herbed lentils spinach and tomatoes

Author of this recipe: Kip Lerwill

"Try this flavorful herbed lentils with spinach and tomatoes recipe! Packed with protein, fiber, and fresh herbs—perfect for a healthy, hearty meal."

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Ingredients

• Here’s a list of ingredients for **Herbed Lentils with Spinach and Tomatoes**, formatted with SEO-friendly keywords to help your recipe rank better:
• - **1 cup dried lentils** (green or brown lentils for hearty texture)
• - **2 cups fresh spinach** (packed, nutrient-rich spinach for added greens)
• - **1 can diced tomatoes** (or 2 fresh tomatoes, chopped for freshness)
• - **1 medium onion** (finely chopped for flavor base)
• - **3 garlic cloves** (minced, for aromatic depth)
• - **2 tablespoons olive oil** (extra virgin for healthy fats)
• - **1 teaspoon cumin powder** (warm, earthy spice)
• - **1 teaspoon smoked paprika** (adds a smoky flavor)
• - **1 teaspoon dried thyme** (herbaceous and fragrant)
• - **1 teaspoon dried oregano** (classic Mediterranean herb)
• - **1/2 teaspoon red chili flakes** (optional, for a spicy kick)
• - **4 cups vegetable broth** (low-sodium for a healthier option)
• - **Salt and black pepper** (to taste, for seasoning)
• - **Fresh parsley or cilantro** (chopped, for garnish and freshness)
• - **1 lemon** (juiced, for a bright, tangy finish)
• This **herbed lentils recipe** is packed with **plant-based protein**, **fiber-rich lentils**, and **antioxidant-loaded spinach**, making it a **healthy, vegan-friendly meal** perfect for **quick dinners** or **meal prep**. Enjoy the **Mediterranean-inspired flavors** and **nutrient-dense ingredients** in every bite!

Steps

1. # How to Make Herbed Lentils with Spinach and Tomatoes: A Flavorful, Nutritious Recipe
3. If you're looking for a **healthy, protein-packed, and easy-to-make dish**, this **herbed lentils with spinach and tomatoes recipe** is perfect for you. Packed with **fiber, vitamins, and antioxidants**, this dish is a great addition to your **vegan, vegetarian, or gluten-free diet**. Follow these detailed steps to create a flavorful and nutritious meal.
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7. ## Ingredients for Herbed Lentils with Spinach and Tomatoes
8. - 1 cup **dried lentils** (green or brown)
9. - 2 cups **fresh spinach**, chopped
10. - 1 cup **cherry tomatoes**, halved
11. - 1 medium **onion**, finely chopped
12. - 3 cloves **garlic**, minced
13. - 2 tablespoons **olive oil**
14. - 1 teaspoon **cumin powder**
15. - 1 teaspoon **paprika**
16. - 1 teaspoon **dried thyme**
17. - 1 teaspoon **dried oregano**
18. - 1/2 teaspoon **red chili flakes** (optional)
19. - 4 cups **vegetable broth** (or water)
20. - Salt and pepper to taste
21. - Fresh parsley or cilantro for garnish
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25. ## Step-by-Step Instructions
27. ### Step 1: Prepare the Lentils
28. 1. Rinse the lentils thoroughly under cold water to remove any debris.
29. 2. In a large pot, bring 4 cups of vegetable broth (or water) to a boil.
30. 3. Add the lentils and reduce the heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but not mushy. Drain and set aside.
32. ### Step 2: Sauté the Aromatics
33. 1. Heat olive oil in a large skillet over medium heat.
34. 2. Add the chopped onion and sauté for 3-4 minutes until translucent.
35. 3. Stir in the minced garlic and cook for another minute until fragrant.
37. ### Step 3: Add Spices and Tomatoes
38. 1. Sprinkle in the cumin powder, paprika, dried thyme, oregano, and red chili flakes (if using). Stir well to coat the onions and garlic.
39. 2. Add the halved cherry tomatoes and cook for 3-4 minutes until they soften and release their juices.
41. ### Step 4: Incorporate Spinach and Lentils
42. 1. Toss in the chopped spinach and cook until wilted, about 2-3 minutes.
43. 2. Add the cooked lentils to the skillet and mix everything together.
44. 3. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes to allow the flavors to meld.
46. ### Step 5: Garnish and Serve
47. 1. Remove the skillet from heat and garnish with fresh parsley or cilantro.
48. 2. Serve warm as a main dish or as a side with rice, quinoa, or crusty bread.
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52. ## Tips for the Best Herbed Lentils with Spinach and Tomatoes
53. - Use **fresh herbs** like basil or dill for an extra burst of flavor.
54. - For a creamier texture, stir in a splash of coconut milk or cashew cream.
55. - Store leftovers in an airtight container in the fridge for up to 3 days.
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59. This **herbed lentils with spinach and tomatoes recipe** is not only **delicious and nutritious** but also **quick and easy to prepare**. Perfect for **meal prep** or a cozy weeknight dinner, this dish is sure to become a family favorite. Try it today and enjoy the wholesome goodness of lentils, spinach, and tomatoes!
61. **Keywords**: herbed lentils, spinach and tomatoes recipe, healthy lentil dish, vegan lentil recipe, gluten-free lentils, protein-packed meal, easy lentil recipe, nutritious lentil dish.

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