hearty lentil soup ii

Author of this recipe: Bennett Rosendorf

"Warm up with this hearty lentil soup recipe! Packed with protein, veggies, and rich flavors, it's a healthy, comforting meal. Perfect for any season!"

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Ingredients

• Here’s a list of ingredients for a **hearty lentil soup**, optimized with SEO-friendly formatting and keywords to help your recipe rank better:
• - **1 cup dried lentils** (green, brown, or red lentils for variety)
• - **1 large onion, diced** (adds depth and flavor)
• - **3 cloves garlic, minced** (for a rich, aromatic base)
• - **2 medium carrots, diced** (adds sweetness and texture)
• - **2 celery stalks, diced** (for a classic soup base)
• - **1 can diced tomatoes** (14.5 oz, adds tangy richness)
• - **4 cups vegetable broth** (or chicken broth for extra flavor)
• - **1 teaspoon ground cumin** (warm, earthy spice)
• - **1 teaspoon smoked paprika** (adds a smoky depth)
• - **1/2 teaspoon turmeric** (anti-inflammatory and vibrant color)
• - **1 bay leaf** (for subtle herbal notes)
• - **2 tablespoons olive oil** (for sautéing vegetables)
• - **Salt and black pepper to taste** (essential seasoning)
• - **1 cup spinach or kale, chopped** (optional, for added greens)
• - **1 tablespoon lemon juice** (brightens the flavor)
• - **Fresh parsley or cilantro, chopped** (for garnish and freshness)
• This **easy lentil soup recipe** is packed with **plant-based protein**, **fiber-rich lentils**, and **nutrient-dense vegetables**, making it a **healthy comfort food** option. Perfect for **meal prep** or a **quick weeknight dinner**!

Steps

1. # How to Make Hearty Lentil Soup: A Step-by-Step Guide
3. Lentil soup is a nutritious, comforting, and easy-to-make dish perfect for any season. Packed with protein, fiber, and flavor, this hearty lentil soup recipe will become a family favorite. Follow these detailed steps to create a delicious and satisfying meal.
5. ---
7. ## **Ingredients for Hearty Lentil Soup**
8. - 1 cup dried lentils (green, brown, or red)
9. - 1 medium onion, diced
10. - 2 carrots, peeled and chopped
11. - 2 celery stalks, chopped
12. - 3 garlic cloves, minced
13. - 1 can (14 oz) diced tomatoes
14. - 4 cups vegetable or chicken broth
15. - 1 tsp cumin
16. - 1 tsp smoked paprika
17. - 1 tsp turmeric
18. - 2 tbsp olive oil
19. - Salt and pepper to taste
20. - Fresh parsley or cilantro for garnish
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24. ## **Step-by-Step Instructions**
26. ### **1. Prepare the Lentils**
27. - Rinse the lentils thoroughly under cold water to remove any debris. Drain and set aside.
29. ### **2. Sauté the Vegetables**
30. - Heat olive oil in a large pot over medium heat.
31. - Add diced onions, carrots, and celery. Sauté for 5-7 minutes until softened.
32. - Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
34. ### **3. Add Spices and Lentils**
35. - Sprinkle cumin, smoked paprika, and turmeric over the vegetables. Stir well to coat.
36. - Add the rinsed lentils to the pot and mix to combine.
38. ### **4. Simmer the Soup**
39. - Pour in the diced tomatoes and vegetable or chicken broth. Stir to combine.
40. - Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
42. ### **5. Season and Garnish**
43. - Taste the soup and season with salt and pepper as needed.
44. - For added freshness, garnish with chopped parsley or cilantro before serving.
46. ---
48. ## **Tips for the Perfect Lentil Soup**
49. - **Customize the Texture:** For a creamier soup, blend half of the soup with an immersion blender before serving.
50. - **Add Protein:** Toss in cooked chicken, sausage, or tofu for extra protein.
51. - **Storage:** Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
53. ---
55. ## **Why You’ll Love This Hearty Lentil Soup**
56. This lentil soup recipe is not only easy to make but also packed with nutrients. Lentils are a great source of plant-based protein and fiber, making this soup a healthy and filling option. The blend of spices adds depth of flavor, while the vegetables provide a satisfying texture.
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60. Try this hearty lentil soup recipe today and enjoy a warm, comforting meal that’s perfect for busy weeknights or cozy weekends. Don’t forget to share your creation on social media and tag #HeartyLentilSoup!

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• hearty lentil soup ii