- Optional: Avocado slices, shredded cheese, or jalapeños for added flavor and texture
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### Easy Mexican Quinoa Recipe: A Flavorful and Nutritious Dine-In Option
Looking for a quick and delicious meal that's both healthy and packed with flavor? Look no further than this easy Mexican quinoa recipe! Packed with essential nutrients, it’s not only simple to prepare but also an excellent way to incorporate more whole grains into your diet.
#### Ingredients:
- 1 cup quinoa
- 2 cups water or low-sodium vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, finely chopped
- 1 jalapeño, seeded and minced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano (or fresh if you prefer)
- Salt and pepper to taste
- 2 tablespoons olive oil or coconut oil
- Fresh cilantro for garnish
#### Equipment:
- Medium-sized pot
- Large mixing bowl
- Measuring cups and spoons
- Cutting board and knife
### Step-by-Step Instructions:
1. **Prepare the Quinoa:**
- Rinse 1 cup of quinoa under cold water using a fine mesh strainer to remove any saponin, which can give an unpleasant taste.
- In a medium-sized pot, bring 2 cups of water or low-sodium vegetable broth to a boil.
2. **Cook the Quinoa:**
- Once the liquid is boiling, add the quinoa and reduce heat to low. Cover with a lid and let it simmer for about 15 minutes until all the liquid has been absorbed and the quinoa is tender.
- Remove from heat and let sit covered for an additional 5 minutes. Fluff with a fork before proceeding.
3. **Prepare the Vegetables:**
- Heat 2 tablespoons of olive oil or coconut oil in a large skillet over medium heat.
- Add the diced red bell pepper, chopped onion, minced jalapeño, and minced garlic to the skillet. Sauté for about 5-7 minutes until the vegetables are soft and the onions are translucent.
4. **Combine Ingredients:**
- Stir in the drained black beans along with a teaspoon of ground cumin and a half-teaspoon of dried oregano (or fresh if available). Season with salt and pepper to taste.
- Fold the cooked quinoa into the vegetable mixture, ensuring everything is well combined.
5. **Serve:**
- Transfer the quinoa mixture to serving bowls or directly onto plates. Garnish with chopped cilantro for added freshness and color.
- Serve hot as a standalone meal or pair it with grilled chicken, fish tacos, or any favorite Mexican sides like corn tortillas, guacamole, and salsa.
### Tips & Variations:
- **Add Protein:** For extra protein, you can add cooked chicken, beef, or tofu to the quinoa mixture.
- **Vegan Option:** Use vegetable broth instead of water, and omit any non-plant-based ingredients for a vegan version.
- **Spiciness Level:** Adjust the amount of jalapeño based on your preferred level of spiciness.
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- Easy Mexican Quinoa Recipe
- Whole Grain Recipes
- Quick Meal Ideas
- Nutritious Vegan Dishes
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By following these simple steps, you can enjoy a delicious and nutritious meal that is both easy to prepare and packed with flavor. Perfect for busy days or as a healthy choice when planning meals!