healthier but still awesome awesome slow cooker pot roast

Author of this recipe: Grady Sousa

"Try this healthier slow cooker pot roast recipe! Packed with lean beef, fresh veggies, and savory herbs—easy, delicious, and guilt-free comfort food!"

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Ingredients

• Here’s a list of ingredients for a **healthier slow cooker pot roast** that’s still delicious and packed with flavor. This recipe is perfect for meal prep, family dinners, or cozy comfort food. Each ingredient is chosen to enhance nutrition while keeping the dish hearty and satisfying.
• ### **Ingredients for Healthier Slow Cooker Pot Roast**
• - **2-3 lbs lean beef chuck roast** (trimmed of excess fat for a healthier option)
• - **1 tbsp olive oil** (for searing, adds healthy fats)
• - **1 large onion** (sliced, for natural sweetness and flavor)
• - **4 garlic cloves** (minced, for immune-boosting properties)
• - **4 medium carrots** (peeled and cut into chunks, rich in beta-carotene)
• - **3 celery stalks** (chopped, adds fiber and crunch)
• - **1 lb baby potatoes** (or sweet potatoes for a lower glycemic option)
• - **2 cups low-sodium beef broth** (keeps the dish flavorful without excess salt)
• - **1 cup red wine** (optional, adds depth of flavor; substitute with extra broth if preferred)
• - **2 tbsp tomato paste** (for richness and umami)
• - **1 tbsp Worcestershire sauce** (adds tangy, savory notes)
• - **1 tsp smoked paprika** (for a smoky, earthy flavor)
• - **1 tsp dried thyme** (or fresh thyme sprigs, for aromatic herbs)
• - **1 tsp dried rosemary** (or fresh rosemary, for a woodsy flavor)
• - **1 bay leaf** (adds subtle complexity)
• - **Salt and black pepper** (to taste, use sparingly for a healthier option)
• - **1 tbsp cornstarch** (optional, for thickening the gravy)
• - **2 tbsp water** (optional, for mixing with cornstarch)
• ### **Optional Add-Ins for Extra Nutrition**
• - **1 cup mushrooms** (sliced, for added umami and nutrients)
• - **1 cup parsnips** (peeled and chopped, for a sweet, earthy twist)
• - **1 cup green beans** (added in the last hour of cooking for freshness)
• ### **SEO-Friendly Keywords**
• - Healthy slow cooker pot roast
• - Lean beef chuck roast recipe
• - Low-sodium pot roast
• - Easy slow cooker dinner
• - Comfort food with healthy ingredients
• - Meal prep pot roast
• - Gluten-free pot roast
• - High-protein slow cooker meal
• This recipe is designed to be **nutrient-dense**, **low in sodium**, and **packed with wholesome ingredients** while still delivering the classic comfort of a slow cooker pot roast. Perfect for busy weeknights or weekend meal prep!

Steps

1. # How to Make a Healthier Slow Cooker Pot Roast: A Step-by-Step Guide
3. Craving a comforting pot roast but want to keep it healthier? This **slow cooker pot roast recipe** is packed with flavor, lean protein, and nutrient-rich veggies, making it a guilt-free family favorite. Follow these easy steps to create a **healthy pot roast** that’s still hearty and delicious.
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7. ### **Ingredients for a Healthier Pot Roast**
8. - 2–3 lbs **lean beef chuck roast** (trimmed of excess fat)
9. - 1 tbsp **olive oil** (for searing)
10. - 4 cups **low-sodium beef broth** (or bone broth for extra nutrients)
11. - 1 cup **red wine** (optional, for depth of flavor)
12. - 4–5 **garlic cloves**, minced
13. - 1 large **onion**, chopped
14. - 4–5 **carrots**, peeled and cut into chunks
15. - 3–4 **celery stalks**, chopped
16. - 2 cups **baby potatoes** (or sweet potatoes for a lower glycemic option)
17. - 2 tbsp **tomato paste**
18. - 1 tbsp **Worcestershire sauce**
19. - 1 tsp **dried thyme**
20. - 1 tsp **dried rosemary**
21. - 1 tsp **smoked paprika**
22. - Salt and pepper to taste
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26. ### **Step-by-Step Instructions**
28. #### **1. Prep the Ingredients**
29. - Trim any visible fat from the beef chuck roast to reduce saturated fat.
30. - Chop all vegetables into uniform chunks for even cooking.
31. - Mince garlic and set aside.
33. #### **2. Sear the Beef**
34. - Heat olive oil in a large skillet over medium-high heat.
35. - Season the beef generously with salt, pepper, and smoked paprika.
36. - Sear the roast on all sides until browned (about 3–4 minutes per side). This step locks in flavor and creates a rich crust.
38. #### **3. Layer the Slow Cooker**
39. - Place chopped onions, carrots, celery, and potatoes in the bottom of the slow cooker.
40. - Add the seared beef roast on top of the vegetables.
42. #### **4. Create the Sauce**
43. - In a bowl, whisk together beef broth, tomato paste, Worcestershire sauce, minced garlic, thyme, and rosemary.
44. - Pour the mixture over the roast and vegetables. If using red wine, add it now for extra richness.
46. #### **5. Cook Low and Slow**
47. - Cover the slow cooker and set it to **low heat** for 8–10 hours or **high heat** for 5–6 hours.
48. - The long cooking time ensures tender, fall-apart beef and perfectly cooked vegetables.
50. #### **6. Thicken the Sauce (Optional)**
51. - Once the roast is done, remove it and the vegetables from the slow cooker.
52. - For a thicker gravy, mix 1–2 tbsp of cornstarch with cold water and stir it into the cooking liquid. Cook on high for 10–15 minutes until thickened.
54. #### **7. Serve and Enjoy**
55. - Slice or shred the beef and serve it with the vegetables and gravy.
56. - Garnish with fresh parsley or thyme for a pop of color and freshness.
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60. ### **Why This Recipe is Healthier**
61. - **Lean Beef**: Trimming excess fat reduces saturated fat content.
62. - **Low-Sodium Broth**: Using low-sodium broth keeps the dish heart-healthy.
63. - **Veggie-Packed**: Loaded with carrots, celery, and potatoes, this recipe is rich in fiber and vitamins.
64. - **No Cream or Butter**: The sauce relies on natural flavors and a touch of tomato paste for richness.
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68. ### **SEO Keywords for This Recipe**
69. - Healthy slow cooker pot roast
70. - Lean beef pot roast recipe
71. - Easy pot roast with vegetables
72. - Low-sodium pot roast
73. - Nutrient-rich slow cooker meals
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77. This **healthier slow cooker pot roast** is perfect for busy weeknights or cozy weekends. It’s a crowd-pleaser that’s both nutritious and satisfying. Try it today and enjoy a classic comfort food with a healthy twist!

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• healthier but still awesome awesome slow cooker pot roast