### Grilled Flank Steak with Mint Coriander Mojo and Grilled Carrots & Parsnips: Ingredients List
**Grilled Flank Steak Ingredients:**
- **Flank steak** (1.5–2 lbs, grass-fed for better flavor and SEO-friendly health benefits)
- **Olive oil** (2 tbsp, extra virgin for richness and SEO appeal)
- **Garlic** (3 cloves, minced, for bold flavor)
- **Fresh mint leaves** (1/4 cup, chopped, for freshness and vibrant taste)
- **Fresh coriander (cilantro)** (1/4 cup, chopped, for a zesty, herbaceous kick)
- **Lime juice** (2 tbsp, freshly squeezed, for tangy brightness)
- **Orange juice** (2 tbsp, freshly squeezed, for a hint of sweetness)
- **Ground cumin** (1 tsp, for smoky depth)
- **Smoked paprika** (1 tsp, for a rich, smoky flavor)
- **Salt** (1 tsp, to enhance flavors)
- **Black pepper** (1/2 tsp, freshly ground, for a subtle heat)
- **Red chili flakes** (optional, 1/2 tsp, for a spicy kick)
**Mint Coriander Mojo Sauce Ingredients:**
- **Fresh mint leaves** (1/2 cup, packed, for a refreshing flavor)
- **Fresh coriander (cilantro)** (1/2 cup, packed, for a zesty, herbaceous profile)
- **Garlic** (2 cloves, minced, for boldness)
- **Olive oil** (1/4 cup, extra virgin, for richness)
- **Lime juice** (3 tbsp, freshly squeezed, for tangy brightness)
- **Honey** (1 tbsp, for a touch of sweetness)
- **Salt** (1/2 tsp, to balance flavors)
- **Black pepper** (1/4 tsp, freshly ground, for a subtle kick)
**Grilled Carrots and Parsnips Ingredients:**
- **Carrots** (4 medium, peeled and sliced lengthwise, for natural sweetness)
- **Parsnips** (4 medium, peeled and sliced lengthwise, for earthy flavor)
- **Olive oil** (2 tbsp, extra virgin, for grilling and SEO-friendly health benefits)
- **Honey** (1 tbsp, for caramelization and sweetness)
- **Fresh thyme** (1 tbsp, chopped, for aromatic depth)
- **Salt** (1/2 tsp, to enhance flavors)
- **Black pepper** (1/4 tsp, freshly ground, for a subtle kick)
- **Smoked paprika** (optional, 1/2 tsp, for a smoky finish)
This recipe combines **grilled flank steak**, **mint coriander mojo**, and **grilled carrots and parsnips** for a flavorful, healthy, and SEO-friendly meal perfect for summer grilling or year-round dinners.
Advertisement
Steps
# How to Make Grilled Flank Steak with Mint Coriander Mojo and Grilled Carrots & Parsnips
Grilled flank steak with mint coriander mojo and grilled carrots and parsnips is a flavorful, healthy, and visually stunning dish perfect for any occasion. This recipe combines bold flavors, fresh herbs, and vibrant vegetables for a meal that’s both satisfying and nutritious. Follow these detailed steps to create this culinary masterpiece.
---
## **Ingredients**
### For the Grilled Flank Steak:
- 1.5 lbs flank steak
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 2 garlic cloves, minced
### For the Mint Coriander Mojo:
- 1 cup fresh mint leaves
- 1 cup fresh coriander (cilantro) leaves
- 2 garlic cloves
- 1 jalapeño, seeded (optional for heat)
- 1/4 cup olive oil
- 2 tbsp lime juice
- 1 tsp honey
- Salt and pepper to taste
### For the Grilled Carrots and Parsnips:
- 4 medium carrots, peeled and halved lengthwise
- 4 medium parsnips, peeled and halved lengthwise
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp smoked paprika
- 1 tbsp fresh thyme leaves
---
## **Step-by-Step Instructions**
### **1. Prepare the Flank Steak**
1. **Season the Steak:** Pat the flank steak dry with paper towels. Rub it with olive oil, then season generously with salt, black pepper, smoked paprika, and minced garlic. Let it marinate at room temperature for 30 minutes.
2. **Preheat the Grill:** Heat your grill to medium-high (around 400°F/200°C). Ensure the grates are clean and lightly oiled to prevent sticking.
### **2. Make the Mint Coriander Mojo**
1. **Blend Ingredients:** In a food processor or blender, combine mint leaves, coriander, garlic, jalapeño (if using), olive oil, lime juice, and honey. Blend until smooth.
2. **Season:** Taste and adjust seasoning with salt and pepper. Set aside in a bowl for serving.
### **3. Grill the Flank Steak**
1. **Grill the Steak:** Place the flank steak on the preheated grill. Cook for 4-5 minutes per side for medium-rare, or until the internal temperature reaches 135°F (57°C).
2. **Rest the Steak:** Remove the steak from the grill and let it rest on a cutting board for 10 minutes. This allows the juices to redistribute, ensuring a tender and juicy result.
### **4. Prepare the Grilled Carrots and Parsnips**
1. **Season Vegetables:** Toss the carrots and parsnips with olive oil, salt, black pepper, smoked paprika, and fresh thyme leaves.
2. **Grill Vegetables:** Place the vegetables on the grill, turning occasionally, until tender and lightly charred, about 8-10 minutes.
### **5. Serve and Enjoy**
1. **Slice the Steak:** Slice the rested flank steak against the grain into thin strips.
2. **Plate the Dish:** Arrange the grilled carrots and parsnips alongside the sliced steak. Drizzle the mint coriander mojo over the steak or serve it on the side as a dipping sauce.
---
## **SEO-Friendly Tips**
- **Keywords:** grilled flank steak, mint coriander mojo, grilled carrots and parsnips, healthy grilled dinner, easy steak recipe, fresh herb sauce.
- **Meta Description:** Learn how to make grilled flank steak with mint coriander mojo and grilled carrots and parsnips. This easy, healthy recipe is perfect for a flavorful dinner.
- **Image Alt Text:** Grilled flank steak with mint coriander mojo and grilled carrots and parsnips on a plate.
This dish is not only delicious but also packed with nutrients, making it a great choice for a balanced meal. Enjoy!