healthier amazing pork tenderloin in the slow cooker

Author of this recipe: Dennis Agustine

"Discover a healthier, amazing pork tenderloin recipe! Slow-cooked to perfection, it's juicy, flavorful, and packed with protein. Easy, low-fat, and delicious!"

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Ingredients

• Here’s a list of ingredients for a **healthier, amazing pork tenderloin recipe** perfect for the **slow cooker**. This recipe is packed with flavor, easy to prepare, and uses wholesome, nutrient-rich ingredients. Ideal for meal prep or family dinners!
• - **Pork tenderloin** (1.5–2 lbs) – Lean, high-protein cut perfect for slow cooking.
• - **Olive oil** (1 tbsp) – Healthy fat for searing and added richness.
• - **Garlic cloves** (4–5, minced) – Adds depth of flavor and immune-boosting properties.
• - **Low-sodium soy sauce** (¼ cup) – Enhances umami flavor without excess salt.
• - **Apple cider vinegar** (2 tbsp) – Adds tanginess and helps tenderize the meat.
• - **Honey** (2 tbsp) – Natural sweetener for a balanced glaze.
• - **Dijon mustard** (1 tbsp) – Adds a zesty, savory kick.
• - **Fresh rosemary** (1 tbsp, chopped) – Aromatic herb for earthy flavor.
• - **Fresh thyme** (1 tbsp, chopped) – Complements the pork with a subtle herbal note.
• - **Ground black pepper** (½ tsp) – Adds a mild spice and enhances other flavors.
• - **Paprika** (1 tsp) – Smoky, slightly sweet seasoning for depth.
• - **Onion** (1 medium, sliced) – Adds sweetness and texture to the dish.
• - **Carrots** (2–3, sliced) – Nutrient-rich vegetable for added fiber.
• - **Sweet potatoes** (2 medium, cubed) – Healthy, slow-digesting carbs for a balanced meal.
• - **Chicken or vegetable broth** (½ cup, low-sodium) – Keeps the pork moist and adds flavor.
• - **Optional: Red pepper flakes** (¼ tsp) – For a hint of heat.
• This **slow cooker pork tenderloin recipe** is a **healthy, easy dinner idea** that’s perfect for busy weeknights. It’s **gluten-free**, **low-carb-friendly**, and packed with **protein and veggies** for a well-rounded meal. Enjoy tender, flavorful pork with minimal effort!

Steps

1. # How to Make a Healthier Amazing Pork Tenderloin in the Slow Cooker
3. If you're looking for a delicious, easy, and healthy dinner recipe, this **slow cooker pork tenderloin** is a must-try. Packed with flavor and lean protein, it’s perfect for busy weeknights or meal prep. Follow these detailed steps to create a mouthwatering dish that’s both nutritious and satisfying.
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7. ## **Ingredients for Healthy Slow Cooker Pork Tenderloin**
8. - 1.5 lbs pork tenderloin (trimmed of excess fat)
9. - 1 tbsp olive oil (or avocado oil)
10. - 1 tsp garlic powder
11. - 1 tsp smoked paprika
12. - 1 tsp dried thyme
13. - 1 tsp onion powder
14. - 1/2 tsp black pepper
15. - 1/2 tsp sea salt
16. - 1/2 cup low-sodium chicken broth
17. - 2 tbsp Dijon mustard
18. - 2 tbsp honey (or maple syrup for a natural sweetener)
19. - 2 cloves garlic, minced
20. - 1 medium onion, sliced
21. - 1 cup baby carrots (optional)
22. - 1 cup sliced mushrooms (optional)
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26. ## **Step-by-Step Instructions**
28. ### **1. Prep the Pork Tenderloin**
29. - Pat the pork tenderloin dry with paper towels to ensure a good sear.
30. - In a small bowl, mix the garlic powder, smoked paprika, thyme, onion powder, black pepper, and sea salt. Rub this seasoning blend evenly over the pork.
32. ### **2. Sear the Pork (Optional but Recommended)**
33. - Heat olive oil in a skillet over medium-high heat. Sear the pork tenderloin on all sides for 2-3 minutes until golden brown. This step locks in flavor and creates a delicious crust.
35. ### **3. Prepare the Slow Cooker**
36. - Place sliced onions, carrots, and mushrooms (if using) at the bottom of the slow cooker. These veggies will add flavor and absorb the juices.
37. - In a small bowl, whisk together the chicken broth, Dijon mustard, honey, and minced garlic. Pour half of this mixture over the vegetables.
39. ### **4. Cook the Pork Tenderloin**
40. - Place the seared pork tenderloin on top of the vegetables. Pour the remaining sauce over the pork.
41. - Cover and cook on **low for 6-7 hours** or **high for 3-4 hours**, until the internal temperature reaches 145°F (63°C).
43. ### **5. Rest and Serve**
44. - Once cooked, let the pork rest for 5-10 minutes before slicing. This ensures the juices redistribute, keeping the meat tender and moist.
45. - Serve with the cooked vegetables and drizzle with the flavorful sauce from the slow cooker.
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49. ## **Tips for a Healthier Pork Tenderloin**
50. - Use **low-sodium chicken broth** to reduce salt intake.
51. - Swap honey for **maple syrup** or a sugar-free alternative if desired.
52. - Add more veggies like zucchini, bell peppers, or sweet potatoes for extra nutrients.
53. - Serve with a side of quinoa, brown rice, or a fresh green salad for a balanced meal.
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57. ## **Why This Recipe Works**
58. This **healthy slow cooker pork tenderloin** is a crowd-pleaser because it’s:
59. - **High in protein and low in fat**, making it a great option for weight management.
60. - **Packed with flavor** from herbs, spices, and a tangy-sweet sauce.
61. - **Easy to prepare** with minimal hands-on time, perfect for busy schedules.
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65. Try this recipe today and enjoy a **healthy, flavorful pork tenderloin** that’s sure to become a family favorite! Don’t forget to share your results and tag #HealthyPorkTenderloin on social media!

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• healthier amazing pork tenderloin in the slow cooker