ground turkey burritos that will fool your kids

Author of this recipe: Stanton Groome

Advertisement

"Whip up kid-friendly ground turkey burritos packed with hidden veggies! A healthy, delicious meal that’s quick, easy, and sneaky-smart."

Share on Facebook Share on X Share on Pinterest Share on Instagram

Tag your creation with #EatsNowRecipes!

Ingredients

Advertisement

Steps

  1. # How to Make Kid-Friendly Ground Turkey Burritos That Will Fool Even the Pickiest Eaters
  2. Looking for a healthy, delicious, and sneaky way to get your kids to eat more protein and veggies? These **ground turkey burritos** are the perfect solution! Packed with flavor and hidden nutrients, this recipe is easy to make and will have your kids asking for seconds. Follow these detailed steps to create a meal that’s both nutritious and irresistible.
  3. ---
  4. ### **Ingredients You’ll Need**
  5. - 1 lb ground turkey (lean or regular)
  6. - 1 small onion, finely diced
  7. - 1 bell pepper, finely chopped (choose a color your kids prefer)
  8. - 1 cup shredded carrots (hidden veggies!)
  9. - 1 can black beans, drained and rinsed
  10. - 1 cup cooked rice (brown or white)
  11. - 1 packet taco seasoning (or homemade blend)
  12. - 1 cup shredded cheese (cheddar or Mexican blend)
  13. - 6-8 large flour tortillas
  14. - 1 tbsp olive oil
  15. - Optional: salsa, sour cream, or guacamole for serving
  16. ---
  17. ### **Step-by-Step Instructions**
  18. #### **1. Prep the Ingredients**
  19. - Finely dice the onion and bell pepper to ensure they blend seamlessly into the filling.
  20. - Shred the carrots using a box grater or food processor—this is the secret to sneaking in extra veggies!
  21. - Cook the rice according to package instructions if you don’t have leftovers.
  22. #### **2. Cook the Ground Turkey**
  23. - Heat 1 tbsp of olive oil in a large skillet over medium heat.
  24. - Add the ground turkey and cook until browned, breaking it into small pieces with a spatula.
  25. - Drain any excess fat if needed.
  26. #### **3. Add the Veggies and Seasoning**
  27. - Toss in the diced onion, bell pepper, and shredded carrots. Cook for 5-7 minutes until softened.
  28. - Stir in the taco seasoning and 1/4 cup of water. Let the mixture simmer for 2-3 minutes until the flavors meld together.
  29. #### **4. Mix in Beans and Rice**
  30. - Add the black beans and cooked rice to the skillet. Stir until everything is well combined and heated through.
  31. #### **5. Assemble the Burritos**
  32. - Warm the tortillas in the microwave or on a skillet to make them pliable.
  33. - Spoon a generous portion of the turkey mixture onto each tortilla.
  34. - Sprinkle shredded cheese on top for extra gooey goodness.
  35. - Fold the sides of the tortilla inward, then roll it up tightly to seal.
  36. #### **6. Serve and Enjoy!**
  37. - Serve the burritos as-is or lightly toast them in a skillet for a crispy exterior.
  38. - Offer optional toppings like salsa, sour cream, or guacamole for added flavor.
  39. ---
  40. ### **Why This Recipe Works**
  41. - **Hidden Veggies:** The finely chopped bell pepper and shredded carrots blend into the filling, making them nearly undetectable.
  42. - **High Protein:** Ground turkey and black beans provide a protein-packed meal that keeps kids full and energized.
  43. - **Customizable:** Let your kids choose their favorite toppings to make the meal more interactive and fun.
  44. ---
  45. ### **SEO-Friendly Tips**
  46. - Use keywords like **“kid-friendly ground turkey burritos,”** **“hidden veggie recipes,”** and **“easy family dinner ideas”** to boost search visibility.
  47. - Include high-quality images of the burritos in your blog or social media posts to attract more clicks.
  48. - Share tips for meal prepping or freezing burritos for busy weeknights to appeal to a wider audience.
  49. With this foolproof recipe, you’ll have a family-friendly dinner that’s both healthy and delicious. Your kids won’t even realize they’re eating their veggies—mission accomplished!

Advertisement

Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

Tips and Tricks

No tips available.

Recipe History

No history available.

Allergy Information

No allergy information available.

Relevante Seiten