easy pasta fagioli

Author of this recipe: Wm Reinhardt

Easy Pasta Fagioli Recipe: Quick, tasty veggie soup with beans & pasta. Perfect for meal prep! #pasta #beans #vegetarian

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Ingredients

• - **Canned Chickpeas** - High in protein and fiber, perfect as the base of your pasta fagioli.
• - **Diced Tomatoes** - Adds a fresh and vibrant flavor to the dish. Ensure they are low-sodium for better control over the overall taste.
• - **Vegetable Broth** - Choose a vegetable broth that complements the other ingredients without overpowering them.
• - **Garlic Cloves** - Sautéed garlic enhances the flavors, making this dish more appealing and aromatic.
• - **Roughly Chopped Cucumber** - Adds a refreshing crunch and a touch of coolness to balance out the richness.
• - **Finely Diced Green Bell Pepper** - A colorful addition that also adds sweetness and texture.
• - **Red Onion (Optional)** - Finely diced and sautéed with garlic can provide an extra layer of flavor.
• - **Fresh Basil Leaves** - For a burst of freshness, tear or chop them just before serving for the best flavor.
• - **Olive Oil** - Essential for sautéing aromatics and gives a rich taste to the dish. Use high-quality oil for better results.
• - **Salt and Pepper** - To season the pasta fagioli to your taste.
• - **Chopped Fresh Parsley** - A classic Italian herb that enhances the overall flavor profile of the dish.
• - **Red Lentils (Optional)** - If you want a thicker consistency, add soaked red lentils for an extra boost of protein and texture.

Steps

1. ### Easy Pasta Fagioli Recipe: A Delicious Italian Comfort Food
3. Pasta fagioli is a beloved Italian dish that combines the simplicity of beans and pasta into a hearty and comforting meal. This recipe provides a straightforward approach to making this classic dish at home, ensuring you can enjoy its rich flavors without too much fuss.
5. #### Ingredients:
6. - 1 cup dried white beans (such as cannellini or navy beans), soaked overnight
7. - 2 tablespoons olive oil
8. - 1 medium onion, finely chopped
9. - 3 cloves garlic, minced
10. - 4 cups vegetable broth
11. - 1 can (14.5 ounces) diced tomatoes
12. - 1 teaspoon dried oregano
13. - Salt and pepper to taste
14. - 8 ounces spaghetti or any pasta of your choice
15. - Fresh basil leaves, chopped (optional)
16. - Grated Parmesan cheese (optional)
18. #### Equipment:
19. - Large pot with lid
20. - Knife and cutting board
21. - Wooden spoon
23. ### Step-by-Step Guide:
25. 1. **Soak the Beans:**
26. - Rinse the beans thoroughly under cold water.
27. - Place them in a large bowl, cover with several inches of water, and let sit overnight.
29. 2. **Prepare the Vegetables:**
30. - Finely chop the onion and mince the garlic. These will be key ingredients for flavoring your pasta fagioli.
32. 3. **Cook the Beans (Optional):**
33. - If you prefer softer beans, you can cook them briefly before adding to the soup. Place the soaked and drained beans in a pot with fresh water and bring to a boil.
34. - Reduce heat, let simmer for about 20-30 minutes until tender.
36. 4. **Cook the Pasta:**
37. - While the beans are soaking or cooking (if you choose this step), prepare your pasta according to package instructions. Drain when al dente.
39. 5. **Sauté Onions and Garlic:**
40. - Heat olive oil in a large pot over medium heat.
41. - Add chopped onions and cook until translucent, about 5 minutes.
42. - Add minced garlic and cook for another minute, being careful not to burn it.
44. 6. **Add Broth and Tomatoes:**
45. - Pour in the vegetable broth and add canned diced tomatoes with their juice.
46. - Stir well to combine all ingredients.
48. 7. **Incorporate Beans and Seasonings:**
49. - Add the cooked or soaked beans (if you chose to cook them separately) to the pot along with oregano, salt, and pepper.
50. - Bring the mixture to a boil, then reduce heat and let it simmer for about 15-20 minutes.
52. 8. **Combine Pasta and Sauce:**
53. - Add cooked pasta to the bean soup and mix well.
54. - Simmer for an additional 3-4 minutes to allow flavors to meld together.
56. 9. **Serve with Garnish:**
57. - Ladle the pasta fagioli into bowls.
58. - Top with fresh chopped basil leaves and grated Parmesan cheese, if desired.
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61. - Use keywords like "pasta fagioli recipe," "homemade Italian soup," and "quick meal ideas."
62. - Include relevant hashtags such as #PastaFagioli #ItalianDishes #ComfortFood.
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65. Enjoy this simple yet satisfying pasta fagioli! It's perfect for a cozy dinner with family or friends.

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