easy low carb keto broccoli cheddar soup

Author of this recipe: Britni Dejarnette

Easy Low Carb Keto Broccoli Cheddar Soup | No carbs, loads of flavor! Perfect keto comfort food. #keto #lowcarb #broccolisoup

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Ingredients

• - Organic Broccoli Florets: 4 cups
• - Cheddar Cheese: 1 cup, shredded (use a sharp variety for better flavor)
• - Chicken or Vegetable Broth: 2 cups (ensure it's low-carb)
• - Heavy Cream: 1/2 cup (for richness and taste; can be substituted with full-fat coconut milk for a dairy-free option)
• - Garlic Powder: 1 teaspoon
• - Onion Powder: 1 teaspoon
• - Salt to Taste: For flavor enhancement, use a salt like Himalayan pink salt that has trace minerals
• - Black Pepper: 1/4 teaspoon (optional but enhances the overall taste)
• - Freshly Ground Nutmeg: A pinch (for added warmth and depth of flavor)
• - Low-Carb Thickener (Optional): A small amount to thicken soup if needed; try xanthan gum or a low-carb flour blend
• **SEO Keywords:** easy keto recipes, low carb broccoli cheddar soup, healthy keto meals, ketogenic diet friendly, vegetarian broccoli soup, dairy-free cheddar soup

Steps

1. ### Easy Low Carb Keto Broccoli Cheddar Soup Recipe
3. #### Ingredients:
4. - 1 head of broccoli, cut into florets
5. - 2 cloves garlic, minced
6. - 1 small onion, finely chopped
7. - 4 cups chicken broth (low-sodium)
8. - 3 tablespoons heavy cream or full-fat coconut milk
9. - 1 cup shredded cheddar cheese
10. - 1 tablespoon olive oil
11. - Salt and pepper to taste
13. #### Instructions:
15. 1. **Preparation:**
16. - Start by preparing the broccoli florets, chopping them into bite-sized pieces.
17. - Finely chop the onion and mince the garlic.
19. 2. **Cooking Broccoli and Onion:**
20. - Heat the olive oil in a large pot over medium heat.
21. - Add the chopped onions and cook until they become translucent, about 5 minutes.
22. - Stir in the minced garlic and continue cooking for another minute until fragrant but not browned.
24. 3. **Adding Broccoli:**
25. - Toss the broccoli florets into the pot with the onions and garlic.
26. - Pour in the chicken broth, ensuring all vegetables are submerged.
28. 4. **Simmering:**
29. - Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes or until the broccoli is tender.
31. 5. **Blending:**
32. - Once done, use an immersion blender directly in the pot to blend the soup until smooth.
33. - Alternatively, you can transfer some of the mixture to a regular blender, blend it, and then return it to the pot.
35. 6. **Adding Cream or Coconut Milk:**
36. - Stir in the heavy cream (or coconut milk) for added richness and flavor.
37. - Bring the soup back up to a gentle simmer while stirring continuously.
39. 7. **Seasoning:**
40. - Add shredded cheddar cheese, one cup at a time, stirring until it melts completely before adding more.
41. - Season with salt and pepper to taste. Adjust according to your preference for spiciness or tanginess.
43. 8. **Serving:**
44. - Serve hot in bowls. This low carb keto broccoli cheddar soup is perfect as a starter, side dish, or even a main course!
46. #### SEO Tips:
47. - Use keywords like "low carb," "keto," and "broccoli cheddar soup" in your title and throughout the content.
48. - Include relevant tags: #EasyKetoDining, #LowCarbMeals, #BroccoliCheddarSoup.
49. - Ensure all ingredients are clearly listed for easy recipe follow-along.
50. - Provide a step-by-step guide with clear instructions to make it user-friendly.
52. Enjoy this deliciously creamy yet healthy soup that's perfect for those following a low-carb or ketogenic diet!

Relevante Seiten

• easy low carb keto broccoli cheddar soup