hearty meatless chili beans and grains

Author of this recipe: Will Neitzke

"Warm up with this hearty meatless chili beans and grains recipe! Packed with protein, fiber, and bold flavors—perfect for cozy nights. #Vegan #HealthyEats"

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Ingredients

• Here’s a list of ingredients for a **hearty meatless chili with beans and grains**, optimized for SEO-friendly formatting and keywords:
• - **1 tablespoon olive oil** (or any plant-based oil for sautéing)
• - **1 large onion, diced** (adds flavor and texture)
• - **3 garlic cloves, minced** (for a robust, savory base)
• - **1 bell pepper, diced** (red, yellow, or green for color and sweetness)
• - **1 jalapeño, finely chopped** (optional, for a spicy kick)
• - **2 medium carrots, diced** (adds natural sweetness and nutrients)
• - **2 celery stalks, diced** (for a hearty, earthy flavor)
• - **1 can (15 oz) diced tomatoes** (or fresh tomatoes for a fresh twist)
• - **1 can (15 oz) tomato sauce** (creates a rich, thick base)
• - **1 can (15 oz) kidney beans, drained and rinsed** (high-protein and fiber-rich)
• - **1 can (15 oz) black beans, drained and rinsed** (adds depth and texture)
• - **1 can (15 oz) pinto beans, drained and rinsed** (for a creamy, hearty element)
• - **1 cup cooked quinoa or farro** (whole grains for added protein and texture)
• - **2 cups vegetable broth** (low-sodium for a healthier option)
• - **2 tablespoons chili powder** (essential for classic chili flavor)
• - **1 teaspoon ground cumin** (adds warmth and earthiness)
• - **1 teaspoon smoked paprika** (for a smoky, rich flavor)
• - **1/2 teaspoon cayenne pepper** (optional, for extra heat)
• - **1 teaspoon dried oregano** (herbal, aromatic touch)
• - **1 teaspoon cocoa powder** (optional, for depth and richness)
• - **Salt and black pepper to taste** (season to perfection)
• - **Fresh cilantro or parsley, chopped** (for garnish and freshness)
• - **Lime wedges** (optional, for a zesty finish)
• This **meatless chili recipe** is packed with **plant-based protein**, **fiber-rich beans**, and **nutritious whole grains**, making it a **healthy, hearty, and satisfying meal** perfect for **vegan**, **vegetarian**, or **flexitarian diets**. Enjoy it as a **comforting dinner** or **meal prep option**!

Steps

1. # How to Make Hearty Meatless Chili Beans and Grains: A Step-by-Step Guide
3. Looking for a delicious, protein-packed, and **meatless chili recipe**? This **hearty chili beans and grains** dish is perfect for vegetarians, vegans, or anyone craving a wholesome, flavorful meal. Packed with **plant-based protein**, fiber, and bold spices, this recipe is easy to make and perfect for meal prep. Follow these detailed steps to create a satisfying **meatless chili** that will warm your soul!
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7. ## Ingredients for Meatless Chili Beans and Grains
8. - 1 cup **quinoa** or **brown rice** (uncooked)
9. - 1 can (15 oz) **black beans**, drained and rinsed
10. - 1 can (15 oz) **kidney beans**, drained and rinsed
11. - 1 can (15 oz) **diced tomatoes**
12. - 1 cup **frozen corn kernels**
13. - 1 medium **onion**, diced
14. - 3 cloves **garlic**, minced
15. - 1 **bell pepper**, diced
16. - 2 tbsp **olive oil**
17. - 2 cups **vegetable broth**
18. - 2 tbsp **chili powder**
19. - 1 tsp **cumin**
20. - 1 tsp **smoked paprika**
21. - 1/2 tsp **cayenne pepper** (optional for heat)
22. - Salt and pepper to taste
23. - Fresh cilantro or avocado for garnish
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27. ## Step-by-Step Instructions
29. ### Step 1: Prepare the Grains
30. 1. Rinse 1 cup of **quinoa** or **brown rice** under cold water to remove any bitterness.
31. 2. In a medium pot, combine the grains with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes (or until grains are tender). Set aside.
33. ### Step 2: Sauté the Vegetables
34. 1. Heat 2 tbsp of **olive oil** in a large pot or Dutch oven over medium heat.
35. 2. Add the diced **onion** and cook for 3-4 minutes until translucent.
36. 3. Stir in the minced **garlic** and diced **bell pepper**, cooking for another 2-3 minutes until fragrant.
38. ### Step 3: Add Spices and Beans
39. 1. Sprinkle in 2 tbsp of **chili powder**, 1 tsp of **cumin**, 1 tsp of **smoked paprika**, and 1/2 tsp of **cayenne pepper** (if using). Stir well to coat the vegetables.
40. 2. Add the drained **black beans**, **kidney beans**, and **frozen corn kernels** to the pot. Mix everything together.
42. ### Step 4: Simmer the Chili
43. 1. Pour in 2 cups of **vegetable broth** and the can of **diced tomatoes** (with their juices). Stir to combine.
44. 2. Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 20-25 minutes, stirring occasionally, until the chili thickens.
46. ### Step 5: Combine Grains and Chili
47. 1. Once the chili has thickened, stir in the cooked **quinoa** or **brown rice**. Mix well to combine.
48. 2. Taste and adjust seasoning with **salt** and **pepper** as needed.
50. ### Step 6: Serve and Garnish
51. 1. Ladle the hearty chili into bowls.
52. 2. Top with fresh **cilantro**, sliced **avocado**, or a dollop of **vegan sour cream** for extra flavor.
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56. ## Tips for the Best Meatless Chili
57. - **Customize the heat**: Adjust the amount of cayenne pepper or add diced jalapeños for extra spice.
58. - **Add more veggies**: Toss in zucchini, carrots, or sweet potatoes for added nutrition.
59. - **Meal prep friendly**: This chili stores well in the fridge for up to 5 days or can be frozen for up to 3 months.
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63. This **hearty meatless chili beans and grains** recipe is a crowd-pleaser that’s perfect for cozy dinners, potlucks, or healthy meal prep. Packed with **plant-based protein**, fiber-rich beans, and wholesome grains, it’s a nutritious and satisfying dish that everyone will love. Try it today and enjoy the bold flavors of this **vegetarian chili**!
65. **Keywords**: meatless chili, vegetarian chili, hearty chili beans, plant-based protein, quinoa chili, vegan chili recipe, healthy chili, easy meatless dinner.

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