hearty lentil and sausage soup

Author of this recipe: Jere Geney

"Warm up with this hearty lentil and sausage soup recipe! Packed with protein, flavor, and wholesome ingredients—perfect for cozy meals."

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Ingredients

• Here’s a list of ingredients for a **hearty lentil and sausage soup**, optimized for SEO with relevant keywords:
• - **1 cup dried lentils** (green or brown lentils for a hearty texture)
• - **1 lb Italian sausage** (mild or spicy, depending on preference)
• - **1 medium onion** (diced, for a flavorful base)
• - **2 cloves garlic** (minced, for aromatic depth)
• - **2 medium carrots** (peeled and diced, for sweetness and color)
• - **2 celery stalks** (diced, for a classic soup base)
• - **1 can diced tomatoes** (14.5 oz, for tangy richness)
• - **4 cups chicken broth** (or vegetable broth for a lighter option)
• - **2 cups water** (to adjust soup consistency)
• - **1 tsp smoked paprika** (for a smoky, savory flavor)
• - **1 tsp dried thyme** (for earthy herb notes)
• - **1 tsp dried oregano** (for Mediterranean-inspired seasoning)
• - **1 bay leaf** (for subtle depth of flavor)
• - **2 tbsp olive oil** (for sautéing vegetables and sausage)
• - **Salt and black pepper** (to taste, for seasoning)
• - **Fresh parsley** (chopped, for garnish and freshness)
• - **Optional: 1 cup spinach or kale** (for added greens and nutrients)
• This **easy lentil and sausage soup recipe** is perfect for a **comforting, healthy meal** that’s packed with **protein, fiber, and flavor**. It’s a **one-pot dinner idea** that’s great for **meal prep** and can be customized to suit your taste!

Steps

1. # How to Make Hearty Lentil and Sausage Soup: A Step-by-Step Guide
3. Looking for a comforting, protein-packed meal? This **hearty lentil and sausage soup** is the perfect dish for chilly nights. Packed with **fiber-rich lentils**, savory sausage, and aromatic vegetables, this soup is both nutritious and delicious. Follow these easy steps to create a flavorful soup that will warm your soul.
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7. ## Ingredients for Lentil and Sausage Soup
8. - 1 cup **dried lentils** (green or brown)
9. - 12 oz **Italian sausage** (mild or spicy, casings removed)
10. - 1 medium **onion**, diced
11. - 2 **carrots**, peeled and diced
12. - 2 **celery stalks**, diced
13. - 3 cloves **garlic**, minced
14. - 1 can (14.5 oz) **diced tomatoes**
15. - 6 cups **chicken or vegetable broth**
16. - 1 tsp **dried thyme**
17. - 1 tsp **smoked paprika**
18. - 2 tbsp **olive oil**
19. - Salt and pepper to taste
20. - Fresh parsley (optional, for garnish)
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24. ## Step-by-Step Instructions
26. ### 1. Prepare the Ingredients
27. - Rinse the lentils under cold water and set aside.
28. - Dice the onion, carrots, and celery into small, even pieces.
29. - Mince the garlic cloves.
31. ### 2. Cook the Sausage
32. - Heat 1 tbsp of olive oil in a large pot or Dutch oven over medium heat.
33. - Add the sausage, breaking it into small pieces with a wooden spoon. Cook until browned and fully cooked through (about 5-7 minutes).
34. - Remove the sausage with a slotted spoon and set aside, leaving the rendered fat in the pot.
36. ### 3. Sauté the Vegetables
37. - Add the remaining olive oil to the pot.
38. - Sauté the onion, carrots, and celery for 5-6 minutes until softened.
39. - Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
41. ### 4. Add Lentils and Seasonings
42. - Stir in the rinsed lentils, dried thyme, and smoked paprika.
43. - Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
44. - Season with salt and pepper to taste.
46. ### 5. Simmer the Soup
47. - Bring the soup to a boil, then reduce the heat to low.
48. - Cover and simmer for 25-30 minutes, or until the lentils are tender.
50. ### 6. Add the Sausage Back In
51. - Once the lentils are cooked, return the cooked sausage to the pot.
52. - Stir well and let the soup simmer for an additional 5 minutes to combine the flavors.
54. ### 7. Serve and Garnish
55. - Ladle the soup into bowls and garnish with fresh parsley if desired.
56. - Serve with crusty bread or a side salad for a complete meal.
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60. ## Tips for the Best Lentil and Sausage Soup
61. - **Customize the spice level**: Use spicy Italian sausage or add a pinch of red pepper flakes for extra heat.
62. - **Make it vegetarian**: Skip the sausage and use vegetable broth for a meat-free version.
63. - **Storage**: This soup stores well in the fridge for up to 4 days or can be frozen for up to 3 months.
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67. This **hearty lentil and sausage soup** is a crowd-pleaser that’s easy to make and packed with wholesome ingredients. Perfect for meal prep or a cozy family dinner, this recipe is sure to become a staple in your kitchen. Enjoy!

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