### Easy Instant Pot Vegan Low Carb Spaghetti Squash with Mushroom Ragu
#### Ingredients:
- 1 medium spaghetti squash (about 3 pounds)
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 cup low-sodium vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley or basil for garnish
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### Step-by-Step Instructions:
1. **Prepare the Spaghetti Squash:**
- Preheat your oven to 400°F (205°C).
- Wash the spaghetti squash and cut it in half lengthwise.
- Scoop out the seeds and scrape the flesh into a large bowl using a fork, creating spaghetti-like strands. Set aside.
2. **Cook the Spaghetti Squash:**
- Place both halves of the squash cut-side down on a baking sheet lined with parchment paper.
- Roast in the preheated oven for about 30 to 45 minutes or until tender.
- Remove from the oven and allow it to cool slightly.
3. **Make the Mushroom Ragu:**
- In the Instant Pot, heat olive oil over high pressure on the sauté setting.
- Add sliced mushrooms and cook for about 5-7 minutes until they release their moisture and become golden brown.
- Stir in minced garlic and cook for an additional minute.
4. **Combine Ingredients:**
- Pour in low-sodium vegetable broth, dried thyme, salt, and pepper to the pot.
- Mix well to combine all ingredients thoroughly.
5. **Pressure Cook:**
- Close the lid of your Instant Pot and set it to high pressure for 3 minutes with a natural release after cooking. This ensures the flavors are well-infused without overcooking the mushrooms.
6. **Serve:**
- Once the pressure has naturally released, carefully remove the pot from heat.
- Fluff the cooked spaghetti squash strands using your fork and mix it into the mushroom ragu.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh parsley or basil for added color and flavor.
7. **Storage:**
- Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently when serving.
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This vegan spaghetti squash with mushroom ragu is not only delicious but also packed with nutrients, making it perfect for those following a low-carb lifestyle or simply looking for a healthy meal option. Use this recipe to boost your Instant Pot skills and enjoy a satisfying and nutritious dish!