Elevate your meal game with our fish stuffed peppers recipe! Featuring flaky salmon fillets, orzo pasta, and a zesty tomato sauce, this dish is packed with flavor and nutrition. Perfect for a hearty lunch or dinner, it's easy to make and sure to satisfy your taste buds! #fishstuffedpeppers #orzopasta #salmonfillet #nutritiousmeal #healthyeating
* 1 lb fresh or frozen fish fillets (any type), such as cod, tilapia, or halibut
* 1 onion, chopped
* 3 cloves garlic, minced
* 1 can diced tomatoes, undrained
* 1 tsp dried basil
* 1 tsp dried oregano
* Salt and pepper to taste
* Fresh parsley or cilantro, chopped (optional)
* Olive oil or cooking spray for greasing the baking dish
Fish stuffed peppers with orzo pasta are a delicious and healthy meal option that is easy to make. Simply cook the orzo pasta according to the package instructions and mix it with the diced tomatoes, onion, garlic, basil, oregano, salt, and pepper. Stuff the bell peppers with the orzo mixture and place them in a greased baking dish. Bake at 375°F for about 20 minutes or until the peppers are tender and the filling is heated through. Serve hot with some fresh parsley or cilantro on top, if desired. Enjoy!
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Steps
Fish Stuffed Peppers with Orzo Pasta Recipe
Ingredients:
- 6 large bell peppers
- 1 lb fish fillet (such as cod or tilapia)
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat oven to 375°F.
2. Rinse the fish fillets in cold water and pat dry with paper towels.
3. Cut off the tops of the bell peppers and remove the seeds and membranes, leaving a hollow shell.
4. Stuff the bell pepper shells with the fish fillet pieces, making sure they are not overstuffed.
5. In a medium saucepan, bring vegetable broth to a boil. Add orzo pasta and cook for 8-10 minutes until al dente.
6. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add onion, garlic, thyme, salt, and pepper. Cook for about 2-3 minutes until softened.
7. Transfer the cooked onion mixture to the fish stuffed bell peppers, spreading it evenly over the surface of the fish fillet.
8. Place the stuffed bell peppers in a baking dish and cover with aluminum foil.
9. Bake for 20-25 minutes until the bell peppers are tender and the fish is cooked through.
10. Remove the foil and sprinkle fresh parsley or cilantro on top of the peppers for garnish (optional).
11. Serve hot with a side salad or soup.
Tips:
- You can use any type of fish fillet that you prefer, such as cod, tilapia, or halibut.
- If you don't have vegetable broth on hand, you can substitute it with water and add a few bouquet garni or fresh herbs for flavor.
- You can also add some diced tomatoes or sun-dried tomatoes to the onion mixture for extra flavor.
- For a gluten-free option, use brown rice instead of orzo pasta.
Fish stuffed peppers with orzo pasta is a delicious and healthy meal that is perfect for a weeknight dinner. It's also a great option for entertaining guests as it can be prepared ahead of time and baked in the oven. Enjoy!