garlic sesame purple sprouting broccoli

Author of this recipe: Merle Laudenslager

"Elevate your meals with our garlic sesame purple sprouting broccoli recipe. This healthy and flavorful dish is perfect as a side or main. Made with fresh, crunchy broccoli, savory sesame seeds, and spicy garlic, this recipe is sure to be a hit."

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Ingredients

• * Garlic
• * Sesame seeds
• * Purple sprouting broccoli
• * Olive oil
• * Salt
• * Black pepper
• * Red pepper flakes
• * Soy sauce
• * Rice vinegar
• * Brown sugar
• * Cornstarch
• * Vegetable broth
• * Ginger

Steps

1. How to make Garlic Sesame Purple Sprouting Broccoli Recipe
3. Purple sprouting broccoli (PSB) is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. It has a mild flavor and a wonderful texture that makes it perfect for adding to salads or as a side dish for dinner.
5. In this recipe, we will show you how to make garlic sesame purple sprouting broccoli that is packed with flavor and nutrition. Follow these steps:
7. Ingredients:
9. - 1 head of purple sprouting broccoli, washed and chopped into bite-sized pieces
10. - 3 cloves of garlic, minced
11. - 2 tablespoons of sesame oil
12. - 1 tablespoon of soy sauce
13. - 1 teaspoon of honey
14. - 1/4 cup of chopped cashews
15. - 1/4 cup of chopped scallions
16. - Salt and pepper to taste
18. Instructions:
20. 1. In a large skillet or wok, heat the sesame oil over medium-high heat.
22. 2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
24. 3. Add the chopped purple sprouting broccoli to the skillet and cook for 5-7 minutes or until it turns slightly brown and tender.
26. 4. In a small bowl, whisk together the soy sauce, honey, salt, and pepper.
28. 5. Pour the soy sauce mixture over the broccoli and stir well to coat.
30. 6. Remove the skillet from heat and sprinkle chopped cashews and scallions on top of the broccoli.
32. 7. Serve immediately as a side dish or add it to your salad for extra crunch and flavor.
34. Tips:
36. - You can substitute cashews with almonds, peanuts, or walnuts if you prefer.
38. - If you don't have soy sauce, you can use tamari or coconut aminos instead.
40. - You can also add other vegetables to this dish such as mushrooms, bell peppers, or onions.
42. Conclusion:
44. Garlic sesame purple sprouting broccoli is a healthy and delicious recipe that you can easily make at home. It's perfect for anyone who wants to eat more vegetables or add more flavor to their meals. Enjoy!

Relevante Seiten

• garlic sesame purple sprouting broccoli