- **Herbs and Spices**: Garlic powder, dried thyme, paprika, salt-free seasoning blends (ensure they are low in sodium)
- **Low-Sugar Broth/Stock**: Chicken broth with a reduced-sugar option
- **Optional Additions**: Canned tomatoes for flavor; use no-added-salt varieties
- **Sweetener Alternative**: Stevia or monk fruit sweetener (optional, to taste)
- **Thickeners**: Arrowroot powder or cornstarch (for those avoiding gluten)
*Remember: Always check the labels of packaged ingredients to ensure they are suitable for a diabetic diet. Consider using natural alternatives like stevia instead of refined sugars.*
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Steps
### Easy Oven Stew Recipe for Diabetics: A Step-by-Step Guide
#### Introduction
If you're looking to enjoy a delicious and easy oven stew that is perfect for diabetics, this recipe is just what you need! This hearty dish is not only packed with flavor but also low in calories and rich in essential nutrients. By following these simple steps, you can create a healthy meal that's both satisfying and diabetic-friendly.
#### Ingredients
- 1 lb (450g) boneless chicken breast or lean beef
- Start by preparing your ingredients. Cut the vegetables into bite-sized pieces and chop the onion and garlic.
2. **Cooking the Base**
- Heat 1 tbsp of olive oil in a large oven-safe pot over medium heat. Add the finely chopped onion and minced garlic, cooking until softened (about 3-4 minutes).
3. **Adding Protein and Seasonings**
- Stir in the mixed vegetables into the pot with the onions and garlic. Cook for another 2-3 minutes to ensure they start to soften slightly.
- Add the chicken or lean beef to the pot and cook until it is browned on all sides (about 5-7 minutes).
4. **Incorporating Flavor**
- Pour in the low-sodium diced tomatoes, ensuring you include any juice from the can. Add dried thyme, salt, and pepper according to your taste preferences.
5. **Adding Liquid and Baking**
- If using chicken or beef broth, add enough to cover the ingredients. Alternatively, you can use water if preferred. Bring the stew to a simmer, then reduce heat to low and let it cook for 10 minutes.
6. **Bake in Oven**
- Cover the pot with a lid and transfer it to the oven preheated to 350°F (175°C). Bake for about 45-60 minutes or until the vegetables are tender.
7. **Serving**
- Once cooked, remove from the oven and let it cool slightly before serving. Enjoy your delicious diabetic-friendly stew!
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#### Conclusion
This easy oven stew recipe is a fantastic option for individuals managing diabetes. By using low-sodium ingredients and cooking methods that preserve natural flavors, you can create a nutritious dish that both satisfies the appetite and supports healthy blood sugar levels. Experiment with different vegetables or proteins to keep things interesting!