favas with tiny pasta beans and grains

Author of this recipe: Bobbi Diskin

Learn how to make your taste buds dance with our tiny pasta bean and grain favas recipe. #Fava #Pasta #Grain #TinyBeans #Delicious

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Ingredients

• * Fresh favas (also known as shell peas)
• * Diced onion
• * Garlic cloves, minced
• * Olive oil
• * Salt
• * Pepper
• * Tiny pasta beans (such as dukkah or couscous)
• * Grains (such as farro or quinoa)
• * Water or vegetable broth
• * Fresh parsley, chopped (optional)
• This recipe for favas with tiny pasta beans and grains is a delicious and easy way to enjoy the flavors of fresh peas. Simply sauté diced onion and minced garlic in olive oil, add shelled favas and cook until tender. Season with salt and pepper to taste. Serve over cooked tiny pasta beans or grains such as farro or quinoa, and top with chopped parsley for a fresh finish. This dish is perfect for a light lunch or dinner, and can easily be adapted to suit individual tastes and dietary needs.

Steps

2. How to Make Favas with Tiny Pasta Beans and Grains
4. Favas are a popular Mediterranean dish that can be made with various ingredients such as chickpeas, beans, or lentils. In this recipe, we will use tiny pasta beans and grains to create a delicious and healthy meal. Here's how to make it:
6. Ingredients:
7. - 1 cup of tiny pasta beans or grains (such as quinoa or amaranth)
8. - 2 cups of vegetable broth
9. - 1 cup of shelled favas (or chickpeas, beans, or lentils)
10. - 1 teaspoon of olive oil
11. - 1 garlic clove, minced
12. - Salt and pepper to taste
13. - Fresh parsley or cilantro for garnish
15. Instructions:
17. 1. Rinse the tiny pasta beans or grains thoroughly to remove any excess starch. Drain well.
18. 2. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the tiny pasta beans or grains and reduce heat to a simmer. Cook for 15-20 minutes, until tender.
19. 3. While the pasta is cooking, prepare the favas. Shell them if necessary (if using chickpeas or lentils, skip this step). In a small pan, heat 1 teaspoon of olive oil over medium heat. Add 1 minced garlic clove and cook for 30 seconds, until fragrant.
20. 4. Add the favas to the pan with the garlic and cook for 2-3 minutes, until they are heated through. Season with salt and pepper to taste.
21. 5. Drain the cooked pasta and add it to the pan with the favas. Toss gently to combine.
22. 6. Serve the favas with tiny pasta beans and grains hot or cold, garnished with fresh parsley or cilantro. You can also top it with a sprinkle of lemon juice and zest for an extra burst of flavor.
24. Tips:
25. - If you don't have vegetable broth on hand, you can use water instead. Just make sure to season with salt and pepper to taste.
26. - You can substitute the tiny pasta beans or grains with any other type of pasta or grain that you prefer.
27. - This dish is perfect for meal prep as it stores well in the fridge for up to 5 days. Simply reheat it in the microwave or on the stove when you're ready to eat.
28. - Don't skip the step of shelling the favas if using chickpeas or lentils. It may take a bit of extra time, but it will give your dish a more authentic Mediterranean flavor.
30. Keyword: Favas, Tiny Pasta Beans and Grains, Vegetarian, Healthy, Meal Prep, Mediterranean, Olive Oil, Garlic, Salt, Pepper, Parsley, Cilantro, Chickpeas, Lentils, Amaranth, Quinoa.

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