grilled mediterranean inspired citrus chicken thighs

Author of this recipe: Latoyia Whitter

"Juicy grilled Mediterranean citrus chicken thighs marinated in lemon, garlic, and herbs. Perfect for summer BBQs—flavorful, healthy, and easy!"

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Ingredients

• Here’s a list of all the ingredients for **Grilled Mediterranean-Inspired Citrus Chicken Thighs**, optimized with SEO-friendly formatting and relevant keywords:
• - **Chicken thighs (bone-in, skin-on)** - Juicy and flavorful for grilling.
• - **Extra virgin olive oil** - Adds richness and Mediterranean flair.
• - **Fresh lemon juice** - Bright citrus flavor for marinating.
• - **Fresh orange juice** - Sweet and tangy citrus complement.
• - **Garlic cloves (minced)** - Aromatic and savory base.
• - **Dried oregano** - Classic Mediterranean herb for seasoning.
• - **Smoked paprika** - Adds depth and a hint of smokiness.
• - **Ground cumin** - Warm, earthy spice for Mediterranean flavor.
• - **Fresh thyme (or dried thyme)** - Herbaceous and fragrant.
• - **Fresh rosemary (chopped)** - Woody and aromatic herb.
• - **Red pepper flakes** - Optional for a touch of heat.
• - **Sea salt** - Enhances all the flavors.
• - **Black pepper** - Adds a subtle kick.
• - **Honey or maple syrup** - Balances acidity with a touch of sweetness.
• - **Fresh parsley (chopped)** - For garnish and freshness.
• - **Lemon and orange zest** - Intensifies the citrus flavor.
• This recipe combines **Mediterranean-inspired flavors** with **citrusy brightness**, perfect for a healthy and flavorful grilled chicken dish. Use these ingredients to create a **juicy, tender, and aromatic chicken thigh recipe** that’s ideal for summer grilling or meal prep!

Steps

1. # How to Make Grilled Mediterranean-Inspired Citrus Chicken Thighs
3. If you're looking for a flavorful, healthy, and easy-to-make dish, this **Grilled Mediterranean-Inspired Citrus Chicken Thighs** recipe is perfect. Packed with zesty citrus flavors, aromatic herbs, and a touch of Mediterranean flair, this dish is ideal for summer grilling or a quick weeknight dinner. Follow these detailed steps to create a meal that’s both delicious and SEO-friendly!
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7. ## **Ingredients**
8. - 6 bone-in, skin-on chicken thighs
9. - 1/4 cup olive oil
10. - 2 lemons (juiced and zested)
11. - 1 orange (juiced and zested)
12. - 4 garlic cloves (minced)
13. - 1 tbsp fresh oregano (chopped)
14. - 1 tbsp fresh thyme (chopped)
15. - 1 tsp smoked paprika
16. - 1 tsp ground cumin
17. - 1 tsp sea salt
18. - 1/2 tsp black pepper
19. - 1/4 tsp red pepper flakes (optional for heat)
20. - Fresh parsley (for garnish)
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24. ## **Step-by-Step Instructions**
26. ### **1. Prepare the Citrus Marinade**
27. In a large mixing bowl, combine **olive oil**, **lemon juice**, **orange juice**, **lemon zest**, **orange zest**, **minced garlic**, **oregano**, **thyme**, **smoked paprika**, **cumin**, **sea salt**, **black pepper**, and **red pepper flakes**. Whisk until well combined. This marinade is the key to infusing the chicken with bold Mediterranean flavors.
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31. ### **2. Marinate the Chicken Thighs**
32. Place the **chicken thighs** in a resealable plastic bag or shallow dish. Pour the citrus marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, then refrigerate for **at least 2 hours** (or overnight for maximum flavor).
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36. ### **3. Preheat the Grill**
37. While the chicken marinates, preheat your grill to **medium-high heat** (around 375°F to 400°F). If using a charcoal grill, ensure the coals are evenly distributed. For a gas grill, heat all burners to the desired temperature.
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41. ### **4. Grill the Chicken Thighs**
42. - Remove the chicken from the marinade and let it sit at room temperature for 10-15 minutes.
43. - Place the chicken thighs on the grill, skin-side down, and cook for **6-7 minutes** per side. Use a meat thermometer to ensure the internal temperature reaches **165°F**.
44. - For extra flavor, baste the chicken with the remaining marinade during the first few minutes of grilling.
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48. ### **5. Rest and Garnish**
49. Once grilled, transfer the chicken thighs to a plate and let them rest for **5 minutes**. This allows the juices to redistribute, ensuring tender and juicy meat. Garnish with **fresh parsley** and serve with a side of grilled vegetables, couscous, or a Greek salad.
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53. ## **Tips for Success**
54. - For a smokier flavor, add wood chips like hickory or mesquite to your grill.
55. - If you don’t have fresh herbs, substitute with 1 tsp of dried oregano and thyme.
56. - Double the marinade recipe to use as a sauce for drizzling over the cooked chicken.
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60. ## **Why This Recipe Works**
61. This **Mediterranean-inspired citrus chicken thighs** recipe combines the tangy brightness of citrus with the earthy warmth of Mediterranean spices. It’s a healthy, protein-packed dish that’s perfect for grilling enthusiasts and food lovers alike. Plus, it’s gluten-free and keto-friendly!
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65. Try this recipe today and enjoy a taste of the Mediterranean right in your backyard. Don’t forget to share your results and tag us on social media! #GrilledChicken #MediterraneanRecipes #CitrusChicken

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