diabetic salmon patties main dish

Author of this recipe: Tanna Mcgruder

Delicious diabetic-friendly Salmon Patties | Low-carb, high-protein | Omega-3 rich | Perfect main dish | Gluten-free | Under 150 calories per serving

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Ingredients

• - **Diabetic-Friendly Salmon Patties Ingredients**
• - Wild-Caught Salmon Fillets
• - Oatmeal (for binding)
• - Stevia (as a natural sweetener)
• - Almond Flour (gluten-free, low-carb alternative)
• - Dijon Mustard (for flavor)
• - Lemon Zest (adds freshness and flavor)
• - Fresh Dill (for taste and aroma)
• - Salt (to taste)
• - Black Pepper (to taste)
• *Note: Ensure all ingredients are carefully measured to maintain a balanced glycemic impact.*

Steps

1. ### Delicious Diabetic Salmon Patties: A Healthy Main Dish Recipe
3. Are you looking for a heart-healthy and diabetes-friendly meal that doesn't compromise on flavor? Look no further! This recipe for diabetic salmon patties is perfect for those who are managing their blood sugar levels while enjoying a delicious dinner.
5. #### Ingredients:
6. - 2 cups cooked, flaked salmon (wild-caught if possible)
7. - 1/2 cup finely chopped fresh dill
8. - 1 small red onion, finely chopped
9. - 1 medium carrot, grated
10. - 2 eggs (optional; use aquafaba or an egg replacer for vegan version)
11. - 1 teaspoon lemon juice
12. - Salt and pepper to taste
13. - Olive oil for cooking
15. #### Instructions:
17. 1. **Prepare the Salmon Mixture:**
18. - Start by gently flaking your cooked salmon into a large mixing bowl.
19. - Add finely chopped fresh dill, finely chopped red onion, grated carrot, and a teaspoon of lemon juice.
20. - Season with salt and pepper to taste.
22. 2. **Add Binders:**
23. - If using eggs, add them one at a time, mixing well after each addition. For a vegan version, you can use aquafaba as a substitute for the egg or an egg replacer like flaxseed mixed with water.
24. - Mix until all ingredients are well combined and the mixture holds together when pressed.
26. 3. **Shape the Patties:**
27. - Divide the salmon mixture into 6-8 equal portions, depending on how large you want your patties to be.
28. - Shape each portion into a patty about 1 inch thick.
30. 4. **Cooking the Patties:**
31. - Heat a nonstick skillet over medium heat and add a small amount of olive oil.
32. - Cook the salmon patties in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side until golden brown and cooked through.
34. 5. **Serve with a Side:**
35. - Serve the salmon patties hot alongside your choice of vegetables or a fresh salad.
36. - For an extra boost, serve them with some quinoa or whole grain rice for added fiber and nutrients.
38. #### SEO-friendly Tips:
39. - Use relevant keywords like "diabetic friendly," "heart healthy," and "salmon patties" in your recipe descriptions to improve visibility on search engines.
40. - Include step-by-step instructions clearly and concisely using bullet points for easy reading.
41. - Provide nutritional information, such as calories and fat content per serving, which can be beneficial for users searching for diabetic-friendly recipes.
43. Enjoy a delicious and healthy meal while keeping your blood sugar levels in check!

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• diabetic salmon patties main dish