bell pepper, cut into strips (colorful, nutritious)
- Soy sauce (glutinous and savory sauce)
- Oyster sauce (umami-rich for a richer flavor)
- Sesame oil (adds unique aroma and flavor)
- Vegetable oil (for deep frying, ensure it has a high smoke point)
- Salt to taste (balances flavors)
- Pepper to taste (optional, for added zing)
- White sugar (aids in caramelization and sweetness balance)
- Corn starch (used for dusting the tofu before frying, helps achieve crispy texture)
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### Deep Fried Tofu Stir-Fried with Mushrooms and Broccoli Rice: A Delicious and Nutritious Dish
If you're looking to enjoy a flavorful and healthy meal that's packed with nutrients, this deep-fried tofu stir-fry with mushrooms and broccoli rice is perfect for you. This dish combines the rich flavors of deep-fried tofu, earthy mushrooms, and crunchy broccoli in a savory rice base, making it an ideal option for those seeking both taste and nutrition.
#### Ingredients
- **1 block firm tofu** (about 250g), cut into cubes
- **2 cups broccoli florets**
- **8 oz button mushrooms**, sliced
- **3 cloves garlic**, minced
- **1 onion**, thinly sliced
- **1 cup cooked jasmine rice** or any long-grain rice
- **2 tablespoons vegetable oil**
- **1 tablespoon soy sauce (optional)**
- **Salt and pepper to taste**
- **Chopped green onions for garnish**
#### Equipment
- Large skillet or wok
- Deep fryer or deep non-stick pan
- Stir-fry pan
- Colander
#### Instructions
1. **Prepare the Tofu:**
- Cut the tofu into 2 cm cubes and gently press them to remove excess water.
- In a bowl, toss the tofu with a little cornstarch to coat it evenly.
2. **Deep Fry the Tofu:**
- Heat vegetable oil in a deep fryer or a deep non-stick pan to 180°C (356°F). Ensure the oil is at this temperature by placing a few drops of water into the hot oil; they should sizzle and rise quickly.
- Carefully place the tofu cubes in the oil, ensuring not to overcrowd the pan. Fry until golden brown and crispy on all sides, about 4-5 minutes per batch.
- Remove with a slotted spoon or skimmer and drain on paper towels.
3. **Stir-Fry the Vegetables:**
- In another wok or large skillet over medium heat, add 1 tablespoon of vegetable oil.
- Sauté the sliced onion until translucent, about 2-3 minutes.
- Add minced garlic and mushrooms; stir-fry for an additional 2 minutes.
4. **Add Broccoli and Rice:**
- Add broccoli florets to the skillet and cook until slightly tender, about 5 minutes.
- Stir in the cooked jasmine rice. Season with salt and pepper to taste. Cook for another 3-5 minutes or until heated through and well combined.
5. **Combine Tofu and Vegetables:**
- Add the fried tofu to the skillet. Mix gently to combine all ingredients.
- Drizzle the remaining tablespoon of vegetable oil over the top, allowing it to drizzle down and coat everything evenly. This step enhances the flavor and adds moisture without making the dish soggy.
6. **Serve and Garnish:**
- Transfer the stir-fry to a serving plate or bowl.
- Garnish with chopped green onions before serving.
#### Tips for Success
- Ensure your oil is hot enough before adding the tofu to achieve that crispy texture.
- Use a good quality soy sauce if you want an extra flavor boost, but it’s optional and depends on personal taste preferences.
- For a more vibrant dish, add other colorful vegetables like red bell peppers or carrots.
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Enjoy your delicious, healthy, and nutritious deep-fried tofu stir-fry with mushrooms and broccoli rice!