grilled tarragon chicken with mustard sauce barbeque

Author of this recipe: Lindy Iler

"Try this mouthwatering grilled tarragon chicken with tangy mustard sauce! Perfect for BBQ lovers. Easy, flavorful, and keto-friendly recipe!"

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Ingredients

• ### Grilled Tarragon Chicken with Mustard Sauce BBQ Ingredients
• - **Chicken Ingredients:**
• - 4 boneless, skinless chicken breasts (or thighs for juicier results)
• - 2 tbsp fresh tarragon, finely chopped (or 1 tbsp dried tarragon)
• - 3 tbsp olive oil (or avocado oil for high-heat grilling)
• - 2 cloves garlic, minced (or 1 tsp garlic powder)
• - 1 tsp smoked paprika (adds a BBQ flavor)
• - 1 tsp sea salt (or kosher salt)
• - 1/2 tsp black pepper (freshly ground for best flavor)
• - 1 tbsp lemon juice (freshly squeezed for brightness)
• - 1 tsp lemon zest (optional, for extra citrus flavor)
• - **Mustard Sauce Ingredients:**
• - 1/4 cup Dijon mustard (or whole-grain mustard for texture)
• - 2 tbsp honey (or maple syrup for a smoky twist)
• - 1 tbsp apple cider vinegar (or white wine vinegar)
• - 1 tbsp fresh tarragon, chopped (or 1/2 tbsp dried tarragon)
• - 1/4 cup Greek yogurt (or sour cream for creaminess)
• - 1 clove garlic, minced (or 1/2 tsp garlic powder)
• - 1/2 tsp smoked paprika (for BBQ flavor)
• - Salt and pepper to taste
• - **Optional Garnishes:**
• - Fresh tarragon sprigs (for presentation)
• - Lemon wedges (for serving)
• - Chopped parsley (for added freshness)
• ### SEO Keywords:
• - Grilled tarragon chicken
• - Mustard sauce BBQ
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• - Tarragon chicken marinade
• - Healthy grilled chicken
• - Dijon mustard sauce
• - Summer BBQ recipes
• - Quick chicken dinner ideas
• - Smoky BBQ flavors
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• This recipe is perfect for summer BBQs, quick weeknight dinners, or meal prep. The combination of tarragon and mustard creates a flavorful, tangy dish that pairs well with grilled vegetables or a fresh salad.

Steps

1. # Grilled Tarragon Chicken with Mustard Sauce BBQ: A Flavorful Delight
3. Grilled tarragon chicken with mustard sauce is a mouthwatering BBQ dish that combines the aromatic flavors of tarragon with the tangy zest of mustard. Perfect for summer cookouts or a cozy dinner, this recipe is easy to follow and packed with flavor. Below, we’ve outlined detailed steps to help you create this delicious dish.
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7. ## **Ingredients for Grilled Tarragon Chicken with Mustard Sauce**
8. - **For the Chicken:**
9. - 4 boneless, skinless chicken breasts
10. - 2 tbsp olive oil
11. - 2 tbsp fresh tarragon, finely chopped (or 1 tbsp dried tarragon)
12. - 2 garlic cloves, minced
13. - 1 tsp smoked paprika
14. - 1 tsp salt
15. - 1/2 tsp black pepper
16. - 1 lemon (zested and juiced)
18. - **For the Mustard Sauce:**
19. - 1/4 cup Dijon mustard
20. - 2 tbsp whole-grain mustard
21. - 2 tbsp honey
22. - 1 tbsp apple cider vinegar
23. - 1 tbsp olive oil
24. - 1 tsp fresh tarragon, chopped
25. - Salt and pepper to taste
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29. ## **Step-by-Step Instructions**
31. ### **1. Prepare the Chicken Marinade**
32. 1. In a large bowl, combine olive oil, fresh tarragon, minced garlic, smoked paprika, salt, black pepper, lemon zest, and lemon juice.
33. 2. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
35. ### **2. Make the Mustard Sauce**
36. 1. In a small bowl, whisk together Dijon mustard, whole-grain mustard, honey, apple cider vinegar, olive oil, and chopped tarragon.
37. 2. Season with salt and pepper to taste. Set aside or refrigerate until ready to use.
39. ### **3. Preheat the Grill**
40. 1. Preheat your BBQ grill to medium-high heat (around 375°F to 400°F).
41. 2. Lightly oil the grill grates to prevent the chicken from sticking.
43. ### **4. Grill the Chicken**
44. 1. Remove the chicken from the marinade and let excess drip off.
45. 2. Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
46. 3. During the last 2 minutes of grilling, brush the chicken with the prepared mustard sauce for a flavorful glaze.
48. ### **5. Rest and Serve**
49. 1. Once cooked, transfer the chicken to a plate and let it rest for 5 minutes.
50. 2. Serve the grilled tarragon chicken with extra mustard sauce on the side. Pair it with grilled vegetables, a fresh salad, or roasted potatoes for a complete meal.
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54. ## **Tips for Perfect Grilled Tarragon Chicken**
55. - **Use Fresh Tarragon:** Fresh tarragon adds a vibrant, aromatic flavor. If unavailable, dried tarragon works but use half the amount.
56. - **Don’t Overcook:** Use a meat thermometer to ensure the chicken is juicy and tender.
57. - **Customize the Sauce:** Adjust the honey or vinegar in the mustard sauce to suit your taste preferences.
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61. ## **Why You’ll Love This Recipe**
62. This grilled tarragon chicken with mustard sauce is a crowd-pleaser, combining smoky grilled flavors with a tangy, herbaceous twist. It’s perfect for BBQ enthusiasts and home cooks alike. Plus, it’s gluten-free and low-carb, making it a versatile option for various diets.
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66. Try this grilled tarragon chicken recipe today and elevate your BBQ game with its irresistible flavors! Don’t forget to share your creations and tag us on social media. Happy grilling!

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• grilled tarragon chicken with mustard sauce barbeque