Here’s a list of all the ingredients for **Grilled Salmon and Pineapple with Avocado Dressing**, formatted with SEO-friendly keywords to help your recipe stand out:
### **For the Grilled Salmon:**
- **Fresh salmon fillets** (skin-on or skinless, depending on preference)
- **Olive oil** (extra virgin, for brushing)
- **Sea salt** (or kosher salt, for seasoning)
- **Black pepper** (freshly ground, for flavor)
- **Garlic powder** (optional, for added depth)
- **Lemon juice** (freshly squeezed, for brightness)
### **For the Grilled Pineapple:**
- **Fresh pineapple** (sliced into rings or chunks)
- **Honey** (or maple syrup, for a touch of sweetness)
- **Cinnamon** (optional, for a warm, spiced flavor)
### **For the Avocado Dressing:**
- **Ripe avocado** (mashed, for creaminess)
- **Greek yogurt** (or plain yogurt, for tanginess)
- **Lime juice** (freshly squeezed, for acidity)
- **Cilantro** (fresh, chopped, for herbaceous flavor)
- **Garlic** (minced, for a savory kick)
- **Olive oil** (extra virgin, for smooth texture)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Water** (as needed, to adjust consistency)
### **Optional Garnishes:**
- **Fresh cilantro leaves** (for a pop of color)
- **Red chili flakes** (for a hint of spice)
- **Sesame seeds** (for added crunch)
This **grilled salmon and pineapple recipe** is perfect for a **healthy dinner**, **summer BBQ**, or **light lunch**. The **avocado dressing** adds a creamy, zesty touch that complements the smoky flavors of the grilled salmon and sweet pineapple. Enjoy this **high-protein**, **low-carb meal** packed with **omega-3s**, **vitamins**, and **antioxidants**!
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# Grilled Salmon and Pineapple with Avocado Dressing: A Flavorful and Healthy Recipe
Grilled salmon and pineapple with avocado dressing is a delicious, healthy, and visually stunning dish perfect for summer barbecues or weeknight dinners. This recipe combines the rich, smoky flavors of grilled salmon with the sweet tanginess of pineapple, topped with a creamy avocado dressing. Follow these detailed steps to create this mouthwatering meal.
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## **Ingredients**
### For the Grilled Salmon and Pineapple:
- 2 salmon fillets (6-8 oz each)
- 1 fresh pineapple, peeled and sliced into rings
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp honey or maple syrup
- Salt and pepper to taste
### For the Avocado Dressing:
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 2 tbsp fresh lime juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
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## **Step-by-Step Instructions**
### **1. Prepare the Salmon and Pineapple**
1. **Season the Salmon:** Pat the salmon fillets dry with a paper towel. In a small bowl, mix olive oil, smoked paprika, garlic powder, honey, salt, and pepper. Brush this mixture evenly over the salmon fillets.
2. **Prepare the Pineapple:** Slice the pineapple into 1/2-inch thick rings. Lightly brush each ring with olive oil to prevent sticking on the grill.
### **2. Preheat the Grill**
1. Preheat your grill to medium-high heat (around 375°F-400°F). Ensure the grates are clean and lightly oiled to prevent sticking.
### **3. Grill the Salmon and Pineapple**
1. **Grill the Salmon:** Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, depending on thickness, until the salmon is opaque and flakes easily with a fork.
2. **Grill the Pineapple:** Grill the pineapple rings for 2-3 minutes per side until they develop grill marks and caramelize slightly.
### **4. Make the Avocado Dressing**
1. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, olive oil, minced garlic, and cilantro. Blend until smooth and creamy. Season with salt and pepper to taste.
### **5. Assemble the Dish**
1. Place the grilled salmon fillets on a serving plate. Top each fillet with a grilled pineapple ring.
2. Drizzle the avocado dressing generously over the salmon and pineapple. Garnish with additional cilantro or lime wedges for a fresh touch.
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## **Serving Suggestions**
- Pair this dish with a side of quinoa, brown rice, or a fresh green salad for a complete meal.
- Serve with a chilled glass of white wine or sparkling water with lime for a refreshing accompaniment.
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## **SEO Keywords**
- Grilled salmon recipe
- Pineapple and salmon dish
- Healthy avocado dressing
- Easy grilled salmon
- Summer grilling recipes
- High-protein salmon meal
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This grilled salmon and pineapple with avocado dressing recipe is not only packed with flavor but also rich in omega-3 fatty acids, vitamins, and antioxidants. It’s a perfect balance of sweet, savory, and creamy textures that will impress your family and guests. Try it today and enjoy a restaurant-quality meal at home!