healthier slow cooker chicken and dumplings

Author of this recipe: Jann Fratta

"Try this healthier slow cooker chicken and dumplings recipe! Easy, low-fat, and packed with flavor. Perfect for cozy, guilt-free comfort food!"

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Ingredients

• Here’s a list of ingredients for a **healthier slow cooker chicken and dumplings** recipe, optimized with SEO-friendly formatting and relevant keywords:
• - **Boneless, skinless chicken breasts** (or thighs for extra flavor)
• - **Low-sodium chicken broth** (to reduce sodium content)
• - **Whole wheat flour** (for a healthier dumpling base)
• - **Unsweetened almond milk** (or low-fat milk for creaminess)
• - **Fresh carrots** (sliced for added nutrients)
• - **Celery stalks** (chopped for flavor and crunch)
• - **Yellow onion** (diced for a savory base)
• - **Garlic cloves** (minced for extra flavor)
• - **Frozen peas** (for a pop of color and fiber)
• - **Fresh parsley** (chopped for garnish and freshness)
• - **Olive oil** (for sautéing vegetables)
• - **Baking powder** (for fluffy dumplings)
• - **Dried thyme** (for earthy seasoning)
• - **Dried rosemary** (for aromatic depth)
• - **Bay leaves** (for slow-cooked flavor)
• - **Sea salt** (to taste, for a healthier option)
• - **Black pepper** (freshly ground for seasoning)
• - **Optional: Greek yogurt** (for a creamy, protein-rich alternative to heavy cream)
• This recipe is perfect for **healthy comfort food**, **easy slow cooker meals**, and **low-calorie chicken recipes**. It’s also great for **meal prep** and **family-friendly dinners**!

Steps

1. # How to Make Healthier Slow Cooker Chicken and Dumplings: A Step-by-Step Guide
3. Craving a comforting bowl of chicken and dumplings but want a healthier twist? This slow cooker version is packed with wholesome ingredients, easy to prepare, and perfect for busy weeknights. Follow these detailed steps to create a delicious, nutrient-rich meal that your whole family will love.
5. ---
7. ### **Ingredients**
8. - **For the Chicken Stew:**
9. - 1.5 lbs boneless, skinless chicken breasts or thighs (lean protein)
10. - 4 cups low-sodium chicken broth (heart-healthy option)
11. - 2 cups chopped carrots (rich in vitamin A)
12. - 1 cup diced celery (low-calorie and hydrating)
13. - 1 cup frozen peas (fiber-packed)
14. - 1 medium onion, diced (flavorful and antioxidant-rich)
15. - 3 garlic cloves, minced (immune-boosting)
16. - 1 tsp dried thyme (aromatic and anti-inflammatory)
17. - 1 tsp dried rosemary (digestive health benefits)
18. - 1/2 tsp black pepper (adds flavor without salt)
19. - 1/4 tsp salt (optional, for taste)
21. - **For the Dumplings:**
22. - 1 cup whole wheat flour (higher in fiber than white flour)
23. - 1 tsp baking powder (for fluffy dumplings)
24. - 1/2 tsp garlic powder (extra flavor)
25. - 1/4 tsp salt (optional)
26. - 1/2 cup unsweetened almond milk (low-calorie alternative)
27. - 2 tbsp olive oil (healthy fats)
29. ---
31. ### **Step-by-Step Instructions**
33. #### **1. Prepare the Chicken Stew**
34. 1. **Add Ingredients to the Slow Cooker:** Place the chicken breasts or thighs in the slow cooker. Add the carrots, celery, peas, onion, garlic, thyme, rosemary, black pepper, and salt (if using). Pour in the low-sodium chicken broth.
35. 2. **Cook on Low:** Cover and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easily shredded with a fork.
37. #### **2. Shred the Chicken**
38. 1. **Remove Chicken:** Using tongs, transfer the chicken to a cutting board. Shred it into bite-sized pieces using two forks.
39. 2. **Return to Slow Cooker:** Add the shredded chicken back into the slow cooker and stir to combine.
41. #### **3. Make the Dumplings**
42. 1. **Mix Dry Ingredients:** In a medium bowl, whisk together the whole wheat flour, baking powder, garlic powder, and salt.
43. 2. **Add Wet Ingredients:** Stir in the unsweetened almond milk and olive oil until a dough forms. Avoid overmixing to keep the dumplings light.
45. #### **4. Cook the Dumplings**
46. 1. **Form Dumplings:** Drop spoonfuls of the dough (about 1-2 tbsp each) onto the surface of the stew.
47. 2. **Cook Covered:** Cover the slow cooker and cook on high for 30-45 minutes, or until the dumplings are cooked through and fluffy.
49. #### **5. Serve and Enjoy**
50. 1. **Ladle into Bowls:** Serve the chicken and dumplings hot, garnished with fresh parsley if desired.
51. 2. **Store Leftovers:** Store any leftovers in an airtight container in the fridge for up to 3 days.
53. ---
55. ### **Why This Recipe is Healthier**
56. - **Lean Protein:** Using boneless, skinless chicken reduces saturated fat.
57. - **Low-Sodium Broth:** Helps control blood pressure and supports heart health.
58. - **Whole Wheat Flour:** Adds fiber, aiding digestion and keeping you fuller longer.
59. - **Veggie-Packed:** Carrots, celery, and peas provide essential vitamins and minerals.
61. ---
63. ### **SEO-Friendly Tips**
64. - **Keywords to Include:** healthy slow cooker chicken and dumplings, easy chicken dumplings, low-sodium chicken stew, whole wheat dumplings, comfort food made healthy.
65. - **Meta Description:** "Learn how to make healthier slow cooker chicken and dumplings with lean protein, whole wheat dumplings, and nutrient-rich veggies. Perfect for a cozy, guilt-free meal!"
67. This recipe is a crowd-pleaser that combines comfort and nutrition. Try it today and enjoy a hearty, wholesome meal!

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• healthier slow cooker chicken and dumplings