garlic mushroom chicken thigh stir fry

Author of this recipe: Bulah Williver

Elevate your culinary game with our delicious garlic mushroom chicken thigh stir fry recipe! Add flavorful ingredients like garlic, mushrooms, and soy sauce for a mouthwatering meal. Cook quickly for the best results. #GarlicMushroomChickenThighs #StirFryRecipe #FlavorfulMeal #QuickCooking

Tag your creation with #EatsNowRecipes!

Ingredients

• - Garlic cloves
• - Mushrooms (button or cremini)
• - Chicken thighs
• - Soy sauce
• - Olive oil
• - Ginger
• - Red pepper flakes
• - Rice vinegar
• - Corn starch
• - Salt
• - Black pepper

Steps

2. Garlic Mushroom Chicken Thigh Stir Fry Recipe | Healthy and Delicious Meal | Cooking Time - 30 minutes
3. ==============================================================================================
5. Ingredients:
6. ----------------
8. * 4 boneless, skinless chicken thighs (about 1.5 pounds)
9. * Salt and pepper to taste
10. * 2 tablespoons olive oil
11. * 2 cloves garlic, minced
12. * 8 oz. sliced mushrooms (button or cremini)
13. * 1/2 cup chopped onion
14. * 2 tablespoons soy sauce
15. * 2 teaspoons honey
16. * 1 tablespoon cornstarch
17. * 1/4 cup water
18. * 1/4 cup chopped green onions
19. * Sesame seeds for serving (optional)
21. Instructions:
22. -----------------
24. ### Step 1: Season the Chicken Thighs
26. Preheat your oven to 400°F. Season the chicken thighs with salt and pepper on both sides.
28. ### Step 2: Cook the Chicken in the Oven
30. Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until fully cooked. Remove from the oven and set aside to rest.
32. ### Step 3: Prepare the Stir Fry Sauce
34. In a small bowl, whisk together soy sauce, honey, cornstarch, and water until smooth. Set aside.
36. ### Step 4: Heat the Oil and Cook the Garlic and Mushrooms
38. In a large wok or skillet, heat 2 tablespoons of olive oil over medium-high heat. Add minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
40. Add sliced mushrooms and chopped onion to the wok. Cook for 5-7 minutes, stirring frequently, until the mushrooms are tender and slightly browned.
42. ### Step 5: Add the Chicken Thighs to the Stir Fry
44. Slice the cooked chicken thighs into bite-sized pieces. Add the chicken to the wok with the mushrooms and onions. Cook for an additional 2-3 minutes, stirring frequently, until the chicken is heated through.
46. ### Step 6: Pour in the Sauce and Stir Fry
48. Pour the soy sauce mixture over the chicken, mushrooms, and onions. Stir fry everything together for 1-2 minutes, or until the sauce thickens.
50. ### Step 7: Serve with Green Onions and Sesame Seeds (Optional)
52. Remove the wok from heat and stir in chopped green onions. Sprinkle sesame seeds over the top of the stir fry for added flavor and crunch.
54. Serve your garlic mushroom chicken thigh stir fry hot with a side of rice or noodles, and enjoy!
56. Cooking Time: 30 minutes | Health Benefits: Garlic is known for its anti-inflammatory properties, while mushrooms are a good source of vitamin D and antioxidants. Chicken thighs are an excellent source of protein, which helps keep you full and satisfied after a meal.

Relevante Seiten

• garlic mushroom chicken thigh stir fry