- Dublin Bay Prawns: Freshly picked from the cold Irish waters, ensuring a sweet and tender texture.
- Samphire: Crisp and succulent, harvested for its unique, slightly salty flavor.
- Red Bell Peppers: Brightly colored and packed with vitamin C, adding both nutrition and visual appeal.
- Onion: Finely sliced to release its natural sweetness when stir-fried.
- Garlic Cloves: Minced for a strong aromatic punch that complements the other ingredients.
- Olive Oil: High-quality extra virgin olive oil used for sautéing to enhance flavor and health benefits.
- White Wine: A splash of dry white wine to deglaze the pan, adding depth to the dish's flavors.
- Fresh Lemon Juice: For a zesty finish that cuts through the richness of the prawns.
- Fresh Parsley: Finely chopped for garnish, enhancing both color and flavor with its fresh aroma.
- Salt and Pepper: To taste, for seasoning purposes.
- Butter: A small amount to help bind the sauce together and add flavor.
Keywords:
- Dublin Bay Prawns
- Samphire
- Red Bell Peppers
- Onion
- Garlic Cloves
- Olive Oil
- White Wine
- Fresh Lemon Juice
- Parsley
- Salt and Pepper
- Butter
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### Dublin Bay Prawn and Samphire Stir-Fry: A Delicious Irish Delicacy
Dublin Bay prawns are a favorite seafood item in Ireland, known for their sweet and succulent taste. Paired with fresh samphire, this stir-fry provides a burst of flavors that will transport you to the shores of Dublin Bay. Follow these detailed steps to prepare an authentic and flavorful dish.
#### Ingredients:
- 500g Dublin Bay prawns, peeled and de-veined
- 200g samphire
- 1 red bell pepper, thinly sliced
- 1 yellow onion, thinly sliced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional)
#### Equipment:
- Large wok or deep skillet
- Cutting board
- Chef’s knife
### Step-by-Step Guide:
#### Step 1: Preparation
1. **Wash Samphire**: Rinse the samphire under cold water to remove any dirt and tough stems.
2. **Prepare Vegetables**: Slice the red bell pepper, onion, and mince the garlic.
#### Step 2: Cooking Prawns
1. Place the prawns in a colander and rinse them gently with cold water. Pat dry thoroughly with paper towels.
2. Heat 1 tablespoon of olive oil in a wok or skillet over medium-high heat.
3. Once hot, add the prawns and cook for about 2-3 minutes on each side until they turn pink and are cooked through. Remove from the pan and set aside.
#### Step 3: Stir-Frying Vegetables
1. Add another tablespoon of olive oil to the same wok.
2. Sauté the onion, red bell pepper, and garlic for about 5 minutes or until softened but not browned.
3. Add the samphire and cook for an additional 2-3 minutes.
#### Step 4: Combining Ingredients
1. Return the cooked prawns to the wok with the vegetables.
2. Sprinkle in ground turmeric and smoked paprika, mixing well to coat all ingredients evenly.
3. Season with salt and pepper to taste.
4. Cook for another minute or until everything is heated through.
#### Step 5: Serving
1. Serve the stir-fry hot, garnished with chopped parsley.
2. Optional: Squeeze lemon juice over the dish just before serving for a zesty finish.
### Tips and Variations:
- For extra flavor, add a splash of white wine while cooking the prawns.
- If using frozen samphire, defrost it first by washing under cold water.
- Use different types of seafood like scallops or shrimp to make this dish more versatile.
This Dublin Bay Prawn and Samphire Stir-Fry is perfect for a light yet satisfying meal. Enjoy your culinary adventure with this authentic Irish recipe!