Green moong dal, also known as split green gram or mung bean, is a nutritious legume commonly used in Indian cuisine. It's perfect for quick meals due to its short cooking time and minimal preparation needed. Here’s how you can make a simple yet delicious Instant Pot green moong dal.
#### Ingredients:
- 1 cup green moong dal (split green gram)
- 2 cups water
- 1 teaspoon salt (adjust as per taste)
- A pinch of turmeric powder (optional, for color and flavor)
- A few curry leaves (for garnish, optional)
- A dash of ghee or oil for tempering
#### Step-by-Step Guide:
##### Step 1: Rinse the Dal
Start by rinsing the green moong dal in cold water under a tap. Swirl it gently to remove any dirt and debris. Drain well.
##### Step 2: Prepare the Instant Pot
Place the rinsed green moong dal into your Instant Pot. Add about 2 cups of water, making sure the water level is just below the max line for pressure cooking. If you like your dal with a bit more flavor, add a pinch of turmeric powder and a few curry leaves.
##### Step 3: Pressure Cook
Set the Instant Pot to manual pressure cook mode. For green moong dal, it’s recommended to use the high-pressure setting. Cook on high pressure for about 2-3 minutes (remember that this is just an estimate; exact cooking time may vary depending on your model).
##### Step 4: Natural Release
Once done, allow the Instant Pot to naturally release pressure for about 10-15 minutes before venting manually or using a quick release. This ensures the dal retains its texture and doesn’t become mushy.
##### Step 5: Fluff and Garnish
Using tongs, transfer the cooked green moong dal into a serving bowl. If you used oil for tempering, pour it over the hot dal. You can also sprinkle some chopped coriander leaves or serve with ghee on top to enhance the flavor.
#### Tips and Variations:
- **Add Vegetables:** For an extra nutritious boost, add finely chopped vegetables like carrots, potatoes, or spinach during the pressure cooking phase.
- **Seasoning:** While tempering oil is optional, a dash of asafoetida (hing) and a pinch of red chili powder can give your dal a delicious kick.
#### Conclusion
Making an easy Instant Pot green moong dal is not only quick but also packed with flavor. This recipe is perfect for a weeknight dinner or a light lunch. Enjoy the simple yet satisfying taste of this nutritious legume!
By following these detailed steps, you can easily prepare a flavorful and healthy meal that’s both comforting and delicious. Happy cooking!