fiesta chicken low cal main dish

Author of this recipe: Norris Roesslein

"Healthy & delicious! Our Fiesta Chicken Low Cal Main Dish Recipe is packed with flavor from spices & fresh veggies. Perfect for those watching their weight without sacrificing taste! #FiestaChicken #LowCal #Recipe"

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Ingredients

• Here are the ingredients for a delicious and healthy Fiesta Chicken Low Cal Main Dish:
• * 2 boneless, skinless chicken breasts (16 oz)
• * 1 can black beans (15 oz), drained and rinsed
• * 1 red bell pepper, diced
• * 1 yellow onion, chopped
• * 3 cloves garlic, minced
• * 1 tablespoon olive oil
• * 1 teaspoon chili powder
• * 1/2 teaspoon cumin
• * Salt and pepper to taste
• * 1/4 cup freshly squeezed lime juice
• * 1 avocado, sliced (for serving)
• * Cilantro leaves, chopped (for garnish)
• With this recipe, you can enjoy a flavorful low cal main dish that's perfect for any occasion. The combination of chicken and black beans makes it a great source of protein, while the red bell pepper and onion add a delicious crunch. The chili powder, cumin, salt, and pepper give it a spicy kick, and the lime juice adds a refreshing zing. Serve with sliced avocado and garnish with freshly chopped cilantro leaves for an extra burst of flavor. Enjoy!

Steps

1. Fiesta Chicken Recipe: A Low-Cal Main Dish
2. Are you looking for a delicious and healthy main dish to impress your family and friends? Look no further than our Fiesta Chicken recipe! This low-cal version of a classic Mexican dish is perfect for those watching their diet. Here's how to make it:
3. Ingredients:
4. - 4 boneless, skinless chicken breasts (about 1 lb)
5. - 1/2 cup canned black beans, drained and rinsed
6. - 1/2 cup canned corn, drained
7. - 1/2 cup chopped red onion
8. - 1/2 cup chopped bell pepper
9. - 1 jalapeno pepper, seeded and minced
10. - 2 garlic cloves, minced
11. - 1 tsp chili powder
12. - 1 tsp cumin
13. - Salt and pepper to taste
14. - 1 tbsp olive oil
15. - Juice of 1 lime
16. - Fresh cilantro leaves, chopped (optional)
17. Instructions:
18. 1. Preheat the oven to 375°F.
19. 2. In a large bowl, combine the black beans, corn, red onion, bell pepper, jalapeno, garlic, chili powder, and cumin. Season with salt and pepper to taste.
20. 3. Place the chicken breasts in a baking dish.
21. 4. Evenly divide the bean mixture among the chicken breasts, pressing it down lightly so that it sticks to the chicken.
22. 5. Drizzle olive oil over the chicken and beans.
23. 6. Bake for 25-30 minutes or until the chicken is cooked through and the beans are heated through.
24. 7. Squeeze lime juice over the top of the chicken before serving. Garnish with fresh cilantro leaves, if desired.
25. This Fiesta Chicken recipe is a great way to satisfy your cravings for Mexican food without breaking the calorie bank. Serve it with some brown rice and steamed veggies for a complete meal. Enjoy!

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