- Fresh rosemary (optional, but recommended for flavor)
- Garlic cloves (minced or crushed)
- Salt
- Black pepper
- Paprika (smoked or regular)
- Orange zest (optional for a citrusy twist)
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### Easy Mediterranean Baked Chicken Breast Recipe
Are you craving some delicious, healthy, and simple Mediterranean cuisine? Look no further! This easy Mediterranean baked chicken breast recipe is perfect for a quick weeknight dinner or as part of your meal prep routine. Follow these steps to create a flavorful dish that will impress both your taste buds and your family.
#### Ingredients:
- 4 boneless, skinless chicken breasts
- 1 lemon (juice and zest)
- 2 cloves garlic (minced)
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
#### Equipment:
- Baking sheet
- Aluminum foil
- Mixing bowl
### Step-by-Step Guide:
1. **Preheat the Oven:**
- Start by preheating your oven to 375°F (190°C). This is crucial for ensuring that your chicken breast cooks evenly and stays juicy.
2. **Prepare the Chicken:**
- Place the chicken breasts on a clean surface.
- Using a sharp knife or meat mallet, gently pound each chicken breast until they are about 1/2 inch thick. This helps ensure even cooking.
3. **Make Marinade:**
- In a small mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Mix the ingredients well to create a marinade that will infuse your chicken with flavor.
4. **Marinate the Chicken:**
- Place the marinated chicken breasts in an aluminum foil-lined baking sheet or on a baking dish.
- Use the remaining marinade to baste the chicken, ensuring each piece is evenly coated.
5. **Bake the Chicken:**
- Place the baking sheet with your marinated chicken breast in the preheated oven.
- Bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C). You can use a meat thermometer to check if it’s fully cooked.
6. **Rest and Serve:**
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Garnish with fresh lemon slices, additional herbs like parsley or basil, and serve hot.
### Tips & Variations:
- For added flavor, you can add sliced bell peppers or onions to the marinade.
- Consider serving this chicken breast with a side of quinoa salad or roasted vegetables for a complete meal.
#### Conclusion:
By following these simple steps, you'll create a delicious Mediterranean baked chicken breast that's not only easy but also packed with flavor. This recipe is perfect for busy days and can be easily adapted to suit your preferences. Enjoy your cooking!