healthy protein morning glory muffins

Author of this recipe: Dominica Belgrave

"Start your day with healthy protein morning glory muffins! Packed with oats, carrots, nuts, and protein powder—perfect for a nutritious breakfast!"

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Ingredients

• Here’s a list of ingredients for **healthy protein morning glory muffins**, optimized with SEO-friendly formatting and keywords to help you rank better for related searches:
• - **Whole wheat flour** (or almond flour for a gluten-free option)
• - **Rolled oats** (for added fiber and texture)
• - **Protein powder** (vanilla or unflavored, plant-based or whey)
• - **Unsweetened applesauce** (to replace oil and add moisture)
• - **Greek yogurt** (plain, non-fat for extra protein and creaminess)
• - **Eggs** (or flax eggs for a vegan alternative)
• - **Coconut oil** (or avocado oil for healthy fats)
• - **Honey** (or maple syrup for natural sweetness)
• - **Unsweetened almond milk** (or any milk of choice)
• - **Shredded carrots** (for vitamins and natural sweetness)
• - **Crushed pineapple** (drained, for moisture and flavor)
• - **Raisins** (or dried cranberries for a touch of sweetness)
• - **Chopped walnuts** (or pecans for healthy fats and crunch)
• - **Ground cinnamon** (for warmth and flavor)
• - **Baking powder** (for rise and fluffiness)
• - **Baking soda** (to help with leavening)
• - **Vanilla extract** (for added flavor)
• - **Chia seeds** (optional, for extra fiber and omega-3s)
• - **Unsweetened shredded coconut** (optional, for texture and flavor)
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• This ingredient list and keyword strategy will help your recipe stand out in search results for healthy, protein-packed muffin options!

Steps

1. # How to Make Healthy Protein Morning Glory Muffins: A Step-by-Step Guide
3. Morning glory muffins are a classic breakfast treat, but this version is packed with protein, fiber, and wholesome ingredients to fuel your day. These **healthy protein morning glory muffins** are perfect for meal prep, on-the-go snacks, or a guilt-free indulgence. Follow these detailed steps to create a batch of delicious, nutrient-dense muffins that everyone will love.
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7. ## **Ingredients for Healthy Protein Morning Glory Muffins**
8. - 1 ½ cups whole wheat flour (or gluten-free flour for a gluten-free option)
9. - 1 scoop (30g) vanilla or unflavored protein powder
10. - 1 tsp baking soda
11. - 1 tsp cinnamon
12. - ½ tsp salt
13. - 2 large eggs (or flax eggs for a vegan option)
14. - ½ cup unsweetened applesauce
15. - ¼ cup honey or maple syrup (for natural sweetness)
16. - 1 tsp vanilla extract
17. - 1 cup grated carrots
18. - 1 medium apple, grated
19. - ½ cup shredded coconut (unsweetened)
20. - ½ cup chopped walnuts or pecans (optional)
21. - ½ cup raisins or dried cranberries
22. - ½ cup almond milk (or any milk of choice)
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26. ## **Step-by-Step Instructions**
28. ### **Step 1: Preheat and Prepare**
29. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with coconut oil to prevent sticking.
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33. ### **Step 2: Mix Dry Ingredients**
34. In a large mixing bowl, combine the **whole wheat flour**, **protein powder**, **baking soda**, **cinnamon**, and **salt**. Whisk until well combined.
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38. ### **Step 3: Combine Wet Ingredients**
39. In a separate bowl, whisk together the **eggs**, **applesauce**, **honey (or maple syrup)**, and **vanilla extract**. Mix until smooth.
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43. ### **Step 4: Add Grated Fruits and Veggies**
44. Fold in the **grated carrots**, **grated apple**, **shredded coconut**, **chopped nuts**, and **raisins** into the wet mixture. Stir until evenly distributed.
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48. ### **Step 5: Combine Wet and Dry Mixtures**
49. Pour the wet ingredients into the dry ingredients. Add the **almond milk** and gently fold everything together until just combined. Avoid overmixing to keep the muffins light and fluffy.
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53. ### **Step 6: Fill Muffin Tin**
54. Spoon the batter evenly into the prepared muffin tin, filling each cup about ¾ full. This recipe makes approximately 12 muffins.
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58. ### **Step 7: Bake to Perfection**
59. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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63. ### **Step 8: Cool and Serve**
64. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Enjoy warm or store for later!
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68. ## **Tips for Success**
69. - **Storage:** Store muffins in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
70. - **Freezing:** These muffins freeze well! Wrap them individually and store in a freezer-safe bag for up to 3 months.
71. - **Customization:** Swap out ingredients like nuts or dried fruits for your favorites, or add chia seeds for extra fiber.
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75. ## **Why You’ll Love These Muffins**
76. These **protein-packed morning glory muffins** are a healthy twist on a classic recipe. They’re loaded with **fiber-rich carrots and apples**, **natural sweetness**, and **plant-based protein** to keep you full and energized. Perfect for busy mornings or as a post-workout snack!
78. Try this recipe today and enjoy a delicious, guilt-free treat that’s as nutritious as it is tasty!
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81. **Keywords:** healthy protein morning glory muffins, protein-packed muffins, healthy breakfast muffins, high-fiber muffins, easy muffin recipe, gluten-free muffins, meal prep muffins, wholesome muffin recipe.

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