grilled chicken breasts with fire roasted tomato sauce roasted courgette with oregano and lemon

Author of this recipe: Mauricio Turrey

"Juicy grilled chicken breasts topped with fire-roasted tomato sauce, served with roasted courgette, oregano, and zesty lemon. A healthy, flavorful meal!"

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Ingredients

• ### Ingredients for Grilled Chicken Breasts with Fire-Roasted Tomato Sauce, Roasted Courgette, Oregano, and Lemon
• #### **For the Grilled Chicken Breasts:**
• - **Chicken breasts** (boneless, skinless)
• - **Olive oil** (extra virgin, for grilling)
• - **Garlic powder** (for seasoning)
• - **Paprika** (smoked or sweet, for flavor)
• - **Salt** (sea salt or kosher, to taste)
• - **Black pepper** (freshly ground, for seasoning)
• #### **For the Fire-Roasted Tomato Sauce:**
• - **Fire-roasted tomatoes** (canned or fresh, for smoky flavor)
• - **Garlic cloves** (minced, for aroma)
• - **Onion** (finely chopped, for base flavor)
• - **Olive oil** (extra virgin, for sautéing)
• - **Fresh basil** (chopped, for freshness)
• - **Oregano** (dried or fresh, for herbaceous notes)
• - **Red pepper flakes** (optional, for a hint of spice)
• - **Salt** (to taste)
• - **Black pepper** (to taste)
• #### **For the Roasted Courgette with Oregano and Lemon:**
• - **Courgette (zucchini)** (sliced or cubed, for roasting)
• - **Olive oil** (extra virgin, for roasting)
• - **Oregano** (dried or fresh, for Mediterranean flavor)
• - **Lemon zest** (for citrusy brightness)
• - **Lemon juice** (freshly squeezed, for tanginess)
• - **Garlic cloves** (minced, for depth of flavor)
• - **Salt** (to taste)
• - **Black pepper** (to taste)
• #### **Optional Garnishes:**
• - **Fresh parsley** (chopped, for garnish)
• - **Lemon wedges** (for serving)
• This SEO-friendly recipe combines **grilled chicken breasts**, **fire-roasted tomato sauce**, and **roasted courgette** with **oregano** and **lemon** for a flavorful, healthy, and Mediterranean-inspired meal. Perfect for **quick dinners**, **meal prep**, or **summer grilling**!

Steps

1. # How to Make Grilled Chicken Breasts with Fire-Roasted Tomato Sauce, Roasted Courgette, Oregano, and Lemon
3. This flavorful and healthy recipe combines **grilled chicken breasts** with a smoky **fire-roasted tomato sauce**, paired with **roasted courgette** seasoned with **oregano** and **lemon**. Perfect for a weeknight dinner or a special occasion, this dish is packed with Mediterranean flavors. Follow these detailed steps to create a restaurant-quality meal at home.
5. ---
7. ## **Ingredients**
8. ### For the Grilled Chicken Breasts:
9. - 4 boneless, skinless chicken breasts
10. - 2 tbsp olive oil
11. - 1 tsp smoked paprika
12. - 1 tsp garlic powder
13. - 1 tsp dried oregano
14. - Salt and black pepper to taste
16. ### For the Fire-Roasted Tomato Sauce:
17. - 1 can (400g) fire-roasted tomatoes
18. - 2 garlic cloves, minced
19. - 1 small onion, finely chopped
20. - 1 tbsp olive oil
21. - 1 tsp dried basil
22. - 1/2 tsp red chili flakes (optional)
23. - Salt and black pepper to taste
25. ### For the Roasted Courgette:
26. - 2 medium courgettes (zucchinis), sliced into rounds
27. - 2 tbsp olive oil
28. - 1 tsp dried oregano
29. - Zest and juice of 1 lemon
30. - Salt and black pepper to taste
32. ---
34. ## **Step-by-Step Instructions**
36. ### **1. Prepare the Fire-Roasted Tomato Sauce**
37. 1. Heat 1 tbsp olive oil in a saucepan over medium heat.
38. 2. Add the chopped onion and minced garlic, sautéing until softened (about 3-4 minutes).
39. 3. Stir in the fire-roasted tomatoes, dried basil, and red chili flakes (if using).
40. 4. Simmer the sauce for 10-15 minutes, stirring occasionally, until it thickens. Season with salt and black pepper. Set aside.
42. ---
44. ### **2. Season and Grill the Chicken Breasts**
45. 1. Preheat your grill or grill pan to medium-high heat.
46. 2. In a small bowl, mix olive oil, smoked paprika, garlic powder, dried oregano, salt, and black pepper.
47. 3. Rub the spice mixture evenly over the chicken breasts.
48. 4. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F). Remove from heat and let rest for 5 minutes.
50. ---
52. ### **3. Roast the Courgette**
53. 1. Preheat your oven to 200°C (400°F).
54. 2. Toss the courgette slices with olive oil, dried oregano, lemon zest, salt, and black pepper.
55. 3. Spread the courgette on a baking sheet in a single layer.
56. 4. Roast for 15-20 minutes, flipping halfway through, until tender and slightly caramelized.
58. ---
60. ### **4. Assemble and Serve**
61. 1. Slice the grilled chicken breasts and place them on a serving platter.
62. 2. Spoon the fire-roasted tomato sauce over the chicken.
63. 3. Arrange the roasted courgette alongside the chicken.
64. 4. Drizzle with fresh lemon juice for a bright, zesty finish.
66. ---
68. ## **SEO-Friendly Tips**
69. - Use keywords like **grilled chicken breasts**, **fire-roasted tomato sauce**, **roasted courgette**, and **Mediterranean flavors** throughout your content.
70. - Include high-quality images of the dish for better engagement.
71. - Add a meta description like: "Learn how to make grilled chicken breasts with fire-roasted tomato sauce and roasted courgette. This easy, healthy recipe is bursting with Mediterranean flavors!"
73. Enjoy this delicious, wholesome meal that’s perfect for any occasion!

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• grilled chicken breasts with fire roasted tomato sauce roasted courgette with oregano and lemon