healthier old fashioned potato salad

Author of this recipe: Avery Strome

"Try this healthier old-fashioned potato salad recipe! Made with Greek yogurt, mustard, and fresh herbs—low-calorie, creamy, and delicious!"

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Ingredients

• Here’s a list of ingredients for a **healthier old-fashioned potato salad**, optimized with SEO-friendly formatting and keywords:
• - **Red potatoes** (or Yukon Gold potatoes) - High in fiber and lower in starch for a healthier base.
• - **Greek yogurt** (plain, unsweetened) - A healthier alternative to mayonnaise, rich in protein.
• - **Dijon mustard** - Adds tangy flavor and is low in calories.
• - **Apple cider vinegar** - Enhances digestion and adds a zesty kick.
• - **Hard-boiled eggs** - Provides protein and a classic potato salad texture.
• - **Celery** (diced) - Adds crunch and is low in calories.
• - **Red onion** (finely chopped) - Adds flavor and antioxidants.
• - **Fresh dill** (chopped) - Aromatic and rich in vitamins.
• - **Green onions** (sliced) - Adds a mild onion flavor and color.
• - **Garlic** (minced) - Boosts immunity and adds depth of flavor.
• - **Sea salt** - Enhances taste without processed additives.
• - **Black pepper** - Adds a subtle spice and is rich in antioxidants.
• - **Olive oil** (extra virgin) - A heart-healthy fat for added richness.
• - **Fresh parsley** (chopped) - Adds freshness and a pop of color.
• - **Optional: Avocado** (diced) - For added creaminess and healthy fats.
• This **healthier potato salad recipe** is perfect for those looking for a **low-calorie**, **high-protein**, and **nutrient-dense** side dish. It’s ideal for **summer BBQs**, **picnics**, or as a **meal prep** option.

Steps

1. # How to Make a Healthier Old-Fashioned Potato Salad: A Step-by-Step Guide
3. Craving a classic **old-fashioned potato salad** but want a **healthier twist**? This recipe delivers all the creamy, tangy flavors you love while cutting back on calories and unhealthy fats. Perfect for picnics, BBQs, or a light side dish, this **healthier potato salad** is packed with wholesome ingredients and easy to make. Follow these steps to create a delicious, guilt-free version of this timeless favorite.
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7. ## Ingredients for Healthier Potato Salad
8. - 2 lbs **red potatoes** (or Yukon gold for a creamier texture)
9. - 1 cup **plain Greek yogurt** (a healthier alternative to mayo)
10. - 2 tbsp **Dijon mustard** (adds tangy flavor)
11. - 1 tbsp **apple cider vinegar** (for brightness)
12. - 1/2 cup **celery**, finely chopped (adds crunch)
13. - 1/4 cup **red onion**, finely diced (for a mild bite)
14. - 2 **hard-boiled eggs**, chopped (optional for extra protein)
15. - 1/4 cup **fresh dill** or parsley, chopped (for freshness)
16. - 1/2 tsp **paprika** (for a smoky touch)
17. - Salt and pepper to taste
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21. ## Step-by-Step Instructions
23. ### 1. **Cook the Potatoes**
24. - Wash and scrub the potatoes thoroughly. Leave the skin on for added fiber and nutrients.
25. - Cut the potatoes into bite-sized cubes for even cooking.
26. - Place the potatoes in a large pot, cover with cold water, and add a pinch of salt.
27. - Bring to a boil, then reduce heat and simmer for 10-12 minutes until tender but not mushy.
28. - Drain and let the potatoes cool completely.
30. ### 2. **Prepare the Dressing**
31. - In a medium bowl, combine **Greek yogurt**, **Dijon mustard**, and **apple cider vinegar**. Mix until smooth.
32. - Add **paprika**, **salt**, and **pepper** to taste. Adjust seasoning as needed.
34. ### 3. **Chop the Veggies and Eggs**
35. - Finely dice the **celery** and **red onion** for a balanced crunch.
36. - If using, chop the **hard-boiled eggs** into small pieces.
38. ### 4. **Combine Ingredients**
39. - In a large mixing bowl, gently toss the cooled potatoes with the chopped celery, red onion, and eggs (if using).
40. - Pour the yogurt dressing over the mixture and fold gently to coat evenly. Avoid overmixing to keep the potatoes intact.
42. ### 5. **Add Fresh Herbs**
43. - Sprinkle **fresh dill** or parsley over the salad for a burst of flavor and color.
45. ### 6. **Chill and Serve**
46. - Cover the potato salad and refrigerate for at least 1 hour to let the flavors meld.
47. - Before serving, give it a final stir and garnish with a sprinkle of paprika or extra herbs.
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51. ## Tips for a Perfect Healthier Potato Salad
52. - **Use Greek yogurt**: It’s lower in fat and calories than mayo but still creamy and rich.
53. - **Add-ins**: For extra nutrition, toss in diced cucumbers, bell peppers, or even a handful of spinach.
54. - **Make it vegan**: Skip the eggs and use a plant-based yogurt alternative.
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58. This **healthier old-fashioned potato salad** is a crowd-pleaser that’s light, flavorful, and easy to customize. Whether you’re hosting a summer cookout or meal prepping for the week, this recipe is sure to become a staple. Enjoy the classic taste without the guilt!
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62. **Keywords**: healthier potato salad, old-fashioned potato salad, Greek yogurt potato salad, low-calorie potato salad, healthy side dish, picnic recipes, BBQ side dishes
64. **Meta Description**: Learn how to make a healthier old-fashioned potato salad with Greek yogurt, fresh herbs, and wholesome ingredients. Perfect for picnics and BBQs!

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