diabetic onion dip appetizers

Author of this recipe: Laree Dipinto

Low-sugar diabetic-friendly onion dip: Creamy, flavorful, perfect for appetizers! #DiabeticDishes #HealthySnacks

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Ingredients

• - **Low-Calorie Greek Yogurt** - A great substitute for traditional sour cream, lower in calories and fat.
• - **Caramelized Onions** - Sautéed onions until sweet and tender, perfect for adding depth of flavor.
• - **Garlic Powder** - Adds a mild garlic taste without the bulk. Ideal for low-carb diets.
• - **Fresh Chives** - A tasty herb that adds both color and flavor to your dip.
• - **Salt and Black Pepper** - Seasoning to enhance flavors while being mindful of sodium intake.
• - **Lemon Juice** - Adds freshness and brightness, also a natural preservative. Ensure it's 100% pure lemon juice for best results.
• - **Herbs de Provence** - A blend of herbs that can add complexity without adding sugars or starches.
• - **Optional: Cumin Powder** - For an extra kick of flavor, but keep in mind the carb content.
• *Note: Always check the labels and nutrition information to ensure your choices align with your dietary requirements.*

Steps

1. ### Delicious Diabetic Onion Dip Appetizer Recipe
3. #### Introduction to Diabetic-Friendly Snacks
4. Creating delicious snacks that are also healthy can be a challenge, especially when managing diabetes. A diabetic onion dip is not only easy to make but also packed with flavor and perfect for any gathering. This recipe ensures minimal sugar content while maintaining the taste you love.
6. #### Ingredients Needed
8. - 1 medium-sized red onion
9. - 4 cloves of garlic (optional)
10. - 1/2 cup plain Greek yogurt or cottage cheese (low-fat or fat-free options)
11. - Salt to taste
12. - Black pepper
13. - Fresh dill, chopped (for garnish)
15. #### Step-by-Step Instructions
17. 1. **Preparation:**
18. - Begin by thoroughly washing the red onion and peeling it.
19. - Finely chop the onion into small pieces using a sharp knife or food processor.
21. 2. **Optional Garlic Addition:**
22. - If you prefer, peel and finely mince 4 cloves of garlic to add extra flavor.
24. 3. **Cooking the Onions:**
25. - Heat a small amount of olive oil in a medium-sized pan over medium heat.
26. - Add the chopped onions (and garlic if using) and cook for about 5-7 minutes, stirring occasionally, until they become translucent and slightly caramelized. This step is optional but enhances flavor.
28. 4. **Mixing Ingredients:**
29. - In a large mixing bowl, combine the cooked onion mixture with Greek yogurt or cottage cheese.
30. - Add salt to taste and a pinch of black pepper for seasoning.
31. - Mix well to ensure all ingredients are evenly distributed.
33. 5. **Final Touches:**
34. - Once mixed, cover the dip and refrigerate it for at least 30 minutes before serving.
35. - Before serving, stir the dip again and sprinkle chopped fresh dill on top for a vibrant garnish.
37. #### Serving Suggestions
39. - Serve this diabetic-friendly onion dip with sliced vegetables like carrots, celery sticks, or cucumber rounds. These crunchy veggies will complement the creamy dip nicely.
40. - You can also use pita chips or gluten-free crackers as an alternative serving option.
42. #### Nutrition Benefits
43. This recipe is low in sugar and high in fiber due to the inclusion of onions and Greek yogurt or cottage cheese. The use of olive oil for cooking adds a small amount of healthy fats, which are beneficial when consumed in moderation.
45. #### Conclusion
46. Creating diabetic-friendly dips like this onion dip can be both enjoyable and nutritious. By following these steps, you can satisfy your craving for something tasty without compromising on health. Enjoy your delicious, diabetes-friendly appetizers!

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• diabetic onion dip appetizers