Here’s a list of all the ingredients for a **grilled balsamic and soy marinated flank steak**, optimized with SEO-friendly formatting and relevant keywords:
- **Flank steak** (1.5 to 2 pounds) - A lean and flavorful cut of beef perfect for grilling.
- **Soy sauce** (1/2 cup) - Adds umami and saltiness to the marinade.
- **Balsamic vinegar** (1/4 cup) - Provides a tangy, sweet flavor for the marinade.
- **Olive oil** (1/4 cup) - Helps tenderize the steak and adds richness.
- **Garlic** (4 cloves, minced) - Enhances the savory profile of the marinade.
- **Honey** (2 tablespoons) - Balances the acidity with a touch of sweetness.
- **Dijon mustard** (1 tablespoon) - Adds depth and a hint of spice to the marinade.
- **Fresh rosemary** (1 tablespoon, chopped) - Infuses the steak with aromatic herb flavor.
- **Black pepper** (1 teaspoon, freshly ground) - Adds a subtle kick to the marinade.
- **Red pepper flakes** (1/2 teaspoon, optional) - For a hint of heat.
- **Salt** (to taste) - Enhances the overall flavor of the steak.
This **grilled flank steak recipe** is perfect for summer BBQs, family dinners, or meal prep. The **balsamic soy marinade** ensures a tender, juicy, and flavorful steak every time!
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# How to Make Grilled Balsamic and Soy Marinated Flank Steak: A Step-by-Step Guide
Grilled balsamic and soy marinated flank steak is a flavorful, tender, and easy-to-make dish perfect for weeknight dinners or weekend barbecues. This recipe combines the rich umami of soy sauce with the tangy sweetness of balsamic vinegar, creating a marinade that infuses the steak with incredible flavor. Follow these detailed steps to create a restaurant-quality grilled flank steak at home.
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## **Ingredients**
- 1.5 to 2 lbs flank steak
- 1/4 cup soy sauce (low-sodium recommended)
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp honey or brown sugar
- 1 tsp Dijon mustard
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional for heat)
- Fresh herbs (such as rosemary or thyme) for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Marinade**
In a medium-sized bowl, whisk together the soy sauce, balsamic vinegar, olive oil, minced garlic, honey (or brown sugar), Dijon mustard, black pepper, and red pepper flakes (if using). This marinade combines sweet, tangy, and savory flavors that will deeply penetrate the steak.
### **2. Marinate the Flank Steak**
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight. Marinating for longer allows the flavors to fully infuse into the meat.
### **3. Preheat the Grill**
Preheat your grill to medium-high heat (around 400°F to 450°F). If using a gas grill, set it to medium-high. For a charcoal grill, let the coals burn until they are covered with white ash. Properly preheating the grill ensures even cooking and beautiful grill marks.
### **4. Remove the Steak from the Marinade**
Take the flank steak out of the refrigerator and let it sit at room temperature for 20-30 minutes before grilling. This helps the steak cook more evenly. Discard the used marinade to avoid cross-contamination.
### **5. Grill the Flank Steak**
- Place the steak on the preheated grill and cook for 5-7 minutes per side, depending on the thickness of the steak and your desired doneness.
- For medium-rare, aim for an internal temperature of 130°F to 135°F. Use a meat thermometer to check for accuracy.
- Avoid flipping the steak more than once to ensure a good sear and prevent drying out the meat.
### **6. Rest the Steak**
Once the steak reaches your desired doneness, remove it from the grill and place it on a cutting board. Tent it loosely with aluminum foil and let it rest for 10 minutes. Resting allows the juices to redistribute, resulting in a juicier and more flavorful steak.
### **7. Slice and Serve**
Slice the flank steak against the grain into thin strips. This ensures each bite is tender and easy to chew. Garnish with fresh herbs and serve with your favorite sides, such as grilled vegetables, mashed potatoes, or a fresh salad.
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## **Tips for Success**
- **Choose Quality Meat:** Look for a well-marbled flank steak for the best flavor and tenderness.
- **Don’t Overcook:** Flank steak is lean and can become tough if overcooked. Stick to medium-rare or medium for optimal texture.
- **Experiment with Sides:** Pair this dish with roasted garlic mashed potatoes, grilled asparagus, or a tangy chimichurri sauce for added depth.
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This grilled balsamic and soy marinated flank steak recipe is a crowd-pleaser that’s perfect for any occasion. With its bold flavors and tender texture, it’s sure to become a favorite in your grilling repertoire. Enjoy!