green bean casserole with pumpkin seed crumble eat clean for thanksgiving

Author of this recipe: Cody Fuapau

"Eat clean thanksgiving with our pumpkin seed crumble green bean casserole recipe. Packed full of nutrients, this dish is perfect to satisfy your taste buds while keeping you on track with your healthy diet goals."

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Ingredients

• * 1 can (14 oz) of green beans, drained and rinsed
• * 1/2 cup of sliced mushrooms
• * 1/2 cup of chopped onion
• * 3 tablespoons of butter or olive oil
• * 1 teaspoon of minced garlic
• * 1 can (8 oz) of cream of mushroom soup
• * 1 cup of milk
• * 1/4 cup of grated Parmesan cheese
• * 1/2 teaspoon of ground black pepper
• * 1/4 teaspoon of onion powder
• * 1/4 teaspoon of garlic powder
• * 1 cup of all-purpose flour
• * 1/4 cup of rolled oats
• * 1/4 cup of chopped walnuts or pecans
• * 1/4 cup of honey
• * 2 tablespoons of melted butter or coconut oil
• Eat Clean for Thanksgiving, Green Bean Casserole with Pumpkin Seed Crumble, Gluten-free, Low-carb, Whole30.

Steps

2. Making a Green Bean Casserole with Pumpkin Seed Crumble Eat Clean for Thanksgiving
4. To make a green bean casserole that is both delicious and healthy, you will need the following ingredients:
6. - 2 cans of green beans, drained
7. - 1 cup of sour cream
8. - 1/2 cup of milk
9. - 1 teaspoon of garlic powder
10. - 1 teaspoon of onion powder
11. - Salt and pepper to taste
12. - 1/4 cup of chopped onions
13. - 1/4 cup of chopped mushrooms
14. - 1/4 cup of chopped celery
15. - 2 tablespoons of butter
16. - 1 teaspoon of Worcestershire sauce
18. For the pumpkin seed crumble, you will need:
20. - 1 cup of rolled oats
21. - 1/4 cup of pumpkin seeds
22. - 1/4 cup of grated Parmesan cheese
23. - 2 tablespoons of butter
24. - Salt and pepper to taste
26. Here are the steps for making the green bean casserole:
28. 1. Preheat your oven to 375°F.
30. 2. In a large mixing bowl, combine the drained green beans, sour cream, milk, garlic powder, onion powder, salt, and pepper.
32. 3. Stir well until everything is fully mixed.
34. 4. Spread the green bean mixture evenly in a 9x13 inch baking dish.
36. 5. In a separate mixing bowl, combine the chopped onions, mushrooms, celery, butter, Worcestershire sauce, salt, and pepper.
38. 6. Stir well until everything is fully mixed.
40. 7. Spread the vegetable mixture evenly over the green bean mixture in the baking dish.
42. 8. Bake for 25-30 minutes or until the casserole is hot and bubbly.
44. 9. While the casserole is baking, make the pumpkin seed crumble.
46. 10. In a small mixing bowl, combine the rolled oats, pumpkin seeds, Parmesan cheese, salt, and pepper.
48. 11. Mix well until everything is fully combined.
50. 12. Melt the butter in a small saucepan over medium heat.
52. 13. Add the oat mixture to the melted butter and stir well until everything is fully coated.
54. 14. Remove the casserole from the oven and sprinkle the pumpkin seed crumble evenly over the top.
56. 15. Return the casserole to the oven and bake for an additional 5-10 minutes or until the crumble is golden brown.
58. 16. Serve and enjoy your healthy and delicious green bean casserole!
60. Keywords: green bean casserole, pumpkin seed crumble, eat clean, thanksgiving, healthy, delicious

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