- **Fresh Shrimp** - High in protein, perfect for a healthy quiche.
- *Asparagus* - Adds a delicious crunch and vibrant flavor to the dish.
- *Eggs* - Key ingredient in making a creamy and smooth quiche.
- *Heavy Cream or Half-and-Half* - Enhances the richness of your quiche.
- *Milk* - Can be used as an alternative to heavy cream for a lighter option.
- *Cheese* - Opt for Gruyère, Parmesan, or a mix for added flavor.
- *Salt and Pepper* - Essential for seasoning; adjust to taste.
- *Freshly Grated Lemon Zest* - Optional but adds a nice citrus touch.
- *Puff Pastry Sheets* - Easy-to-use pastry sheets make this recipe simple.
- *Butter* - For melting and adding flavor to the asparagus.
- *Olive Oil* - For sautéing the shrimp and asparagus; healthy and flavorful.
Use these ingredients for a delicious, easy shrimp and asparagus quiche that's perfect for any meal or occasion. Don't forget to season with salt and pepper to bring out the flavors!
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### Easy Shrimp and Asparagus Quiche Recipe
Quiche is a delightful dish that combines creamy egg custard with fresh vegetables and seafood. This shrimp and asparagus quiche recipe will give you a delicious twist on a traditional quiche. Perfect for a light lunch or dinner, this dish can be prepared in under an hour.
#### Ingredients:
- 1 pre-made pie crust
- 2 large eggs
- 1 cup heavy cream
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional)
- 10 oz asparagus spears, trimmed
- 8 oz shrimp, peeled and deveined
- Chopped fresh parsley for garnish
#### Instructions:
1. **Preheat the Oven**: Preheat your oven to 375°F (190°C).
2. **Prepare the Crust**: Place the pre-made pie crust in a 9-inch tart pan. Trim any overhanging edges and prick the bottom of the crust with a fork to prevent it from puffing up while baking.
3. **Cook the Vegetables**:
- Heat a drizzle of olive oil in a large skillet over medium heat.
- Add asparagus spears and cook for 3-4 minutes, until just tender but still crisp.
- Remove from the pan and set aside.
- Add shrimp to the same pan and cook for about 2-3 minutes per side, or until they turn pink. Ensure they are fully cooked through.
4. **Prepare the Quiche Filling**:
- In a medium bowl, whisk together eggs, heavy cream, salt, pepper, and paprika (if using).
- Add the cooked asparagus and shrimp to the egg mixture and stir well to combine.
5. **Assemble the Quiche**:
- Pour the egg and vegetable mixture into the prepared crust.
- Smooth out the surface with a spatula if needed.
6. **Bake the Quiche**:
- Place the tart pan on a baking sheet (to catch any drips) and bake for 35-40 minutes, or until the quiche is set and slightly golden at the edges.
- Let it cool for about 10 minutes before slicing.
7. **Garnish and Serve**:
- Garnish each slice with a sprinkle of chopped fresh parsley before serving.
- Enjoy your shrimp and asparagus quiche!
#### Tips for Success:
- Using pre-made pie crust saves time, but if you want to make it from scratch, follow the instructions on the package or online tutorials.
- For added flavor, you can sauté some garlic with the asparagus and shrimp before adding them to the filling.
- Ensure that all ingredients are at room temperature for even cooking.
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Easy Shrimp Quiche, Asparagus Quiche Recipe, Shrimp and Asparagus, Quick Dinner Recipes, Simple Quiche Making
This recipe is not only easy but also packed with flavor from fresh shrimp and crisp asparagus. Serve it with a side salad or some crusty bread for a complete meal!