"Warm up with this hearty lentil soup recipe! Packed with protein, veggies, and rich flavors, it's a healthy, comforting meal. Perfect for any season!"
- **Salt and black pepper to taste** (essential seasoning)
- **1 cup spinach or kale, chopped** (optional, for added greens)
- **1 tablespoon lemon juice** (brightens the flavor)
- **Fresh parsley or cilantro, chopped** (for garnish and freshness)
This **easy lentil soup recipe** is packed with **plant-based protein**, **fiber-rich lentils**, and **nutrient-dense vegetables**, making it a **healthy comfort food** option. Perfect for **meal prep** or a **quick weeknight dinner**!
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Steps
# How to Make Hearty Lentil Soup: A Step-by-Step Guide
Lentil soup is a nutritious, comforting, and easy-to-make dish perfect for any season. Packed with protein, fiber, and flavor, this hearty lentil soup recipe will become a family favorite. Follow these detailed steps to create a delicious and satisfying meal.
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## **Ingredients for Hearty Lentil Soup**
- 1 cup dried lentils (green, brown, or red)
- 1 medium onion, diced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp turmeric
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
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## **Step-by-Step Instructions**
### **1. Prepare the Lentils**
- Rinse the lentils thoroughly under cold water to remove any debris. Drain and set aside.
### **2. Sauté the Vegetables**
- Heat olive oil in a large pot over medium heat.
- Add diced onions, carrots, and celery. Sauté for 5-7 minutes until softened.
- Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
### **3. Add Spices and Lentils**
- Sprinkle cumin, smoked paprika, and turmeric over the vegetables. Stir well to coat.
- Add the rinsed lentils to the pot and mix to combine.
### **4. Simmer the Soup**
- Pour in the diced tomatoes and vegetable or chicken broth. Stir to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
### **5. Season and Garnish**
- Taste the soup and season with salt and pepper as needed.
- For added freshness, garnish with chopped parsley or cilantro before serving.
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## **Tips for the Perfect Lentil Soup**
- **Customize the Texture:** For a creamier soup, blend half of the soup with an immersion blender before serving.
- **Add Protein:** Toss in cooked chicken, sausage, or tofu for extra protein.
- **Storage:** Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
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## **Why You’ll Love This Hearty Lentil Soup**
This lentil soup recipe is not only easy to make but also packed with nutrients. Lentils are a great source of plant-based protein and fiber, making this soup a healthy and filling option. The blend of spices adds depth of flavor, while the vegetables provide a satisfying texture.
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Try this hearty lentil soup recipe today and enjoy a warm, comforting meal that’s perfect for busy weeknights or cozy weekends. Don’t forget to share your creation on social media and tag #HeartyLentilSoup!