Here’s a list of ingredients for a **ground beef green beans one-dish meal with beans and grains**, formatted with SEO-friendly keywords for better visibility:
- **Ground beef** (1 lb, lean or regular)
- **Fresh green beans** (2 cups, trimmed and cut)
- **Cooked quinoa** (1 cup, for a high-protein grain option)
- **Canned kidney beans** (1 can, drained and rinsed)
- **Diced tomatoes** (1 can, no salt added for a healthier option)
- **Onion** (1 medium, finely chopped)
- **Garlic** (3 cloves, minced)
- **Olive oil** (2 tbsp, for sautéing)
- **Low-sodium soy sauce** (2 tbsp, for umami flavor)
- **Worcestershire sauce** (1 tbsp, for depth of flavor)
- **Paprika** (1 tsp, for smokiness)
- **Cumin** (1 tsp, for earthy flavor)
- **Salt** (to taste)
- **Black pepper** (to taste)
- **Red pepper flakes** (optional, for a spicy kick)
- **Fresh parsley** (for garnish, optional)
This **one-pot ground beef and green beans recipe** is perfect for a **quick family dinner**, packed with **protein-rich ingredients** like **ground beef**, **quinoa**, and **kidney beans**. It’s a **healthy, balanced meal** that’s easy to prepare and full of flavor!
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Steps
# How to Make a Ground Beef Green Beans One-Dish Meal with Beans and Grains
Looking for a quick, healthy, and delicious one-dish meal? This **ground beef green beans recipe** combines protein-packed ground beef, fresh green beans, hearty beans, and wholesome grains for a **nutritious and satisfying dinner**. Perfect for busy weeknights, this dish is easy to prepare and packed with flavor. Follow these detailed steps to create a meal that’s both **family-friendly** and **SEO-optimized** for your cooking blog or website.
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## **Ingredients**
- 1 lb ground beef (preferably lean)
- 2 cups fresh green beans, trimmed and cut into bite-sized pieces
- 1 can (15 oz) kidney beans or black beans, drained and rinsed
- 1 cup uncooked grains (quinoa, brown rice, or farro work well)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 2 cups low-sodium beef or vegetable broth
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp chili powder (optional for a kick)
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley or cilantro for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Grains**
- Rinse 1 cup of your chosen grains (quinoa, brown rice, or farro) under cold water.
- In a medium pot, combine the grains with 2 cups of broth. Bring to a boil, then reduce heat to low, cover, and simmer until tender (about 15-20 minutes for quinoa, 30-40 minutes for brown rice).
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### **2. Cook the Ground Beef**
- Heat 1 tbsp olive oil in a large skillet or Dutch oven over medium heat.
- Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon.
- Season with smoked paprika, cumin, chili powder, salt, and pepper.
- Once cooked, transfer the beef to a plate and set aside.
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### **3. Sauté the Vegetables**
- In the same skillet, add another 1 tbsp olive oil.
- Sauté the diced onion and minced garlic until fragrant and translucent (about 3-4 minutes).
- Add the green beans and cook for 5-7 minutes until slightly tender but still crisp.
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### **4. Combine Ingredients**
- Return the cooked ground beef to the skillet with the vegetables.
- Stir in the diced tomatoes and drained beans.
- Mix well and let the flavors meld for 2-3 minutes.
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### **5. Add the Grains**
- Once the grains are cooked, fluff them with a fork and add them to the skillet.
- Gently combine everything, ensuring the grains are evenly distributed.
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### **6. Garnish and Serve**
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley or cilantro for a pop of color and freshness.
- Serve hot and enjoy your **ground beef green beans one-dish meal**!
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## **Why This Recipe Works**
This **one-dish meal** is a **balanced combination of protein, fiber, and complex carbs**, making it a **healthy dinner option**. The use of fresh green beans, lean ground beef, and whole grains ensures a **nutrient-dense meal** that’s perfect for meal prep or feeding a crowd. Plus, it’s **gluten-free adaptable** and can be customized with your favorite spices and grains.
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## **SEO-Friendly Tips**
- Use keywords like **ground beef green beans recipe**, **one-dish meal**, **healthy dinner**, and **beans and grains** throughout your content.
- Include high-quality images of the dish to boost engagement.
- Add a FAQ section with questions like “Can I use frozen green beans?” or “What grains work best for this recipe?”
Try this **ground beef green beans one-dish meal** today and enjoy a flavorful, wholesome dinner that’s as easy to make as it is delicious!