hearty lentil soup ii

Author of this recipe: Bennett Rosendorf

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"Warm up with this hearty lentil soup recipe! Packed with protein, veggies, and rich flavors, it's a healthy, comforting meal. Perfect for any season!"

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Ingredients

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Steps

  1. # How to Make Hearty Lentil Soup: A Step-by-Step Guide
  2. Lentil soup is a nutritious, comforting, and easy-to-make dish perfect for any season. Packed with protein, fiber, and flavor, this hearty lentil soup recipe will become a family favorite. Follow these detailed steps to create a delicious and satisfying meal.
  3. ---
  4. ## **Ingredients for Hearty Lentil Soup**
  5. - 1 cup dried lentils (green, brown, or red)
  6. - 1 medium onion, diced
  7. - 2 carrots, peeled and chopped
  8. - 2 celery stalks, chopped
  9. - 3 garlic cloves, minced
  10. - 1 can (14 oz) diced tomatoes
  11. - 4 cups vegetable or chicken broth
  12. - 1 tsp cumin
  13. - 1 tsp smoked paprika
  14. - 1 tsp turmeric
  15. - 2 tbsp olive oil
  16. - Salt and pepper to taste
  17. - Fresh parsley or cilantro for garnish
  18. ---
  19. ## **Step-by-Step Instructions**
  20. ### **1. Prepare the Lentils**
  21. - Rinse the lentils thoroughly under cold water to remove any debris. Drain and set aside.
  22. ### **2. Sauté the Vegetables**
  23. - Heat olive oil in a large pot over medium heat.
  24. - Add diced onions, carrots, and celery. Sauté for 5-7 minutes until softened.
  25. - Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
  26. ### **3. Add Spices and Lentils**
  27. - Sprinkle cumin, smoked paprika, and turmeric over the vegetables. Stir well to coat.
  28. - Add the rinsed lentils to the pot and mix to combine.
  29. ### **4. Simmer the Soup**
  30. - Pour in the diced tomatoes and vegetable or chicken broth. Stir to combine.
  31. - Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
  32. ### **5. Season and Garnish**
  33. - Taste the soup and season with salt and pepper as needed.
  34. - For added freshness, garnish with chopped parsley or cilantro before serving.
  35. ---
  36. ## **Tips for the Perfect Lentil Soup**
  37. - **Customize the Texture:** For a creamier soup, blend half of the soup with an immersion blender before serving.
  38. - **Add Protein:** Toss in cooked chicken, sausage, or tofu for extra protein.
  39. - **Storage:** Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
  40. ---
  41. ## **Why You’ll Love This Hearty Lentil Soup**
  42. This lentil soup recipe is not only easy to make but also packed with nutrients. Lentils are a great source of plant-based protein and fiber, making this soup a healthy and filling option. The blend of spices adds depth of flavor, while the vegetables provide a satisfying texture.
  43. ---
  44. Try this hearty lentil soup recipe today and enjoy a warm, comforting meal that’s perfect for busy weeknights or cozy weekends. Don’t forget to share your creation on social media and tag #HeartyLentilSoup!

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Nutrition Information

CaloriesN/A kcal
FatN/A g
CarbohydratesN/A g
ProteinN/A g

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Allergy Information

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