garbanzo shepherds pie beans and grains

Author of this recipe: Harrison Piccinini

Make this hearty & delicious with our #garbanzoshepherdspie recipe! Combine beans with #grains, then top with mashed potatoes for a comforting, protein-packed dish. Perfect for chilly nights!

Tag your creation with #EatsNowRecipes!

Ingredients

• * Garbanzo beans (chickpeas)
• * Shepherd's pie filling
• * Whole grain pasta or rice
• * Olive oil or vegetable oil
• * Onion
• * Garlic
• * Carrots
• * Celery
• * Peas
• * Canned corn
• * Tomato sauce or canned diced tomatoes
• * Ground beef or turkey (optional)
• * Vegetarian broth or vegetable stock (optional)
• * Salt and pepper to taste
• * Fresh parsley or chives (optional, for garnish)

Steps

2. Garbanzo Shepherd's Pie Beans and Grains Recipe:
4. Ingredients:
6. • 2 cans of garbanzo beans (drained and rinsed)
8. • 1 cup of cooked quinoa
10. • ½ cup of chopped onion
12. • 2 cloves garlic, minced
14. • 1 can of corn (drained)
16. • 1 can of diced tomatoes
18. • 1 tsp paprika
20. • 1 tsp cumin
22. • 1 tsp dried oregano
24. • Salt and pepper to taste
26. • ½ cup of grated Parmesan cheese (optional)
28. • 2 tbsp olive oil
30. Instructions:
32. 1. Preheat oven to 375°F.
34. 2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 2-3 minutes or until the onion is translucent.
36. 3. Stir in the garbanzo beans, corn, diced tomatoes, paprika, cumin, dried oregano, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 10-15 minutes or until the sauce has thickened.
38. 4. In another skillet, cook quinoa according to package instructions. Drain and set aside.
40. 5. Spoon the garbanzo bean mixture into a baking dish.
42. 6. Sprinkle the cooked quinoa over the top of the bean mixture.
44. 7. If desired, sprinkle grated Parmesan cheese over the top of the quinoa.
46. 8. Bake for about 20-25 minutes or until the top is golden brown and crispy.
48. 9. Serve hot and enjoy your delicious Garbanzo Shepherd's Pie Beans and Grains!
50. Keywords:
51. garbanzo beans, quinoa, corn, diced tomatoes, paprika, cumin, oregano, salt, pepper, Parmesan cheese, shepherd's pie, beans, grains.

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