grilled orange chicken thigh skewers with pineapple and vegetables

Author of this recipe: Siu Nachtrieb

"Juicy grilled orange chicken thigh skewers with pineapple & veggies. Easy, flavorful, and perfect for summer BBQs. Healthy, gluten-free, and delicious!"

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Ingredients

• Here’s a list of all the ingredients for **Grilled Orange Chicken Thigh Skewers with Pineapple and Vegetables**, optimized with SEO-friendly formatting and keywords:
• - **Chicken Thighs** (boneless, skinless) - 1.5 lbs, cut into bite-sized pieces
• - **Fresh Pineapple** - 2 cups, cut into chunks (perfect for grilling)
• - **Bell Peppers** (red, yellow, or green) - 2, cut into 1-inch pieces
• - **Red Onion** - 1 medium, cut into chunks
• - **Zucchini** - 1, sliced into rounds
• - **Cherry Tomatoes** - 1 cup (optional for added color and flavor)
• **For the Orange Marinade:**
• - **Fresh Orange Juice** - 1/2 cup (use freshly squeezed for the best flavor)
• - **Soy Sauce** - 1/4 cup (low-sodium for a healthier option)
• - **Honey** - 2 tbsp (adds natural sweetness)
• - **Garlic** - 3 cloves, minced (for a bold, savory flavor)
• - **Fresh Ginger** - 1 tbsp, grated (adds a zesty kick)
• - **Olive Oil** - 2 tbsp (helps with grilling and flavor)
• - **Rice Vinegar** - 1 tbsp (balances the marinade)
• - **Red Pepper Flakes** - 1/2 tsp (optional for a hint of spice)
• - **Salt and Black Pepper** - to taste
• **For Serving (Optional):**
• - **Fresh Cilantro** - chopped, for garnish
• - **Sesame Seeds** - for a crunchy topping
• - **Lime Wedges** - for a citrusy finish
• This recipe combines **grilled chicken skewers**, **juicy pineapple**, and **colorful vegetables** for a healthy, flavorful meal. Perfect for summer grilling, BBQ parties, or meal prep!

Steps

1. # Grilled Orange Chicken Thigh Skewers with Pineapple and Vegetables: A Flavorful BBQ Recipe
3. Grilled orange chicken thigh skewers with pineapple and vegetables are a perfect blend of sweet, tangy, and savory flavors. This easy-to-follow recipe is ideal for summer BBQs, weeknight dinners, or meal prep. Packed with juicy chicken, fresh pineapple, and colorful veggies, these skewers are a crowd-pleaser. Follow these detailed steps to create a delicious and healthy dish that’s sure to impress.
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7. ## **Ingredients for Grilled Orange Chicken Thigh Skewers**
8. - **1.5 lbs boneless, skinless chicken thighs**, cut into 1-inch pieces
9. - **1 cup fresh pineapple chunks**
10. - **1 red bell pepper**, cut into chunks
11. - **1 yellow bell pepper**, cut into chunks
12. - **1 red onion**, cut into chunks
13. - **1 zucchini**, sliced into rounds
14. - **1/4 cup olive oil**
15. - **1/4 cup fresh orange juice**
16. - **2 tbsp soy sauce**
17. - **2 tbsp honey**
18. - **2 cloves garlic**, minced
19. - **1 tsp grated ginger**
20. - **1 tsp smoked paprika**
21. - **1/2 tsp chili flakes** (optional for heat)
22. - **Salt and pepper**, to taste
23. - **Wooden or metal skewers** (if using wooden, soak in water for 30 minutes to prevent burning)
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27. ## **Step-by-Step Instructions**
29. ### **1. Prepare the Orange Marinade**
30. In a large mixing bowl, whisk together olive oil, fresh orange juice, soy sauce, honey, minced garlic, grated ginger, smoked paprika, chili flakes (if using), salt, and pepper. This marinade will infuse the chicken with a zesty, sweet, and savory flavor.
32. ### **2. Marinate the Chicken**
33. Add the chicken thigh pieces to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least **1 hour** (or up to 4 hours for deeper flavor). The longer the chicken marinates, the more flavorful it will be.
35. ### **3. Prep the Skewers**
36. While the chicken marinates, prepare your vegetables and pineapple. Cut the bell peppers, red onion, and zucchini into bite-sized pieces. Thread the marinated chicken, pineapple chunks, and vegetables onto skewers, alternating for a colorful presentation.
38. ### **4. Preheat the Grill**
39. Preheat your grill to **medium-high heat** (around 375°F to 400°F). Ensure the grates are clean and lightly oiled to prevent sticking.
41. ### **5. Grill the Skewers**
42. Place the skewers on the preheated grill. Cook for **5-7 minutes per side**, turning occasionally, until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with a slight char. Baste the skewers with any remaining marinade during the first few minutes of grilling for extra flavor.
44. ### **6. Serve and Enjoy**
45. Once grilled to perfection, remove the skewers from the grill and let them rest for 2-3 minutes. Serve with a side of rice, quinoa, or a fresh salad for a complete meal. Garnish with chopped cilantro or a squeeze of fresh orange juice for an added burst of flavor.
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49. ## **Tips for Perfect Grilled Skewers**
50. - Use **fresh pineapple** for the best sweetness and juiciness.
51. - Don’t overcrowd the skewers—leave a little space between each piece for even cooking.
52. - If you don’t have a grill, you can use a grill pan or bake the skewers in the oven at 400°F for 20-25 minutes.
53. - Add other veggies like cherry tomatoes, mushrooms, or eggplant for variety.
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57. ## **Why You’ll Love This Recipe**
58. These grilled orange chicken thigh skewers with pineapple and vegetables are not only delicious but also packed with nutrients. The combination of citrusy orange, smoky paprika, and sweet pineapple creates a flavor explosion that’s hard to resist. Plus, they’re easy to customize and perfect for any occasion.
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62. Try this recipe today and elevate your grilling game with these mouthwatering skewers! Don’t forget to share your creations on social media and tag #GrilledOrangeChickenSkewers for a chance to be featured. Happy grilling!

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• grilled orange chicken thigh skewers with pineapple and vegetables