grilled salmon citrus fennel salad and grilled escarole

Author of this recipe: Frederick Castelluccio

"Try this grilled salmon citrus fennel salad with grilled escarole! A healthy, flavorful dish packed with omega-3s, citrus zest, and smoky greens."

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Ingredients

• ### Grilled Salmon Citrus Fennel Salad Ingredients:
• - **Fresh salmon fillets** (wild-caught for best flavor and SEO appeal)
• - **Fennel bulb** (thinly sliced for a crisp, refreshing texture)
• - **Mixed greens** (arugula, spinach, or spring mix for added nutrients)
• - **Oranges** (segmented for a sweet, citrusy burst)
• - **Grapefruit** (segmented for tangy flavor)
• - **Red onion** (thinly sliced for a sharp, zesty kick)
• - **Olive oil** (extra virgin for a healthy fat source)
• - **Lemon juice** (freshly squeezed for brightness)
• - **Honey** (for a touch of natural sweetness)
• - **Dijon mustard** (for a tangy dressing base)
• - **Fresh dill** (chopped for a herby finish)
• - **Salt and pepper** (to season the salmon and salad)
• ---
• ### Grilled Escarole Ingredients:
• - **Escarole heads** (washed and halved for grilling)
• - **Olive oil** (extra virgin for brushing and flavor)
• - **Garlic cloves** (minced for a savory aroma)
• - **Lemon zest** (for a citrusy, fresh note)
• - **Red pepper flakes** (optional, for a hint of spice)
• - **Salt and pepper** (to season the escarole)
• - **Parmesan cheese** (shaved or grated for a salty, umami finish)
• ---
• ### SEO-Friendly Keywords:
• - Grilled salmon recipe
• - Citrus fennel salad
• - Healthy grilled salmon salad
• - Grilled escarole side dish
• - Easy seafood salad
• - Fresh citrus salad
• - Low-carb salmon recipe
• - Grilled greens recipe
• - Summer seafood salad
• - Mediterranean-inspired salad
• This format ensures the recipe is easy to read, SEO-optimized, and packed with relevant keywords for search engine visibility.

Steps

1. **Grilled Salmon Citrus Fennel Salad with Grilled Escarole: A Flavor-Packed Recipe**
3. This **grilled salmon citrus fennel salad** paired with **grilled escarole** is a vibrant, healthy, and delicious meal perfect for summer or any time of year. The combination of smoky grilled salmon, zesty citrus, and crisp fennel creates a refreshing dish, while the grilled escarole adds a unique, slightly bitter contrast. Follow these detailed steps to create this **restaurant-quality meal at home**.
5. ---
7. ### **Ingredients for Grilled Salmon Citrus Fennel Salad**
8. - 2 salmon fillets (skin-on or skinless)
9. - 1 large fennel bulb, thinly sliced
10. - 2 oranges (1 for juice, 1 for segments)
11. - 1 grapefruit, segmented
12. - 1 lemon (juice and zest)
13. - 1/4 cup extra virgin olive oil
14. - 1/4 cup fresh dill, chopped
15. - 1/4 cup fresh parsley, chopped
16. - Salt and black pepper to taste
17. - 1 teaspoon honey (optional, for sweetness)
19. ### **Ingredients for Grilled Escarole**
20. - 1 head of escarole, halved lengthwise
21. - 2 tablespoons olive oil
22. - 1 garlic clove, minced
23. - Salt and black pepper to taste
24. - Red pepper flakes (optional, for heat)
26. ---
28. ### **Step-by-Step Instructions**
30. #### **1. Prepare the Salmon**
31. 1. **Preheat the grill** to medium-high heat (around 375°F to 400°F).
32. 2. **Season the salmon fillets** with salt, black pepper, and a drizzle of olive oil. Let them sit at room temperature for 10 minutes.
33. 3. **Grill the salmon** skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F. Remove from the grill and let it rest.
35. #### **2. Make the Citrus Fennel Salad**
36. 1. **Thinly slice the fennel bulb** using a mandoline or sharp knife. Reserve some fennel fronds for garnish.
37. 2. **Segment the oranges and grapefruit**: Cut off the peel and pith, then slice between the membranes to release the segments.
38. 3. **Prepare the dressing**: In a small bowl, whisk together the juice of 1 orange, lemon juice, lemon zest, olive oil, honey, salt, and black pepper.
39. 4. **Assemble the salad**: In a large bowl, combine the sliced fennel, citrus segments, dill, and parsley. Toss with the dressing and garnish with fennel fronds.
41. #### **3. Grill the Escarole**
42. 1. **Prepare the escarole**: Rinse the escarole halves and pat them dry. Brush both sides with olive oil and season with salt, black pepper, and minced garlic.
43. 2. **Grill the escarole**: Place the escarole cut-side down on the grill for 2-3 minutes until slightly charred. Flip and grill for another 2 minutes. Remove and sprinkle with red pepper flakes if desired.
45. #### **4. Plate and Serve**
46. 1. **Slice the grilled salmon** into portions.
47. 2. **Arrange the citrus fennel salad** on a platter or individual plates.
48. 3. **Place the grilled salmon** on top of the salad.
49. 4. **Add the grilled escarole** on the side for a complete meal.
51. ---
53. ### **Tips for Success**
54. - **Use fresh, high-quality ingredients** for the best flavor.
55. - **Don’t overcook the salmon** to keep it moist and tender.
56. - **Adjust the dressing** to your taste by adding more honey or citrus juice.
58. ---
60. ### **Why You’ll Love This Recipe**
61. This **grilled salmon citrus fennel salad** is packed with **omega-3 fatty acids**, **vitamin C**, and **antioxidants**, making it a nutritious and satisfying dish. The **grilled escarole** adds a smoky, slightly bitter flavor that complements the sweetness of the citrus and the richness of the salmon. Perfect for a **light lunch**, **dinner party**, or **meal prep**, this recipe is sure to impress.
63. ---
65. ### **SEO Keywords**
66. - Grilled salmon recipe
67. - Citrus fennel salad
68. - Grilled escarole
69. - Healthy salmon dish
70. - Summer salad recipe
71. - Easy grilled seafood
72. - Omega-3 rich meals
74. Enjoy this **flavorful and healthy grilled salmon citrus fennel salad with grilled escarole**—your taste buds and body will thank you!

Relevante Seiten

• grilled salmon citrus fennel salad and grilled escarole